Family and relationship counselling Emotional and behavioural counselling Personality and self image guidance Career guidance Guidance for maintaining and enhancing happy and healthy lifestyle Life skills training Resilience and assertiveness strengthening Stress management Anxiety and phobia Depression And maniac Family and Relationship Issues Couple/Marriage Counselling Children and adolescent counselling Cognitive skills development (Thinking concentration memory perception) Self- esteem self image and confidence building Anger Management Troubling Emotions Guilt and frustration ADHD ADD Dealing with temporary or permanent disability Motivation and Goals Personal Empowerment Behavioural modification techniques (REBT and ACT) Cognitive Behavioural Therapy (CBT) Interpersonal Therapy Person-Centred Therapy Psychodynamic Therapy Solution focused Therapy Mindfulness based cognitive therapy (MBCT) Art Therapy Family Therapy
I am a mental health professional and working as counselling psychologist in India with over 10 years of experience as a therapist in this field. I have two Masters degrees one in Psychology and other in Medical and psychiatric social work. I am Silver medallist and Principal's merit prize winner.
I have also done B.Ed, own a post graduate degree in Kathak dance and holds NCC 'C' certificate. I have experience of working in different institutions, schools, colleges and organisations of this country. Being a army spouse I have a hands on experience in dealing with people from different backgrounds, cultures and beliefs.
I am a Life skills trainer and mentor. I have taken a number of Seminars, webinars and group guidance sessions advocating mental health. I am an advocate for mental health care and awareness and therefore I wish to reach out to more and more people and provide genuine guidance and counselling services.
You can count on me for providing therapy in both individual as well as group counselling settings. I use authentic psychometric tests and I maintain case histories and counselling records with utmost confidentiality and proficiency.
I have a good success record with my clients and my clientele includes individuals of age group with wide range of concerns.
My approach combines cognitive-behavioural, humanistic and psychodynamic counselling. My approach is based detailed case history of client and genuine psychometric analysis. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Family conflicts, Trauma and abuse, Relationship Issues, Fears and Phobias, Eating disorders, Sleeping disorders, Parenting issues, Issues related to Child development, Career difficulties, Obsessive Thoughts & Compulsive behaviours, Addiction issues, Motivation and Goals, Commitment Issues, Dealing with Insecurities, Identity Issues, Communication Problems, Professional and Personal Growth.
MA (psychology), MSW (medical and psychiatry), B.Ed
Hindi, English, Marathi
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"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill