Talk to someone you can trust & feel better

Guilt Counselling

Home
Services
Guilt Counselling

Get help 1-On-1, Private & anonymously.

Talk to a psychologist for Online Guilt Counselling

Book Appointment Now 100% Private & Secure

Convenient, 100% anonymous, safe, certified professional counseling online.

ONLINE CERTIFIED COUNSELLORS AND PSYCHOLOGISTS READY TO LISTEN AND HELP.

Sahitya

(View Profile)

(4.5/5)

Chennai
235+ Cases Solved
English, Hindi, Tamil
Relationship Counselling, Grief and loss, Lgbtqi+, Abandonment, Stress, Anxiety, Depression, Life transition, Growth and development, Support counselling, Trauma, Self- esteem, Identity, Abuse, Work life balance

Talk With Expert

Bisakha

(View Profile)

(4.6/5)

Siliguri
1241+ Cases Solved
Bengali, Hindi, English
Anxiety, Depression, Anger Management, Stress Management, Behaviour Management, Exam Phobia, Overthinking, ADHD, Career Counseling, Grief Counseling, Geriatric Counseling, Anxiety Issues, Child Counseling, Parent Training, Family Counseling, Personality Development, CBT, Mindfulness

Talk With Expert

Prakrithi

(View Profile)

(4.5/5)

Dubai, UAE
4489+ Cases Solved
Kannada, Malayalam, English, Hindi, Tulu
Stress, Anxiety, Learning Disabilities, Academic Issues, Relationship Issues, Depression, Marriage Problems

Talk With Expert

Dr Ritu

(View Profile)

(4.7/5)

Bangalore
5148+ Cases Solved
Hindi, English
Relationship Counselling, Trauma and grief, Stress, Anxiety, Depression, Career counselling, Adolescent Counselling, LGBTQIA issues, Listening and non directive counselling, Parent-child relationships, Break up counselling, Stress Management, Anger Management, Family issues, Pre Marital counselling, Post-marital counselling, Divorce, Bullying, Negative Thinking, Midlife crisis, Parenting, Learning Disability

Talk With Expert

Dorothy

(View Profile)

(5/5)

Bengaluru
393+ Cases Solved
English, Tamil, Kannada
Anxiety, Behavioral Issues, Child or Adolescent, Communication Skills, Coping Skills, Decision Making, Emotional Disturbance, Group Therapy, Parenting, Peer Relationships, Relationship Issues, School Issues, Self-Esteem, Stress, Cognitive Behavioral Therapy (CBT), Feminist Therapy, Gestalt Therapy, Multicultural Therapy, Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT), Reality Therapy

Talk With Expert

Aayushi

(View Profile)

(4.6/5)

Bhopal
753+ Cases Solved
Hindi, English
Career Counselling, Relationship Counselling, Family Counselling, Stress, Depression, Anxiety

Talk With Expert

Sonali

(View Profile)

(4.2/5)

Gurgaon
1480+ Cases Solved
Hindi, English, Kashmiri
Mental Health Counselling, Relationship Issues, Anxiety, Handwriting Analysis, Stress, Child And Adolescent, Life Goals, CBT, Person Centered Therapy, Family And Couples Therapy, Social Issues, Addiction, Women's Health, Parenting Styles

Talk With Expert

Amit

(View Profile)

(4.7/5)

New Delhi
4398+ Cases Solved
Hindi, English
Teenage issues, Assertiveness building, Stress, Anger, Bullying, Anxiety, Shyness, Relationship, Single parent, Divorced effects on children, Breakup, Behavioral, Self harm

Talk With Expert

Shifa

(View Profile)

(4.6/5)

Pune
1283+ Cases Solved
English, Hindi
Depression, Anxiety, Work Life Management, Occupation Stress, Relationship Problem, Stress Management, Self Fulfillment, Family Counselling, Couple Counselling, Relationship Issues, Psychosomatic Issues, Geriatric Counselling, Teenage Counselling, Emotional counselling, LGBTIQA+ Counselling, Abandonment Counselling, Self Exploration

Talk With Expert

Alaknanda

(View Profile)

(5/5)

