Sahitya
Top Psychologist in Chennai, Tamil Nadu, India(4.5/5) out of 6 Reviews
Chennai, India
235+ Cases Solved
English, Hindi, Tamil
Its Ok not to be Ok having this notion in mind Sahitya is a counselling Psychologist with 2+ years of experience working with concerns of relationship, self-esteem and identity, abuse, LGBTQI+,... read more...
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Skills
- Relationship Counselling
- Anxiety
- Identity
- Lgbtqi+
- Work life balance
- Self- esteem
- Grief and loss
- Depression
- Growth and development
- Support counselling
- Abuse
- Life transition
- Trauma
- Abandonment
- Stress
Education
MA in Counselling Psychology
Languages
English, Hindi, Tamil
Session Mode
Chat, Audio Call, Video Call
Summary
Its Ok not to be Ok having this notion in mind Sahitya is a counselling Psychologist with 2+ years of experience working with concerns of relationship, self-esteem and identity, abuse, LGBTQI+, grief and loss, trauma, life transition and growth and development. She provides safe space for her clients by following Rogerian principle of being non-judgemental, provide unconditional positive regard and empathetic understanding towards any concerns.
She has worked with adult, elderly and disabled people to enhance their mental alignments and deal with their stress and anxiety and provided support for self-improvement. She has completed 700 hours of internship training under supervision. She envisions to help the individuals to overcome their emotional conflicts to prioritise and strengthen their mental well-being, self-worth and self-love.
She believes that there is nothing empowering than a listening ear and knowing that you are not alone is this journey. She tries to empower her clients by being the guiding light in their journey and helping them get through tough times. She follows a eclectic approach of cognitive behaviour therapy, emotional focused therapy, mindfulness, and solution focused approach.
Reviews
(4.5/5) out of 6 Reviews
Total Reviews: 6
Highly skilled therapist who understands deeply.
A great therapist who truly listens and provides valuable advice.
Best counselling services for managing work stress and anxiety.
Therapy improved my sleep habits and helped reduce my stress.
Best counselling for relationship issues. Helped me improve my personal life.
Get help 1-On-1 & Feel better.
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Our Services
- Pre-Marriage Counselling
- Breakup Counselling
- Stress Management Counselling
- Anger Management Counselling
- Sex Counselling
- Depression Counselling
- Relationship Counselling
- Learning Disability Counselling
- Abuse Counselling
- Addiction Counselling
- Abandonment Counselling
- Adolescent Counselling
- ADHD Counselling
- Bipolar Disorder Counselling
- Work-life Balance Counselling
- Sleep Disorders Counselling
- Emotional Counselling
- Low Self-Esteem Counselling
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