Talk to someone you can trust & feel better
Get help 1-On-1, Private & anonymously.
Book Appointment Now 100% Private & Secure
Convenient, 100% anonymous, safe, certified professional counseling online.
New Delhi
255+ Cases Solved
English, Hindi
Personalised plans for PCOD/PCOS, Cholesterol, Thyroid, Fat Loss, Sports Nutrition, Hypertension, Immunity and Energy Boosting, Weight Management, DIP Diet
Barasat
1856+ Cases Solved
Bengali, Hindi, English
Relationship, Depression, Anxiety, Life Skills, Personality Development, Stress, Breakup, Couple Counselling, Stress Management
New Delhi
1828+ Cases Solved
English, Hindi, Gujarati, Punjabi
ADHD, Alzheimer's, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Guidance, Child or Adolescent, Decision Making, Depression, Developmental Disorders, Domestic Abuse, Domestic Violence, Eating Disorders, Emotional Disturbance, Family Conflict, Fears, Phobias, Infidelity, Life Coaching, Marital and Premarital, Midlife Crisis, Mood Disorders, Narcissistic Personality, Obesity, Obsessive Behavior, Obsessive-Compulsive Disorder, Panic Attacks, Parenting, Personality Disorders, Postpartum, Problems with Children, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Sleep Problems, Insomnia, Spirituality, Stress, Teen Violence, Thinking Disorders, PTSD, Video Game Addiction, Women's Issues, Coaching, Crisis Counseling, Emotionally Focused, Interpersonal, Parent-Child Interaction (PCIT), Person-Centered, Positive Psychology, Positive Psychotherapy, Couple Therapy
Noida
238+ Cases Solved
Hindi, English
Anxiety, Behavioral Issues, Codependency, Conflicts, Coping Skills, Decision Making, Emotional Disturbance, Family Conflict, Loneliness, Parenting, School Issues, Self-Esteem, Stress, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eclectic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT)
Pune
1283+ Cases Solved
English, Hindi
Depression, Anxiety, Work Life Management, Occupation Stress, Relationship Problem, Stress Management, Self Fulfillment, Family Counselling, Couple Counselling, Relationship Issues, Psychosomatic Issues, Geriatric Counselling, Teenage Counselling, Emotional counselling, LGBTIQA+ Counselling, Abandonment Counselling, Self Exploration
New Delhi
879+ Cases Solved
Hindi, English
Depression, Anxiety, Stress, Relationship Counselling, Family Counselling, Teenage problems, Career Counselling, Behaviour Counselling , Marital issue, Marriage conflict, Divorce Counselling, Relationship Issues, Post-traumatic Stress Disorder, Career Counselling
Delhi
736+ Cases Solved
English, Hindi
Relationship issues, Adjustment issues, Anxiety, Fear, Phobia, Sleep Problems, Counseling, Psychotherapy, Hypnotherapy, Regression Therapy, Reiki Therapy
Siliguri
1241+ Cases Solved
Bengali, Hindi, English
Anxiety, Depression, Anger Management, Stress Management, Behaviour Management, Exam Phobia, Overthinking, ADHD, Career Counseling, Grief Counseling, Geriatric Counseling, Anxiety Issues, Child Counseling, Parent Training, Family Counseling, Personality Development, CBT, Mindfulness
Gurgaon
269+ Cases Solved
English, Hindi
Stress, Anxiety, Depression, Relationship Problem, Personal counselling
Bengaluru
393+ Cases Solved
English, Tamil, Kannada
Anxiety, Behavioral Issues, Child or Adolescent, Communication Skills, Coping Skills, Decision Making, Emotional Disturbance, Group Therapy, Parenting, Peer Relationships, Relationship Issues, School Issues, Self-Esteem, Stress, Cognitive Behavioral Therapy (CBT), Feminist Therapy, Gestalt Therapy, Multicultural Therapy, Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT), Reality Therapy
If you are living in the 21st century, you might have come across overthinking problems. Maybe sometimes you find yourself overthinking or must know a friend or a family member who constantly complains about his/her overthinking problem. The world is chaotic and there is no denying the fact that we are constantly bombarded with visual and audio stimuli from our surroundings. With the ease of access to anything at any time, there is surely a vast variety of choices and hence it adds on to the chaos a bit more.
And, how we respond to such stimuli varies from person to person. For some, this energetic and fast life can be a bit overwhelming and this leads to overthinking. In the moments when we find ourselves in situations that are difficult to tolerate or spiralling into panic, our minds just can't stop thinking.
The stream of thoughts feels limitless - and you jump from one thing to another. At the same time, it is very difficult to manage and settle the mind, which in most cases leads to anxiety, addiction, stress, panic, anger and even depression.
And, here your online counselling expert can help you by using different psychotherapies depending on your situation.
Overthinking differs from person to person depending on their thoughts, patterns, feelings and ideas. But here are few reasons as to what might trigger overthinking -
As we discussed, overthinking is the main cause of anxiety and this feeling can be pervasive and damaging to your physical and mental health. But your online counsellor can help you end the never-ending stream of thoughts and ideas that are both tiring and meaningless. With the help of your psychologist you can think in-depth about your patterns of overthinking. This allows you to know which thought is significant and what is just masking your feelings or experiences.
Your counsellor will help you give equal weight to all ideas, thoughts, and feelings, and values by creating a safe space where overthinking can be examined, discussed and considered carefully and thoughtfully.
We, at OnlineCounselling4U, understand you need advice and the best help you can find. Hence, we offer online counselling for overthinking problems. Now you can find the help you need from the comfort of your home. Speak to one of our certified online counsellors through phone or a live chat and find a solution for whatever hurdle you may be facing as an individual.
One of the best things about our services is that they are available in a number of languages including Hindi, English, Telugu, Tamil, Malayalam, Kannada, Urdu, Gujarati, Marathi, Punjabi, Odia and Bengali. You can access our counselling sessions within India and abroad.
Yes, overthinking is directly linked to mental health problems such as anxiety, addiction, anger, stress, panic attack and even depression. Therefore, it is important to find help if you find yourself constantly overthinking.
With the help of psychotherapy, you can examine, discuss and carefully consider your thoughts, ideas and feelings in a safe space. Hence psychotherapy is very important if you feel you constantly overthink.
You can connect with India’s top psychologists and counselors at OnlineCounselling4U and get online advice over phone and chat.
Get help 1-On-1 & Feel better.
Book Appointment Now 100% Private & Secure
Convenient, 100% confidential, professional counseling online.
100% Private & Confidential
25+ Years of experience
548+ Expert Counsellors
92,23,689+ Happy Faces
365 Days & 24X7 Support
Blog
10 Essential Steps to Rebuild Trust in Relationship
Saturday 26th April, 2025
“Patching up is not about pretending that everything i
12 Benefits Of Choosing Online Counselling & Teletherapy
Wednesday 26th March, 2025
Feeling low! Going through relationship issues? Marital prob
6 Major Reasons of Grey Divorce
Thursday 19th December, 2024
Everything You should Know About this Growing Trend In Older
5 Pros & Cons of Using AI Chatbot As a Therapist
Thursday 14th November, 2024
Sherry Turkle (MIT Psychologist and Author) – “We
5 Major Mental Health Issues In Older Adults
Tuesday 14th May, 2024
“By the time you’re eighty years old, you’
Keeping Hope Alive: Exploring Feedback from Our Esteemed Customers
"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill