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Motivation Counselling


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Best Anonymous Online Counselling in India by Sravya

Hyderabad
128+ Cases Solved
Tamil, Telugu, Hindi, English, Kannada
Stress, Relationship, Trauma, Anxiety, Adjusent issues, CBT, body scan, Mindfulness, Positive psychology

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Best Anonymous Online Counselling in India by Stuti

Ludhiana
1128+ Cases Solved
Hindi, English, Punjabi
Stress, Panic attacks, OCD, Relationship, Anxiety, Depression, Day to day counselling, Adolescent handling, Parenting, Breakup

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Best Anonymous Online Counselling in India by Shreya

New Delhi
746+ Cases Solved
Hindi, English
Depression, Anxiety, stress, Assessment for Career, Adolescence, Adult, Couple Counseling, Relationship Counselling, academic related issues, Behavioral modification

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Best Anonymous Online Counselling in India by Dorothy

Bengaluru
393+ Cases Solved
English, Tamil, Kannada
Anxiety, Behavioral Issues, Child or Adolescent, Communication Skills, Coping Skills, Decision Making, Emotional Disturbance, Group Therapy, Parenting, Peer Relationships, Relationship Issues, School Issues, Self-Esteem, Stress, Cognitive Behavioral Therapy (CBT), Feminist Therapy, Gestalt Therapy, Multicultural Therapy, Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT), Reality Therapy

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Best Anonymous Online Counselling in India by Aman

Kanpur
763+ Cases Solved
Hindi, English
Addiction, ADHD, Agoraphobia, Alcohol Use, Anger Management, Antisocial Personality, Anxiety, Autism, Behavioral Issues, Bipolar Disorder, Career Counseling, Career Guidance, Child or Adolescent, Chronic Illness, Coping Skills, Depression, Developmental Disorders, Drug Abuse, Eating Disorders, Family Conflict, Grief, Group Therapy, Internet Addiction, Learning Disabilities, Mood Disorders, Obsessive-Compulsive Disorder, Parenting, Peer Relationships, Substance Use Disorder, Trauma and PTSD, Video Game Addiction, Wellness, Mindfulness, Resiliency Training

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Best Anonymous Online Counselling in India by Harsh

Mumbai
423+ Cases Solved
English, Hindi, Marathi, Gujarati
Abuse, Addiction, ADHD, Anxiety, Art Therapy, Autism, Behavioral Therapy, Bipolar Disorder, Breakup, Career Counselling, CBT, Child or Adolescent, Depression, Eating Disorders, Grief, Hypnotherapy, Learning Disability, LGBTQ, Life Coaching, Marriage Issues, Mood Disorders, OCD, Panic Attack, Parenting Issues, Personality Disorders, Psychosis, Reiki Therapy, Relationship, Social Issues, Stress, Time Management, Trauma

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Best Anonymous Online Counselling in India by Anveeksha

New Delhi
423+ Cases Solved
Hindi, English
Behaviour Counselling, Career Counselling, Relationship Counselling, Stress Management, Anger Management, Guilt, Anxiety, Depression, Social Issues, Personal Issues, Stage Phobia, Counselling For Adhd, Hopelessness, CBT, SFBT, REBT, Behavioral Therapy, Breakup, Eating Disorders, Life Coaching, Marriage Issues, Parenting Issues, Time management, Trauma, Women Health

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Best Anonymous Online Counselling in India by Anne

Nagercoil
426+ Cases Solved
Tamil, English
Relationship problems, Breakup, Stress, Anxiety, Depression, Grief, Guilt

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Best Anonymous Online Counselling in India by Dr Poonam

Pune
71+ Cases Solved
English, Hindi
Relationship, Marital Problem, Depression, Anxiety, Stress Management, Marriage Counselling

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Best Anonymous Online Counselling in India by Arya

Bangalore
567+ Cases Solved
English, Malayalam, Hindi, Tamil, Kannada
CBT, Depression, Anxiety, Stress, Mental Wellness, Self Awareness, Confidence, Relationship issues, Marital Problems, Breakup, Pre Marriage, Post Marriage, Family Therapy

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Motivation, a word we have been hearing since our childhood from our parents, teachers and now from our leaders and bosses. But there are several questions that arise in regards to this term; what is motivation? What motivates us, is it something that happens to us? Or do we control it?

Talk to a psychologist for Online motivation counselling

The biggest dilemma that we face in today’s fast paced world is to understand how to motivate ourselves to perform the tasks that look simple but are fairly difficult. Experts and wise men have suggested that motivation comes from within you and can be used to change what seems impossible.

Consult with a motivation therapist online

There are different factors for different people that influence motivation in them like - where you live, your social life, people that you see and talk to on an everyday basis. For some people it could be family and friends, for some it could be earning a lot of money etc. Let’s look at a few sentences to understand the term motivation a little better: I want to quit Smoking, I want to lose weight, I want to change my eating habits, I want to wake up early and start working out. Above mentioned are a few of the examples that people want to start doing but are unable to do due to lack of motivation.

