Everything You should Know About this Growing Trend In Older Adults “18 years of togetherness as friends, couple, as parents, and well-wishers to each other. The journey has been of growth, understanding, adjusting, and adapting.” – Dhanush (Actor) (Upon announcing their separation with Aishwarya Rajnikanth, after 18 years of marriage.) Divorce… A difficult phase… isn’t […]
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Sherry Turkle (MIT Psychologist and Author) – “We’re looking to AI to cure what only empathy can solve.” One day a young man of 25 years came to me for counselling. He was going through severe stress, and anxiety and was experiencing bouts of depression. He had a childhood trauma. He was also going through
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“A piece of paper cannot determine my future” Nitish, a 10th-grade bright student, looked anxious all the time since the date of the board exams was declared. He burned the midnight oil to mug up well all his lessons and left no stone unturned to score well. His school too was preparing them well with
Pre-Board Exam Stress In Children: 6 Best Ways to tackle the examination stress Read More »
Ego is a commonly used term by people but what it is exactly? Ego can be considered as a source of your anxiety, worry and tension. It can make you do anything because it wants to feel important. People can go to any extreme just to satisfy the desires and wants of their ego. Our
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Codependency can be seen in those relationships in which one person is codependent upon another person. This codependency is not just limited to invading someone’s personal space but as one person planning their entire life and making all decisions just to please the other person. Thus, that one codependent person creates codependency in the relationship
Codependency: Signs and How to overcome it? Read More »
You might have noticed that a conversation can quickly turn into an argument, and people shout at each other. Yelling isn’t just a problem with behavior, it can also be an issue of emotion. This might be something we have all experienced in our own lives. We might have ended up yelling at one another,
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“Cheating doesn’t come from lack of love, but lack of respect” One time, I received a call from a woman who was inconsolable and crying. I repeatedly asked her and she confessed, that her husband was cheating. I suggested the couple for a Couple Counseling session. The couple met up for the session. The couple
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“Sleep is the best meditation.” – Dalai Lama Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for
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Seeing couples happy, it’s easy to think that relationships are easy. However, it is not always so. Some relationships are complicated. It doesn’t matter if you have been in a relationship for a month, a year or a decade, insecurities in a relationship tend to creep in any time. Now you may think, is it
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When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little
What Causes Anxiety? How to Solve Anxiety Issues? Read More »
