Find best 10 Ways to deal with Breakup on Your Own

10 Ways to deal with Breakup on Your Own

When you form a relationship you invest your emotions, feelings, time, mind, and your soul and have a hope within to continue that relationship forever, no matter what it takes. But then one day, all of a sudden your partner breaks your heart and leaves you shattered and your heart breaks into a million pieces. …

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Top Habits That Will Make a Perfect Marriage

10 Habits That Will Make a Perfect Marriage

“Happily ever after is not a fairy tale. It’s a choice” – Fawn Weaver Some couples look very happy, isn’t it? Everyone is eager to find out the secrets behind their happiness as a couple. Truth is, there’s no secret to enjoying a blissful married life. Every marriage has its challenges, ups, and downs. However, …

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5 Ways to provide Psychological First-Aid?

5 Ways to provide Psychological First-Aid?

Crisis is a situation that makes us question ourselves if we are capable enough to provide the care and support to the people in need or not. We often feel confused about how to react and behave with people in crisis. We might think we don’t know what to say or what to do so …

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5 Easy ways to manage overthinking

5 Easy Ways to Manage Overthinking

“You will always have problems. Learn to enjoy life while solving them.” A major change in life (related to career or family) which requires wide scale decision making or problem solving brings inconvenience and sometimes a little trouble causes a cycle of anxiety-provoking thoughts or one repetitive thought in mind. One starts dwelling on even …

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6 Ways to deal with Anxiety

6 Ways to deal with Anxiety

What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats …

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6 Signs That Your Partner is Not Interested in You Anymore

6 Signs That Your Partner is Not Interested in You Anymore

“Building relationships is the easiest thing in the world but keeping those relationships healthy and alive is the most challenging thing on this planet” There might have been times when you felt that your partner was not interested in you anymore. Things like having a lot of disagreements, not paying attention to what you say, …

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How Counseling can help LGTBQ Community

How Counseling can help LGBTQ Community

“We deserve to experience love fully, equally without shame and without compromise” – Elliot Page The LGBTQ indicates Lesbian, Gay, Bisexual, Transgender and Queer. It is a commonly used term for sexual and gender orientation based minorities. The stigma on LGBTQ is related to same-sex attraction and same-sex sexual behavior which is considered a sin …

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