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Motivation can be simply defined as the strong will or the driving force that helps us to initiate and execute tasks that are important for our survival. It is also the force that helps us to move and work towards our desired direction in life. Motivation is not just a word but a powerful tool or the driving force for transformation and new beginnings.

What causes lack of motivation?

Lack of motivation can be caused due to various reasons but most common reasons are listed below;

  • Lack of clarity on what drives you; not having a clear life vision can lead to a decreased motivation.
  • Monotonous lifestyle: we tend to fall in the comfort zone of daily life cycle, gradually losing motivation.
  • Excessive Intoxication; excessive intake of alcohol and substance abuse.
  • Excessive screen time: spending too much time on social media.
  • Mental health; poor mental health like stress, depression, anxiety etc, may lead to decreased motivation.
  • Life comparison with other people: it includes materialistic possession and career growth.

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How to increase Motivation?

If we pay enough attention to what causes lack of motivation, we just simply need to do the opposite to increase motivation. Some of the best tips to increase motivation are below:

  • Identify your driving force (Goals, Purpose)
  • Create a clear life vision; use a vision board to write down what you seek in life.
  • Practice mindfulness meditation.
  • Try to keep your tasks simple and focus on one task at a time.
  • Write a to-do journal every night before sleeping.
  • Talk to a motivation counsellor/ expert
  • Try to develop a new good/positive habit like reading a book or working out.
  • Make short term goals to keep yourself motivated.
  • Spend at least 15-20 minutes everyday to visualize what you want.
  • Reflect on all your achievements once a week.
  • Treat yourself with something every time you finish a task like a chocolate or a coffee.
  • Practice gratitude and forgiveness.
  • Deepen your relationships with your loved ones to be more motivated.
  • Quit intoxicating elements like alcohol, smoking or other substances.
  • Reduce your screen time on social media.
  • Stop comparing your life and yourself with others.

Counselling with a motivation therapist online

Where to find best motivation counselling therapists?

For positive behaviour changes in your lifestyle, find a good motivation counsellor who can help you deal with loss of motivation. At OnlineCounselling4U, we provide motivation counselling as an opportunity for you to explore positive changes in your lifestyle. Talk to our trained motivation online therapists on phone, chat and email 24x7; 7 days a week and 365 days a year from the comforts of your home. There is no judgement and you can talk completely 100% anonymous to any of our motivation counselor in the language you prefer within India and abroad. Feel free to talk to any of the online counselling therapists.

Top Online motivation Counselling in India

FAQS

Can therapy help with motivation?

Yes, motivation counselling therapy is proven to instigate positive behavioural changes in your lives, enhance coping skills, promote decision making and explore client’s capabilities.

Where do I find good motivation counsellors?

You can find some of the best online motivation counsellors at OnlineCounselling4U where you can take talk therapy over the phone and chat from your homes.

How do you motivate a client?

The first and foremost step is to develop a trusting relationship between the client and the counsellor, set achievable goals and provide a clear goal that is then followed by a positive outlook.

Top Rated Counsellors


Online Counselling India by Deepak

Deepak (View Profile)

(4.5/5)

New Delhi
255+ Cases Solved
English, Hindi

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Online Counselling India by Sonali

Sonali (View Profile)

(5/5)

Gurgaon
1480+ Cases Solved
Hindi, English, Kashmiri

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Online Counselling India by Sravya

Sravya (View Profile)

(4.5/5)

Hyderabad
128+ Cases Solved
Tamil, Telugu, Hindi, English, Kannada

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Online Counselling India by Ritika

Ritika (View Profile)

(4.7/5)

Delhi
583+ Cases Solved
English , Hindi

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Online Counselling India by Roshini

Roshini (View Profile)

(4.8/5)

Bangalore
3672+ Cases Solved
Tamil, Kannada, Telugu, English

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Online Counselling India by Nishi

Nishi (View Profile)

(5/5)

Noida
359+ Cases Solved
English, Hindi, German

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Online Counselling India by Dr Poonam

Dr Poonam (View Profile)

(4.5/5)

Pune
71+ Cases Solved
English, Hindi

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Online Counselling India by Aayushi

Aayushi (View Profile)

(4.6/5)

Bhopal
753+ Cases Solved
Hindi, English

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Online Counselling India by Rupashi

Rupashi (View Profile)

(4.5/5)

New Delhi
953+ Cases Solved
Hindi, English

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Online Counselling India by Lavanya

Lavanya (View Profile)

(4.9/5)

Hyderabad
5268+ Cases Solved
English, Hindi, Telugu, Marathi

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"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill