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In today’s fast paced world we find it difficult to take out time for our personal life which includes spending time with family, social activities or other personal interests. Most of us end up spending all of our time and energy fulfilling the commitments at work and are left with no time for our personal life. There is no doubt that it is necessary to have a strong and stable career and is desired by each individual for a comfortable life, however too much work pressure, frequently changing working hours can cause an imbalance in your overall Life.
Experts call this a poor Work–Life Balance which in turn causes stress, relationship difficulties, and health issues. It can greatly affect your focus on all aspects of your life including your focus at work leading to a bad working environment for yourself and your colleagues.
Let’s understand what a Work-Life Balance is; it’s the equal amount of time you allocate to your work (career) and to your personal life. It simply means that your focus in life is not just fulfilling career commitments but also to spend an equal amount of time with yourself and your loved ones, doing what you like, for example, playing an outdoor sport every morning or going to the gym before you go to work, watching a movie your kids or going for a family dinner. Fulfilling community commitments, like planting trees in your neighbourhood or feeding stray animals etc.
What Causes Poor Work-Life Balance and how it affects your health?
Poor work-life balance is caused due to prolonged working hours, unhealthy working environment, frequently changing working hours, work pressure etc. Some studies suggest that a poor work-life balance in your midlife can have adverse effects on your mental and physical health in the later part of your life. It can affect your mental and physical health causing depression, anxiety, heart disease, sleep deprivation, unhappiness at work and in your personal life etc.
How to improve work life balance:
Online counseling on work-life balance is one of the easiest ways; an expert is always there to listen to you impartially, gives you fresh perspective on managing yourself and guides you by sharing the best practices for improved work-life balance and, from our experts at OnlineCounselling4U.
Below are a few tips for a better work-life balance.
- Prioritize your personal life; it’s as important as your career.
- Keep a track of your time and complete office work within the stipulated time.
- Try not to bring your work back home for completion
- Try for fixed working hours.
- Give yourself a break from work by going on a vacation, at least every 6 months.
- Attend online counseling sessions; it’s always good to speak with an expert.
- Avoid multitasking and try to focus on one thing at a time.
- Indulge in stress relieving activities like yoga and meditation practice.
- Take out time for helping with a community project.
- Promote a healthy and friendly environment at work
- Engage in some personal activity everyday like an outdoor sport, art etc.
Where can I get psychotherapy for work-life balance?
It won't be wrong to say then, phobia is a mental health condition. It is called an anxiety disorder which tricks the mind into thinking that the object, place or situation is extremely dangerous.
We believe online counselling is a safe space where you can discuss your life and seek guidance through phone, live chat or emails from our top counsellors.
At OnlineCounselling4U, we give full assurance on confidentiality. In a safe and non-judgemental space, our online counselling sessions can help you find guidance at just a single click. Our certified online counsellors are available 24x7 to chat or phone call in your preferred language like Hindi, English, Punjabi, Bengali, Tamil, Marathi, Urdu, Gujarati, Malayalam, Kannada, Odia and Telugu within India and abroad.
FAQS
How to achieve a healthy work-life balance?
The baby steps to achieve a healthy work-life balance is to set limits and boundaries with others and know when to ask for help. Simultaneously, you need to purposefully schedule your personal and social time.
Can counselling help achieve work-life balance?
Yes, counselling can help put your mind at focus which lays out your priorities straight. Your online counsellor is always there to listen to you, manage your time better both at workplace and home by sharing fresh perspectives.
Can work-life imbalance affect my health?
Yes, work-life imbalance can have adverse effects on your mental and physical health like heart disease, sleep deprivation, unhappiness and stress.
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Reena Goyal
Kirti was really helpful and pointed me to the right direction.
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Best experienced counsellors with good communication skills.
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It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
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Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
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Very warm and open minded discussion without any kind of judgments, very helpful.
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Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
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I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
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Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
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Very good service.
Reviewed on 26 Jan, 2023
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
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Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
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Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. 😊😊😊.so I want to give a 5-star.
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My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
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Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
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Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great 😊. Admin is very prompt too ... And the best part is it is immediate.
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Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
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Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
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Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
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Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
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Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
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Neha Kaushik
It's a very satisfied 🙂🙂
Reviewed on 06 May, 2024
Abhishek Paul
I have done my sessions with Amarpreet ma’am and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
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Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
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Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
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