New Delhi
1828+ Cases Solved
English, Hindi, Gujarati, Punjabi
ADHD, Alzheimer's, Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Borderline Personality, Career Guidance, Child or Adolescent, Decision Making, Depression, Developmental Disorders, Domestic Abuse, Domestic Violence, Eating Disorders, Emotional Disturbance, Family Conflict, Fears, Phobias, Infidelity, Life Coaching, Marital and Premarital, Midlife Crisis, Mood Disorders, Narcissistic Personality, Obesity, Obsessive Behavior, Obsessive-Compulsive Disorder, Panic Attacks, Parenting, Personality Disorders, Postpartum, Problems with Children, Relationship Issues, Self Esteem, Self-Harming, Sexual Abuse, Sleep Problems, Insomnia, Spirituality, Stress, Teen Violence, Thinking Disorders, PTSD, Video Game Addiction, Women's Issues, Coaching, Crisis Counseling, Emotionally Focused, Interpersonal, Parent-Child Interaction (PCIT), Person-Centered, Positive Psychology, Positive Psychotherapy, Couple Therapy

Talk With Expert

BROWSE ALL EXPERTS

Have you ever done something wrong intentionally or accidentally and always felt responsible for it? Or there have always been conflicting thoughts as to something that you believe that you should have done or should not have done! And, sometimes these conflicting thoughts can become a perpetual emotional state that does not go away easily. And, in some cases, it becomes very difficult to handle which gives rise to feelings of guilt and shame. And, this needs proper guilt counselling.

Now it is important to note that guilt isn’t always bad. It can be productive too. When you feel bad about certain decisions or actions in your life, it can lead to positive changes. But sometimes, it is unhelpful and can cause harm like self doubt, low self esteem, and shame, and this kind of guilt requires treatment.

Online Guilt Counselling in India

So, if you are struggling with some kind of feelings of guilt, you require a professional online counsellor to give you therapy to get to the root cause of such feelings and understand why it exists.

First, to understand if you have feelings of chronic guilt, you need to understand different types of guilt:

Reactive guilt is when a person thinks that they have acted against their personal beliefs and moral code of behaviour.
Anticipatory Guilt is when a person is only persistently thinking about acting against personal moral standards.
Existential guilt is more philosophical and can be more complicated. The person can develop feelings that life in general isn’t fair, and when this starts having a negative impact on their lives, it requires intervention and therapy.

What can cause guilt?

Guilt can generally develop and start affecting the person negatively mainly due to expectations of family members, which can later develop feelings of regret; culture, which can affect certain behaviours due to set moral conducts of society. For example, if an unmarried person who has been brought up in a conservative culture that prohibits sex outside marriage, the person may feel guilty when they have sex even though there is no harm and it is a personal choice. Religious beliefs and society can also be major contributing factors to feelings of guilt in a person.

Effects of Guilt

Guilt is a complex emotion and that is why it needs expert online counselling treatment because it can destroy self esteem and eat your away mentally as well as physically. Guilt can lead to depression, anxietyanxiety, obsessive compulsive disorder, and shame, which can in turn affect life and personal relationships.

Talk to a Guilt Counsellor

Symptoms of Guilt

There are many way you can recognise if a person requires help from an online guilt counsellor:

Clingy or apologetic
Insomnia
Over responsible, and may overwork to make everyone happy
Over conscientious - you can ignore your own needs and wants
Over sensitive
Stomach pain
Muscle tension
Tearfulness
Upset stomach, nausea, and other digestive issues.

How to help yourself if you think you need guilt counselling

Till the time you find advice from the best online guilt counselling psychologist, you can:

Pay attention to your feelings and recognise if something is wrong.
If you can, try to find out the cause or the source of your guilt.
Try to resolve. Talk about your past, try to forgive yourself and begin the healing process.
Move on. Although it is not easy, an apology, or a confession might help. Practice forgiveness and improve your feeling of self worth.

Guilt Therapy Counsellor

Where to find help for guilt therapy?

At OnlineCounselling4U, you will find expert online counsellors that are available 24x7 on phone, chat or email to help you with your feeling of guilt. Our trained psychologists will talk you through your issues in your preferred languages like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia, Punjabi or any other regional languages within India and abroad. There is no shame or guilt in accepting that you have a problem. You can talk 100% anonymous to any of our psychologists in a 100% safe environment.

Best Online Guilt Counselling treatment in India