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Motivation, a word we have been hearing since our childhood from our parents, teachers and now from our leaders and bosses. But there are several questions that arise in regards to this term; what is motivation? What motivates us, is it something that happens to us? Or do we control it?
The biggest dilemma that we face in today’s fast paced world is to understand how to motivate ourselves to perform the tasks that look simple but are fairly difficult. Experts and wise men have suggested that motivation comes from within you and can be used to change what seems impossible.
There are different factors for different people that influence motivation in them like - where you live, your social life, people that you see and talk to on an everyday basis. For some people it could be family and friends, for some it could be earning a lot of money etc. Let’s look at a few sentences to understand the term motivation a little better: I want to quit Smoking, I want to lose weight, I want to change my eating habits, I want to wake up early and start working out. Above mentioned are a few of the examples that people want to start doing but are unable to do due to lack of motivation.
Motivation can be simply defined as the strong will or the driving force that helps us to initiate and execute tasks that are important for our survival. It is also the force that helps us to move and work towards our desired direction in life. Motivation is not just a word but a powerful tool or the driving force for transformation and new beginnings.
Lack of motivation can be caused due to various reasons but most common reasons are listed below;
If we pay enough attention to what causes lack of motivation, we just simply need to do the opposite to increase motivation. Some of the best tips to increase motivation are below:
For positive behaviour changes in your lifestyle, find a good motivation counsellor who can help you deal with loss of motivation. At OnlineCounselling4U, we provide motivation counselling as an opportunity for you to explore positive changes in your lifestyle. Talk to our trained motivation online therapists on phone, chat and email 24x7; 7 days a week and 365 days a year from the comforts of your home. There is no judgement and you can talk completely 100% anonymous to any of our motivation counselor in the language you prefer within India and abroad. Feel free to talk to any of the online counselling therapists.
Yes, motivation counselling therapy is proven to instigate positive behavioural changes in your lives, enhance coping skills, promote decision making and explore client’s capabilities.
You can find some of the best online motivation counsellors at OnlineCounselling4U where you can take talk therapy over the phone and chat from your homes.
The first and foremost step is to develop a trusting relationship between the client and the counsellor, set achievable goals and provide a clear goal that is then followed by a positive outlook.
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"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill