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CBT Counselling Or Cognitive behavioral therapy (CBT) is one of the most popular and effective types of psychotherapeutic treatment. This helps in helping people identify and change not only their destructive behaviours but also their disturbing thought patterns that may have a negative influence on behavior and emotions.
CBT Online Counselling is known to effectively treat emotional difficulties, depression, and anxiety for it works on making amends to the spontaneous negative thoughts that have a detrimental influence on mood. What happens is that your online counsellor will identify the negative thoughts, challenge, and work on replacing them with more objective, and realistic thoughts.
Some of the strategies used by CBT counsellors are e journaling, role-playing, relaxation techniques, and mental distractions.
Types of Cognitive Behavioral Therapy
So, there are a range of CBT techniques that are used to address oneβs thoughts, emotions, and behaviors. Some of the basic ones that you should know too are:
- Cognitive Therapy - This centres on identifying any negative thinking patterns, emotional response and behaviours.
- Dialectical Behavior Therapy - This addresses thoughts and behaviour while at the same time incorporating strategies such as emotional regulation and mindfulness.
- Multimodal Therapy - This type of CBT techniques believes in addressing seven interconnect modalities such as behavior, affect, sensation, imagery, cognition, interpersonal factors, and drug/biological considerations.
- Rational Emotive Behavior Therapy - This technique believes in identifying irrational beliefs, and finally learning to recognize and change these thought patterns.
Even though the above online counselling therapies use different techniques, the underlying aim is to challenge, identify and resolve the impact of irrational thinking.
Benefits of CBT Counselling
Cognitive-behavior therapy is useful in treating
- Addiction
- Anger Issues
- Anxiety
- Bipolar Disorder
- Depression
- Panic Attacks
- Personality Disorders
- Phobias
- Stress
In the end, CBT Counselling is highly goal-oriented and focused. People will have to work with your counsellor together to achieve the desired result. You are taught that they cannot control every aspect of the world around them. But what they can do is take control of how they interpret and deal with things in their environment.
Also, after the therapy, thereβs a need to self monitor that involves tracking behaviors, symptoms, or experiences over time. You can share them with your CBT therapist and therefore, you progress gradually.
Well, it is true that change can be difficult initially but when you recognize that certain thoughts are not rational or healthy, you need to be first aware and then things become easier.
How to find a CBT Therapist?
Finding a reputed therapist for CBT counselling can be a tedious task. So, we at OnlineCounselling4U have streamlined the process for you and made it simpler for you to find help. From the comfort of your home, now you can choose one that you feel comfortable to discuss your problems with over phone, chat or video call. We have a large team of online counsellors, psychologists, and family therapists, that assess and analyse and then customise the right treatment plans to suit every need.
FAQS
Where can I find best CBT Counselling experts?
You can get connected to a speciality CBT counselling expert at OnlineCounselling4U, which is Indiaβs leading platform to get connected to online counsellors, psychologists, and family therapists from the comforts of your home.
Who can benefit from CBT counselling?
Actually, it's a very structured approach for anyone who is not able to deal with their negative emotions rationally. You identify, challenge and finally work towards changing your attitude towards things that are not in your control.
What can I expect from an CBT counselling session?
Well, after a successful REBT therapy session with a certified counsellor, you can have a better understanding about yourself and start to cope with the world around in a more positive way. You start recognising that you cannot control the world outside but can change your thinking towards it.
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Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
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Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
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Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. πβ€οΈ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
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Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great π. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal β€οΈ.
Reviewed on 21 Sep, 2020
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Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
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I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
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Perfect very nice β€οΈ I would recommend everyone.
Reviewed on 4 May, 2022
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
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I have done my sessions with Amarpreet maβam and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
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Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
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Very good service.
Reviewed on 26 Jan, 2023
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I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
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Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
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Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
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I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
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Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
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Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Neha Kaushik
It's a very satisfied ππ
Reviewed on 06 May, 2024
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. πππ.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice π
Reviewed on 14 Aug, 2023
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