Stress management Counselling

5 Ways to Use Stress Positively in Life

5 Ways to Use Stress Positively in Life

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One may ask, how stress could be beneficial for us? Let me explain. Stress is the result of our brain’s fight-or-flight reaction to any circumstance. This means that the way we respond to any given circumstance is directly related to stress. The manner in which we respond is entirely in our control. Good stress, also …

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10 Ways to deal with Academic Stress

10 Ways to deal with Academic Stress

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When we talk about stress many people think that stress is only for adults and not for school going children or young adults/college students because in their view there’s nothing in their life to stress about, they haven’t stepped into the actual struggling world. But the fact is, they are equally vulnerable to stress that …

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menstrual calendar living with pcod

Living with PCOD

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One day I received a call, as a part of my online counselling session. That was the voice of a woman; stress, anxiety, and depression were very in her voice. She said she was suffering through terrible mood swings, not able to conceive, and has weight issues, gets bullied and mocked for her weight issues …

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How to deal with stress, anxiety, and depression

How to Deal with Stress, Anxiety, and Depression

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STRESS, ANXIETY, and DEPRESSION, when we count the first letter in these words, we get the word – “SAD”. That itself denotes, that these 3 words are related to some bad/ low/ negative state of mind. The moment we switch on the TV or open the newspaper, we see – the SUICIDE of some celebrity, …

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Sex life Problems Counselling India

How Sex Counseling helps To Get Sex Life Back On Track

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A couple was married past 5 years. They had a young child. Their SEX LIFE was good in the initial days. But after the childbirth, it was not that good and regular. The husband looked frustrated and irritated all the time and they both felt the sheen in their marriage is lost. Similarly, another couple …

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Steps to deal with bipolar disorder people

Steps To Deal With Bipolar Disorder People

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Ruchi was married to Manish past 5 years ago. Things seemed to be good in the beginning. But later slowly Manish’ behavior started to change. He looked irritable, stressed and very angry at one time, and looked very happy, smiling, and jovial at the other moment. While going to office, someday, he looked very happy …

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Woman fear domestic abuse violence

How to deal with Domestic Violence?

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“She married the prince of her choice and lived happily ever after”!! Generally this is what we read in many fantasy stories. But in reality this is not the case in many stories. Yes!! The once bride, the once-beloved wife is beaten up, bullied, demeaned, humiliated, assaulted financially, verbally, physically, mentally, emotionally, and sexually not …

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WHO Guidelines for Corona Virus for Safety and Precautions

How to deal with corona lockdown depression

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There was a funny meme doing rounds on social media which said: “if not CORONA, then I and my wife will kill each other during this lockdown!!” This sounds funny indeed, but in reality, this is not so funny. It’s the dark reality that we all are going through. This CORONA LOCKDOWN has truly brought …

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Coronavirus (COVID-19) Outbreak

How to deal with Corona Virus

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The moment you switch on the TV you see all the channels flooded with the latest updates on CORONAVIRUS. This virus is also called COVID 19. All the social media platforms look jam-packed with all the dos and don’ts about CORONA. Everyone seems to be imparting all the knowledge one possesses about CORONA VIRUS. The …

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