Psychotherapy

5 Ways to provide Psychological First-Aid?

5 Ways to provide Psychological First-Aid?

Crisis is a situation that makes us question ourselves if we are capable enough to provide the care and support to the people in need or not. We often feel confused about how to react and behave with people in crisis. We might think we don’t know what to say or what to do so […]

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7 easy steps to foster your psychological wellbeing

7 easy steps to foster your psychological wellbeing

Very often our psychological wellbeing may worsen as we go about our daily lives under the load of our commitments and tasks. Our psychological wellbeing is crucial and significant. We can feel happier, more optimistic, and more prepared to make the most of life by taking care of it. When it comes to how people

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How to deal with stress, anxiety, and depression

How to Deal with Stress, Anxiety, and Depression

STRESS, ANXIETY, and DEPRESSION, when we count the first letter in these words, we get the word – “SAD”. That itself denotes, that these 3 words are related to some bad/ low/ negative state of mind. The moment we switch on the TV or open the newspaper, we see – the SUICIDE of some celebrity,

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benefits of pre marital counselling

Best Pre Marriage Counselling Near Me

Whether an arranged marriage or a love marriage the thought of marriage itself brings butterflies in the stomach of the Bride and Groom to be. We all have gone through this phase of PRE MARITAL ANXIETY. This STRESS AND ANXIETY stops the person from enjoying the nectar of the WEDDING RITUALS AND HAVE FUN. Here

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