Have you ever done something wrong intentionally or accidentally and always felt responsible for it? Or there have always been conflicting thoughts as to something that you believe that you should have done or should not have done! And, sometimes these conflicting thoughts can become a perpetual emotional state that does not go away easily. And, in some cases, it becomes very difficult to handle which gives rise to feelings of guilt and shame. And, this needs proper guilt counselling.
Now it is important to note that guilt isn’t always bad. It can be productive too. When you feel bad about certain decisions or actions in your life, it can lead to positive changes. But sometimes, it is unhelpful and can cause harm like self doubt, low self esteem, and shame, and this kind of guilt requires treatment.
So, if you are struggling with some kind of feelings of guilt, you require a professional online counsellor to give you therapy to get to the root cause of such feelings and understand why it exists.
First, to understand if you have feelings of chronic guilt, you need to understand different types of guilt:
Guilt can generally develop and start affecting the person negatively mainly due to expectations of family members, which can later develop feelings of regret; culture, which can affect certain behaviours due to set moral conducts of society. For example, if an unmarried person who has been brought up in a conservative culture that prohibits sex outside marriage, the person may feel guilty when they have sex even though there is no harm and it is a personal choice. Religious beliefs and society can also be major contributing factors to feelings of guilt in a person.
Guilt is a complex emotion and that is why it needs expert online counselling treatment because it can destroy self esteem and eat your away mentally as well as physically. Guilt can lead to depression, anxietyanxiety, obsessive compulsive disorder, and shame, which can in turn affect life and personal relationships.
There are many way you can recognise if a person requires help from an online guilt counsellor:
Till the time you find advice from the best online guilt counselling psychologist, you can:
At OnlineCounselling4U, you will find expert online counsellors that are available 24x7 on phone, chat or email to help you with your feeling of guilt. Our trained psychologists will talk you through your issues in your preferred languages like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia, Punjabi or any other regional languages within India and abroad. There is no shame or guilt in accepting that you have a problem. You can talk 100% anonymous to any of our psychologists in a 100% safe environment.
As your online counsellor will say, don't punish yourself. Just seek professional guilt counseling treatment.
Yes, if you start blaming yourself persistently and start accepting blame for others, it is unhealthy?
Online guilt counselling can really help you talk about your feeling of guilt and overcome negative emotions.
Guilt can give rise of anxiety, shame, OCD, and depression
Page Content Medically reviewed by Dr. Ganesh (MBBS.MS with 32 years Experience) on May 15, 2020 — Written by Heena
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