Sahitya

Top Psychologist in India

Chennai, India
235+ Cases Solved
English, Hindi, Tamil

Its Ok not to be Ok having this notion in mind Sahitya is a counselling Psychologist with 2+ years o read more...

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Skills

Growth and development Self- esteem Life transition Grief and loss Abuse Relationship Counselling Anxiety Depression Lgbtqi+ Support counselling Abandonment Work life balance Identity Stress Trauma

Education

MA in Counselling Psychology

Languages

English, Hindi, Tamil

Session Mode

Chat, Audio Call, Video Call

Summary

Its Ok not to be Ok having this notion in mind Sahitya is a counselling Psychologist with 2+ years of experience working with concerns of relationship, self-esteem and identity, abuse, LGBTQI+, grief and loss, trauma, life transition and growth and development. She provides safe space for her clients by following Rogerian principle of being non-judgemental, provide unconditional positive regard and empathetic understanding towards any concerns.

She has worked with adult, elderly and disabled people to enhance their mental alignments and deal with their stress and anxiety and provided support for self-improvement. She has completed 700 hours of internship training under supervision. She envisions to help the individuals to overcome their emotional conflicts to prioritise and strengthen their mental well-being, self-worth and self-love.

She believes that there is nothing empowering than a listening ear and knowing that you are not alone is this journey. She tries to empower her clients by being the guiding light in their journey and helping them get through tough times. She follows a eclectic approach of cognitive behaviour therapy, emotional focused therapy, mindfulness, and solution focused approach.

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