Anxiety

6 Ways to deal with Anxiety

6 Ways to deal with Anxiety

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What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats …

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What causes anxiety and how fix anxiety

What Causes Anxiety? How to Solve Anxiety Issues?

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When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little …

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online counselling with video call

What do You Know About Online Counselling

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Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the …

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What is Anxiety

What is Anxiety? How to Identify Anxiety?

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Many a times, you might have heard people say that they are suffering from anxiety. Or that they had an anxiety attack recently. And that must have made you think about anxiety. And about the ways that anxiety can be treated. You have probably also heard other terms such as anxiety disorders and anxiety counselling. …

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How do Anxiety Disorders Develop

How do Anxiety Disorders Develop & How to Cope With It?

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Anxiety is an ordinary human reaction that includes mind and body. Anxiety is a kind of alarm system that is triggered whenever someone perceives danger or risk. When the body and thoughts react to hazard or threat, a person feels physical sensations of anxiety — things like a faster heartbeat and breathing, stressful muscular tissues, …

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Best Online Counselling for porn addiction in India

How porn addiction kills your brain

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Sigmund Freud rightly said, “ SEX IS ENERGY RELEASED”. As a Psychologist, I receive many calls, regarding “HOW TO GET OVER PORN ADDICTION”. I have patients as young as 13 yrs old to 50 yrs old and above, who struggle with this ADDICTION. This addiction consumes all their time, energy, creativity, and all other brain …

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Best way to stress free life

Key to a Stress free life

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We might have come across many blogs, articles and books on STRESS FREE LIFE!! Human beings have an undying love for a long living, stress free life!! In this quest, the human beings visit astrologers, do whatever the self manifested god men say. But they forget to find out the root of their STRESS. They …

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Bad effects of anxiety and how to Overcome

How Counselling Helps To Overcome Anxiety

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Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are the few words that have become very common nowadays. Not only the young generation is dealing with anxiety issue but also the middle aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. Anxiety is …

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menstrual calendar living with pcod

Living with PCOD

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One day I received a call, as a part of my online counselling session. That was the voice of a woman; stress, anxiety, and depression were very in her voice. She said she was suffering through terrible mood swings, not able to conceive, and has weight issues, gets bullied and mocked for her weight issues …

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