anger management counselling

10 best tips for anger management

10 Best tips for Anger Management

What is anger? Anger is a feeling that is characterised by feelings of hostility, upset, or aggression. It is a normal emotion that everyone experiences at some point in their lives, and it can be triggered by a variety of circumstances. Anger can be a response to perceived threats, injustice, or frustration. It is important […]

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Steps To Deal With Premenstrual Syndrome

10 Steps To Deal With Premenstrual Syndrome

“Menstruation is just a way of your body letting go of something that is no longer needed” – Adriana Vandelinde Leena a woman in her 30+ years, was going through several issues. Irregular periods, irregular flow, irritability, severe gastritis, constipation, bloating, water retention, weight gain, and above all terrible mood swings. She was good one

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Need counselling for anger management

7 Signs That You Need Counselling for Anger Management

Anger is a natural and normal human emotion. Everyone gets angry from time to time. But anger may become a problem when you have trouble controlling it. You may end up saying or doing things that you regret later. Anger can spiral out of control and you can end up causing verbal abuse or physical

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Steps to deal with bipolar disorder people

Steps To Deal With Bipolar Disorder People

Ruchi was married to Manish past 5 years ago. Things seemed to be good in the beginning. But later slowly Manish’ behavior started to change. He looked irritable, stressed and very angry at one time, and looked very happy, smiling, and jovial at the other moment. While going to office, someday, he looked very happy

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Woman fear domestic abuse violence

How to deal with Domestic Violence?

“She married the prince of her choice and lived happily ever after”!! Generally this is what we read in many fantasy stories. But in reality this is not the case in many stories. Yes!! The once bride, the once-beloved wife is beaten up, bullied, demeaned, humiliated, assaulted financially, verbally, physically, mentally, emotionally, and sexually not

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