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Guilt Counselling


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Best Anonymous Online Counselling in India by Swati

Kolkata
986+ Cases Solved
Bengali, Hindi, English
Work stress, Depression Stress, Anxiety, Negative thinking, Self esteem problems, procrastination, Relationship issues, Marital problem, Pre Marriage, Post Marriage, Counselling Psychology, Human Resources, Organizational psychology

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Best Anonymous Online Counselling in India by Elsie

Pune
1296+ Cases Solved
Malayalam, Marathi, English, Hindi
Marriage Counselling, Relationship Counseling, Psychotherapy, Child and Adolescent Counseling, Breakup Counselling, Pre-Marriage Counselling, Post Marriage Counselling, Couples Counselling

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Best Anonymous Online Counselling in India by Suruchi

New Delhi
798+ Cases Solved
English, Hindi
Abandonment, Anger management issues, Depression, Romantic Relationship, Family relationship, Self-esteem issues, Self-worth issues, Emotional counseling, Behavioral counseling, Anxiety, Stress management, Grief counseling, Phobia, Child counseling, Adolescent counseling, Childhood trauma, Loneliness, Obsessive-compulsive disorder, Eating disorder, Adjustment issues

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Best Anonymous Online Counselling in India by Rohini

Mumbai
1436+ Cases Solved
Telugu, English, Hindi
Adjustment issues, Stress, Anxiety, Learning disabilities, Anger management, Mindfulness, Time management, Communication skills, Emotional issues, Behavioral issues, Motivation, Child counseling, Art therapy, Self-esteem, Trauma

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Best Anonymous Online Counselling in India by Megha

Noida
1149+ Cases Solved
Hindi , English
Stress Management, Anxiety, Depression, Career Counseling, Child Development, Build Skill in children, Adolescents, Life Adjustment, Self Esteem, Socio, Emotional issues in children, Emotional issues in women, Trust Issues, Relationship adjustment issues, Relaxation Techniques, Relationship Counselling, Breakup, Pre Marriage Problems, Post Marriage Problems

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Best Anonymous Online Counselling in India by Anveeksha

New Delhi
423+ Cases Solved
Hindi, English
Behaviour Counselling, Career Counselling, Relationship Counselling, Stress Management, Anger Management, Guilt, Anxiety, Depression, Social Issues, Personal Issues, Stage Phobia, Counselling For Adhd, Hopelessness, CBT, SFBT, REBT, Behavioral Therapy, Breakup, Eating Disorders, Life Coaching, Marriage Issues, Parenting Issues, Time management, Trauma, Women Health

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Best Anonymous Online Counselling in India by Prakrithi

Dubai, UAE
4489+ Cases Solved
Kannada, Malayalam, English, Hindi, Tulu
Stress, Anxiety, Learning Disabilities, Academic Issues, Relationship Issues, Depression, Marriage Problems

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Best Anonymous Online Counselling in India by Dr Sephali

Bhubaneswar
676+ Cases Solved
English, Hindi, Odiya
Anxiety, Career Counselling, CBT, Grief, LGBTQ, Marriage Issues, Parenting Issues, Relationship, Social Issues, Depression, Social Anxiety, OCD, PTSD, Psychosexual Issues, Gad, Couple Counselling, Marriage, Individual Session, Group Sessions, Pre Marital, Post Marital, Stress Management, Anger Management, Guilt, Grief Counselling

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Best Anonymous Online Counselling in India by Chandni

Gurgaon
269+ Cases Solved
English, Hindi
Stress, Anxiety, Depression, Relationship Problem, Personal counselling

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Best Anonymous Online Counselling in India by Ashvika

Delhi
736+ Cases Solved
English, Hindi
Relationship issues, Adjustment issues, Anxiety, Fear, Phobia, Sleep Problems, Counseling, Psychotherapy, Hypnotherapy, Regression Therapy, Reiki Therapy

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Have you ever done something wrong intentionally or accidentally and always felt responsible for it? Or there have always been conflicting thoughts as to something that you believe that you should have done or should not have done! And, sometimes these conflicting thoughts can become a perpetual emotional state that does not go away easily. And, in some cases, it becomes very difficult to handle which gives rise to feelings of guilt and shame. And, this needs proper guilt counselling.

Now it is important to note that guilt isn’t always bad. It can be productive too. When you feel bad about certain decisions or actions in your life, it can lead to positive changes. But sometimes, it is unhelpful and can cause harm like self doubt, low self esteem, and shame, and this kind of guilt requires treatment.

Online Guilt Counselling in India

So, if you are struggling with some kind of feelings of guilt, you require a professional online counsellor to give you therapy to get to the root cause of such feelings and understand why it exists.

