Behavioural Counselling is basically treatment of potentially destructive and unhealthy behaviours. The focus of any behavioural treatment is not to drastically change the behaviour but foster a positive change.
According to behavioural science, our behaviour is learned and therefore, can be unlearned. So, if your responses are affecting your day-to-day life and relationships then it's time to find help. Your therapist will provide you deep insight into your current behaviour by reading your thoughts and helping change them.
Behavioural Counselling is for people with mild or severe mental health disorders. Generally people who find behavioural therapists are the ones suffering from depression, anxiety, panic disorders, stress, anger issues. Also, online behavioural counselling is effective in treating eating disorders, addiction issues, PTSD, Bipolar Disorder, ADHD, OCD and even self harm.
Therefore, this type of counselling not only has a positive effect on adults but children too so that they can manage their social and personal relationships well.
It is important to understand that the treatment that worked for you might not work for the other. Therefore, there are different types of behavioural treatment:
This type of behavioural therapy works on how someone’s thoughts can alter moods and behaviour. So, the online counsellor will help you focus on your current problem and eventually change a person's behavioural patterns.
This kind of therapy is used to treat children. The behavioural counselling session will include children choosing their own toys and playing with them. During the course, parents will be taught how to communicate with their children effectively by gaining more insights into their behaviours.
This type of treatment is used to treat phobias. In this, people are taught to replace fear with relaxation responses through meditation and breathing techniques.
The Aversion therapy is used to treat people with addiction issues. The therapist will try to associate undesirable and unhealthy behaviour with an extremely unpleasant stimulus that may cause discomfort.
Finding a good behavioural counsellor is a bit tedious task. Therefore, at OnlineCounselling4U, we make choosing the best therapist for you a little easier. From the comforts of your home, you can find help from our trained online behavioural counsellors at just a single click or connect to them on the phone, email or chat. In addition, you can take online counselling sessions from them in your preferred languages like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia, Punjabi or any other regional language within India or abroad. When you take advice from any of our top online counsellors, your information is kept 100% confidential and anonymous.
Yes, behavioural counselling is effective in treating anxiety, anger, stress, depression and addiction.
Yes, behavioural therapy is effective especially for children with autism and ADHD.
There are different types of behavioural therapy. What works for one might not work well for you. The idea is to find the best behavioural counsellor.
Yes, online behavioural counselling is effective in treating behaviour issues because you can talk to counsellor and take treatment from the comfort of your home.
Page Content Medically reviewed by Dr. Ganesh (MBBS.MS with 32 years Experience) on May 11, 2020 — Written by Heena
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