Well, do you have trouble sleeping lately? Do you find it hard to fall asleep? Or maybe you wake up too early before you even have the chance to complete your proper sleep? There are high chances that you are suffering from insomnia - which is a common type of sleep disorder that not just affects you but millions of people.
If left untreated, it can cause lowered energy levels, and can severely affect your mood, health, performance at work and overall, your quality of life. So, if you feel drowsy and fatigued throughout the day, you need insomnia counselling - a definite treatment for insomnia.
There are mainly three types of insomnia:
Although there is no definite cause of insomnia, there are some of the probable causes that could be affecting your sleep. Only your insomnia counselling expert can help you figure out exact reasons but usually stress or any traumatic event could be leading to such psychological disorders like anxiety or depression. Otherwise sleeplessness could also be caused due to an underlying medical illness like diabetes, back pain, arthritis, sleep apnea, environmental, or psychiatric reasons and even substance abuse.
CBT is one of the recommended and the most effective treatments for insomnia. The therapy helps in effectively dealing with the negative thoughts that might be causing sleep disturbances. Here, your counsellor will help you take control of your sleeping habits. Here are some of the therapies used in CBT counselling:
There is no age bar. Insomnia can affect all age groups.
Well, insomnia is treatable and even you yourself can help improve your quality of sleep. Here are some useful tips gathered by our insomnia counselling experts at OnlineCounselling4U that will help you make changes to your lifestyle which in turn can help treat any kind of sleeping disorder. Otherwise, you always have our experts on online counselling available at your service 24x7 on phone, chat and email to talk to you about any kind of psychological problems that you might be facing.
Yes, insomnia can be effectively treated with the help of counselling and even self-help techniques. The idea is to maintain a positive and happy mindset before you get to sleep.
Yes, definitely! Because your online insomnia counselling expert can help you recognise the exact reasons as to why you are facing sleeplessness and in turn deal with it effectively. Sometimes, it is difficult for individuals to notice what is bothering them like stress or anxiety.
You can find the best certified and trained online counselling experts, psychologists and top doctors at OnlineCounselling4U for any kind of insomnia and sleeping disorders.
Although reasons might vary from person-to-person, stress, anxiety, trauma, depression, anger and substance abuse are the biggest reasons for sleep related problems like insomnia.
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"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill