Do you feel nervous? Do you feel butterflies in your stomach? Feeling restless and overwhelmed by thoughts of negative and overwhelming? It’s anxiety! According to research and statistical data supplied by WHO and the World Economic Forum, The world’s population is 275 million and are suffering from anxiety problems. It’s about 4 percent of the […]
“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in
5 Mindfulness practices to reduce stress, anxiety, and depression Read More »
Anxiety is a normal part of childhood and can occur in response to everyday stressors. However, when anxiety becomes excessive and interferes with a child’s daily life, it can be a cause for concern. Anxiety disorders are one of the most common mental health problems in children, affecting approximately one in eight children. In this
What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats
When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little
What Causes Anxiety? How to Solve Anxiety Issues? Read More »
Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the
Many a times, you might have heard people say that they are suffering from anxiety. Or that they had an anxiety attack recently. And that must have made you think about anxiety. And about the ways that anxiety can be treated. You have probably also heard other terms such as anxiety disorders and anxiety counselling.
Anxiety is an ordinary human reaction that includes mind and body. Anxiety is a kind of alarm system that is triggered whenever someone perceives danger or risk. When the body and thoughts react to hazard or threat, a person feels physical sensations of anxiety — things like a faster heartbeat and breathing, stressful muscular tissues,
How do Anxiety Disorders Develop & How to Cope With It? Read More »
Sigmund Freud rightly said, “ SEX IS ENERGY RELEASED”. As a Psychologist, I receive many calls, regarding “HOW TO GET OVER PORN ADDICTION”. I have patients as young as 13 yrs old to 50 yrs old and above, who struggle with this ADDICTION. This addiction consumes all their time, energy, creativity, and all other brain
We might have come across many blogs, articles and books on STRESS FREE LIFE!! Human beings have an undying love for a long living, stress free life!! In this quest, the human beings visit astrologers, do whatever the self manifested god men say. But they forget to find out the root of their STRESS. They
