Anxiety Disorders

6 Ways to deal with Anxiety

6 Ways to deal with Anxiety

111
111

What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats …

6 Ways to deal with Anxiety Read More »

What causes anxiety and how fix anxiety

What Causes Anxiety? How to Solve Anxiety Issues?

111
111

When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little …

What Causes Anxiety? How to Solve Anxiety Issues? Read More »

How do Anxiety Disorders Develop

How do Anxiety Disorders Develop & How to Cope With It?

111
111

Anxiety is an ordinary human reaction that includes mind and body. Anxiety is a kind of alarm system that is triggered whenever someone perceives danger or risk. When the body and thoughts react to hazard or threat, a person feels physical sensations of anxiety — things like a faster heartbeat and breathing, stressful muscular tissues, …

How do Anxiety Disorders Develop & How to Cope With It? Read More »