When we talk about stress many people think that stress is only for adults and not for school going children or young adults/college students because in their view there’s nothing in their life to stress about, they haven’t stepped into the actual struggling world. But the fact is, they are equally vulnerable to stress that […]
“Suicide is a permanent remedy to a temporary problem.” – Phil Donahue Reena felt suicidal, and her family tried many unsuccessful attempts to help her. Finally, a psychiatrist was able to provide the best possible treatment. She was suffering from severe depression and SELF-HARM instincts that were leading her to suicide. This isn’t the first
“Sleep is the best meditation.” – Dalai Lama Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for
How Online Counselling Helps With Sleep Disorder Read More »
In the past, people who need counselling for mental health issues have been apprehensive about getting therapy online. They only preferred getting counselling from psychologists face-to-face. However, over the years, as more and more people came to know about the benefits of online counselling, it soon became the preferred method of mental health treatment for
Domestic violence is something that has been around for a long time. And unfortunately, it seems like domestic abuse and violence is something that cannot be eradicated that easily. However, there is hope. It is possible for you to solve the issues caused by domestic violence. Face-to-face counselling and online domestic violence counselling, both are
What are the Different Forms of Domestic Violence? Read More »
Online counselling is something that is conducted online. You don’t need to go to a mental health clinic to get online therapy for mental health issues. This is one of the reasons why it has become a preferred medium of therapy for mental health problems. In-person counselling is something that is conducted in a psychologist’s
Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the
You have probably heard the terms domestic violence and domestic abuse. You know that there are people out there who suffer from some form of domestic violence on a daily basis. Time and again you keep hearing these incidents where a victim of domestic violence has taken their own life. Or that someone lost their
What is Domestic Violence and How to Identify it? Read More »
Many a times, you might have heard people say that they are suffering from anxiety. Or that they had an anxiety attack recently. And that must have made you think about anxiety. And about the ways that anxiety can be treated. You have probably also heard other terms such as anxiety disorders and anxiety counselling.
The world today has become quite stressful and chaotic. It is very natural for a person to need therapy even if they are not facing a crisis or severe mental health issue. In fact, these days, getting therapy has become a way of life for many people. There is nothing wrong with seeking a little
