CBT Counselling

Pre-Board Exam Stress In Children

Pre-Board Exam Stress In Children: 6 Best Ways to tackle the examination stress

“A piece of paper cannot determine my future” Nitish, a 10th-grade bright student, looked anxious all the time since the date of the board exams was declared. He burned the midnight oil to mug up well all his lessons and left no stone unturned to score well. His school too was preparing them well with […]

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CBT counselling

What is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy (CBT) is a type of goal-oriented psychotherapy (talk therapy) that focuses on identifying your negative thought patterns, changing your behaviors and developing new coping strategies.  Cognitive behavioral therapy (CBT) believes that a person’s behavior is determined by his/her thoughts and the way a person perceives a situation. If we change the thinking

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