Dorothy

Skills

• Stress
• Person-Centered Therapy
• Communication Skills
• Decision Making
• Cognitive Behavioral Therapy (CBT)
• Parenting
• Emotional Disturbance
• Reality Therapy
• Feminist Therapy
• Anxiety
• Group Therapy
• Relationship Issues
• Coping Skills
• School Issues
• Self-Esteem
• Gestalt Therapy
• Behavioral Issues
• Rational Emotive Behavior Therapy (REBT)
• Child or Adolescent
• Peer Relationships
• Multicultural Therapy

Education

M.Sc in Counselling Psychology

Languages

English, Tamil, Kannada

Session Mode

Chat, Audio Call, Video Call

Summary

Meet Dorothy: Experienced Online Counselling Psychologist in Bengaluru

Hello, I'm Dorothy, a passionate and qualified Counselling Psychologist in Bengaluru, Karnataka, India - 560047, offering dedicated online counselling to individuals from diverse backgrounds. With a strong foundation in psychotherapy, mental wellness, and emotional support, I am committed to helping people overcome personal, social, and emotional challenges from the comfort and privacy of their own space.

I believe that healing begins when individuals feel seen, heard, and understood. My role as a psychologist is to guide you through life's complexities with empathy and evidence-based practices, while providing you with practical tools to cope, grow, and thrive. As an online counselling psychologist in Bengaluru, I extend support beyond city boundaries, ensuring accessibility for anyone seeking professional help, regardless of where they live.

Areas of Expertise in Online Counselling

As an experienced Counselling Psychologist in Bengaluru, I specialise in supporting clients across a wide range of emotional and psychological areas. My goal is to empower you to navigate life with greater resilience, confidence, and emotional clarity.

1. Anxiety and Behavioural Concerns

Anxiety can impact your thoughts, emotions, and daily functioning. Through online counselling, I help clients manage various forms of anxiety including social anxiety, generalized anxiety, and performance-related stress. My therapeutic approach is tailored to reduce anxious thoughts, promote emotional regulation, and build long-term coping mechanisms.

2. Counselling for Children and Adolescents

Children and teenagers face unique challenges in school, peer relationships, and self-identity. My online counselling sessions for young clients focus on improving emotional intelligence, behavioural management, academic stress, and social interactions. I work closely with parents to support their child's development and emotional wellbeing.

3. Personality Development and Self-Growth

Many individuals feel stuck in their personal or professional lives due to low self-confidence or poor communication skills. My counselling techniques are designed to help you become more self-aware, improve your interpersonal relationships, and strengthen your overall sense of self.

4. Relationship and Peer Issues

Navigating personal relationships can be emotionally exhausting when misunderstandings, conflicts, or unresolved feelings arise. I offer professional guidance for individuals struggling with romantic relationships, family conflicts, peer pressure, or social isolation. Online counselling helps build healthy boundaries and mutual understanding.

5. Stress and Self-Esteem Management

High levels of stress and poor self-esteem can lead to emotional exhaustion. My approach includes practical techniques like mindfulness, assertiveness training, and self-reflection to manage stress and boost confidence. These strategies promote emotional strength and enhance your ability to make better decisions.

6. Emotional Challenges and Decision-Making

Life can be full of tough choices. Whether you're dealing with grief, breakups, career dilemmas, or identity concerns, I offer a non-judgmental space for you to process emotions and arrive at decisions that align with your values and goals.

7. Group Therapy and Parenting Support

My online group therapy sessions promote collective healing through shared experiences. I also provide parenting guidance to help parents manage their children's behavioural concerns, emotional needs, and developmental changes more effectively.

Specialised Interventions and Techniques

My professional training and years of practice enable me to implement a wide range of psychological approaches tailored to each client's needs. As an online counselling psychologist, I focus on techniques that are practical, results-driven, and client-centric.

Inclusion Practices and Social Sensitivity

I strongly believe in creating an inclusive and respectful environment in all my online sessions. My work involves helping clients from varied backgrounds feel valued and empowered. I guide clients through challenging social situations, offering tools to develop empathy, acceptance, and healthier interpersonal dynamics.

Assertiveness Training

Assertiveness is not just about saying "no"—it's about understanding your needs, setting healthy boundaries, and communicating confidently. I help clients develop assertive communication skills to effectively handle workplace pressure, relationship conflicts, and peer interactions without guilt or aggression.

Holistic Therapeutic Counselling

True well-being involves addressing the mental, emotional, and creative aspects of the self. My approach blends traditional talk therapy with expressive elements, creating a more engaging and effective healing process.

The Healing Power of Creative Therapy

As a certified makeup artist, I integrate creative expression into therapy. This unique combination allows individuals to explore and express their inner world through artistic methods. Creative therapy isn't about talent—it's about using colour, form, and self-expression to process emotions that words often cannot capture.

For clients who struggle to articulate their feelings, this expressive form of therapy provides a soothing and non-verbal outlet. It also builds confidence and allows for new ways of viewing the self.

Clinical Focus Areas

My clinical practice is rooted in compassion, scientific understanding, and a strong ethical foundation. Through online counselling, I ensure that each client receives personalised attention and evidence-based care.

Support for Anxiety and Grief

Grief and anxiety are two of the most common emotional challenges people face. Whether you are mourning a loss, feeling overwhelmed by life transitions, or struggling with persistent worries, I use therapeutic techniques to help you regain emotional balance and mental clarity.

Equitable Mental Health Access

Mental health should not be a privilege—it's a necessity. I am committed to breaking social, cultural, and geographical barriers to ensure that everyone has access to professional mental health support. My online counselling services are designed to be inclusive, flexible, and accessible for all.

Therapeutic Modalities I Use

Every individual is unique. That's why I draw from a variety of psychological approaches to customise treatment for each client. Some of the primary therapies I use include:

1. Cognitive Behavioral Therapy (CBT)

CBT focuses on identifying negative thought patterns and replacing them with healthier beliefs and behaviours. It is particularly effective for anxiety, depression, and emotional regulation.

2. Gestalt Therapy

This approach encourages clients to become more aware of the present moment and how past experiences influence current thoughts and behaviours. It promotes deeper self-understanding and emotional growth.

3. Rational Emotive Behaviour Therapy (REBT)

REBT helps clients uncover and challenge irrational beliefs that lead to emotional distress. This therapy is especially helpful for individuals dealing with guilt, anger, or fear.

Why Choose Online Counselling?

Online counselling provides a flexible, confidential, and convenient way to access mental health support without geographical limitations. As a counselling psychologist in Bengaluru, I have witnessed the transformative impact of online therapy in real time. From working professionals to stay-at-home parents and students, online counselling makes it easier for everyone to prioritise their mental health.

• Comfortable sessions from your own safe space
• Flexible timing to suit your lifestyle
• No need for travel or waiting rooms
• Complete confidentiality and privacy
• Continued emotional support from anywhere

Final Thoughts

Mental well-being is a lifelong journey, and you don't have to walk it alone. Whether you're navigating anxiety, struggling with grief, working on self-confidence, or simply needing someone to talk to, I am here to support you with care, empathy, and professionalism.

With a holistic approach that combines traditional psychotherapy, assertiveness coaching, and creative therapies, my mission is to empower you to overcome emotional blocks and lead a more fulfilling life.

All my services are provided online, making mental health support accessible to anyone, anytime. If you're ready to begin your journey toward healing and personal growth, I am here to guide you—one step at a time.

I am proudly associated with OnlineCounselling4U, where I provide secure, confidential, and impactful online counselling sessions for individuals across India and beyond.

Talk with Dorothy