First, to understand if you have feelings of chronic guilt, you need to understand different types of guilt:

  • Reactive guilt is when a person thinks that they have acted against their personal beliefs and moral code of behaviour.
  • Anticipatory Guilt is when a person is only persistently thinking about acting against personal moral standards.
  • Existential guilt is more philosophical and can be more complicated. The person can develop feelings that life in general isn’t fair, and when this starts having a negative impact on their lives, it requires intervention and therapy.

What can cause guilt?

Guilt can generally develop and start affecting the person negatively mainly due to expectations of family members, which can later develop feelings of regret; culture, which can affect certain behaviours due to set moral conducts of society. For example, if an unmarried person who has been brought up in a conservative culture that prohibits sex outside marriage, the person may feel guilty when they have sex even though there is no harm and it is a personal choice. Religious beliefs and society can also be major contributing factors to feelings of guilt in a person.

Effects of Guilt

Guilt is a complex emotion and that is why it needs expert online counselling treatment because it can destroy self esteem and eat your away mentally as well as physically. Guilt can lead to depression, anxietyanxiety, obsessive compulsive disorder, and shame, which can in turn affect life and personal relationships.

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Symptoms of Guilt

There are many way you can recognise if a person requires help from an online guilt counsellor:

  • Clingy or apologetic
  • Insomnia
  • Over responsible, and may overwork to make everyone happy
  • Over conscientious - you can ignore your own needs and wants
  • Over sensitive
  • Stomach pain
  • Muscle tension
  • Tearfulness
  • Upset stomach, nausea, and other digestive issues.

How to help yourself if you think you need guilt counselling

Till the time you find advice from the best online guilt counselling psychologist, you can:

  • Pay attention to your feelings and recognise if something is wrong.
  • If you can, try to find out the cause or the source of your guilt.
  • Try to resolve. Talk about your past, try to forgive yourself and begin the healing process.
  • Move on. Although it is not easy, an apology, or a confession might help. Practice forgiveness and improve your feeling of self worth.

Guilt Therapy Counsellor

Where to find help for guilt therapy?

At OnlineCounselling4U, you will find expert online counsellors that are available 24x7 on phone, chat or email to help you with your feeling of guilt. Our trained psychologists will talk you through your issues in your preferred languages like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia, Punjabi or any other regional languages within India and abroad. There is no shame or guilt in accepting that you have a problem. You can talk 100% anonymous to any of our psychologists in a 100% safe environment.

Best Online Guilt Counselling treatment in India

FAQS

How do you deal with feelings of guilt?

As your online counsellor will say, don't punish yourself. Just seek professional guilt counseling treatment.

Is guilt unhealthy?

Yes, if you start blaming yourself persistently and start accepting blame for others, it is unhealthy?

Can online counselling help me with feelings of guilt?

Online guilt counselling can really help you talk about your feeling of guilt and overcome negative emotions.

How does guilt affect me?

Guilt can give rise of anxiety, shame, OCD, and depression

Top Rated Counsellors


Online Counselling India by Sravya

Sravya (View Profile)

(4.5/5)

Hyderabad
128+ Cases Solved
Tamil, Telugu, Hindi, English, Kannada

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Online Counselling India by Alaknanda

Alaknanda (View Profile)

(4.9/5)

New Delhi
1828+ Cases Solved
English, Hindi, Gujarati, Punjabi

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Online Counselling India by Harsha

Harsha (View Profile)

(4.6/5)

Banglore
249+ Cases Solved
English, Hindi

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Online Counselling India by Megha

Megha (View Profile)

(4.6/5)

Noida
1149+ Cases Solved
Hindi , English

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Online Counselling India by Rohini

Rohini (View Profile)

(4.6/5)

Mumbai
1436+ Cases Solved
Telugu, English, Hindi

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Online Counselling India by Dr Sephali

Dr Sephali (View Profile)

(4.9/5)

Bhubaneswar
676+ Cases Solved
English, Hindi, Odiya

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Online Counselling India by Mahima

Mahima (View Profile)

(4.7/5)

New Delhi
1458+ Cases Solved
Hindi, English

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Online Counselling India by Anveeksha

Anveeksha (View Profile)

(4.4/5)

New Delhi
423+ Cases Solved
Hindi, English

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Online Counselling India by Prachi

Prachi (View Profile)

(4.7/5)

Indore
149+ Cases Solved
Hindi, English, Marathi

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Online Counselling India by Sonali

Sonali (View Profile)

(5/5)

Gurgaon
1480+ Cases Solved
Hindi, English, Kashmiri

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"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill