Heard of anxiety? It is the most common mental health worry not just with people but with the psychologist and counsellors too. The cases seemed to have marked an exponential jump. Therefore it is very important for us to understand what anxiety is and how to seek help - anxiety counselling.
Anxiety in general, means nervousness, or if you worry too much or have a self doubt. Although it is true that everyone gets the symptoms of anxiety once in a while but if the feelings persist and become overwhelming, recurring, and start to impact your social, personal and professional life, it means you need to talk to a therapist.
Since it all depends on the person’s feelings of worry and the degree of the emotions, it becomes important to know as to how do you know that you need anxiety counselling.
Anxiety can show itself in many ways. If you know a loved one with anxiety issues, and you want to make sure they are comfortable
The causes of anxiety can be many - living in constant stress or an abusive environment where anxiety can become a habit. Our fast paced lifestyles and use of social media could cause chronic anxiety. An unresolved trauma in the past can lead to a severe form of anxiety which is PTSD, post-traumatic stress disorder. And, in situations like these, anxiety counselling can really help.
A good therapy can help an anxious person learn coping skills like deep breathing, meditation, exercise, and assertive communication.
Look, anxiety is a problem that when it gets worse because of the stressors and continues to build up, it is bound to affect your life negatively. So, there is no shame to ask for help. Do not cover your feelings and know you are not alone. If you are not comfortable talking to your loved ones, there are online counselling therapists available to understand you better.
At OnlineCounselling4U, our online anxiety counselling therapists are available 24x7 to help. Remember you are not alone in this. Find anxiety advice at just a single click on chat or phone in your preferred language like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia and Punjabi within India and abroad.
But first and foremost, always to recognise and accept that your anxiety can get worse and lead to panic attacks and PTSD. It is important to seek professional counselling treatment so that you can also deal with everyday life’s challenges.
When you take advice from any of our top online counselling psychologists, your information is kept 100% confidential, private & anonymous.
Cognitive Behavioural Therapy helps you to bifurcate and examine your thoughts and teach you coping skills.
Yes, online counselling sessions have a proven track record of effectively treating your anxiety.
Depending on the level of your anxiety issue, your counsellor will have many treatment options available.
Page Content Medically reviewed by Dr. Ganesh (MBBS.MS with 32 years Experience) on May 14, 2020 — Written by Heena
Get help 1-On-1 & Feel better.
Convenient, 100% confidential, professional counseling online.
100% Private & Confidential
25+ Years of experience
548+ Expert Counsellors
54765+ Cases Solve
365 Days & 24X7 Support
2355+ Cases Solved
Personal Physical Fitness Counsellor
1715+ Cases Solved
English, Hindi, Punjabi
Emotional and Behavioural Issues, Stress and Anxiety, Relationship and Marital Issue
1980+ Cases Solved
English, Hindi, Telugu, Marathi
Relationship, stress and anxiety management, motivation
2344+ Cases Solved
Depression, Anxiety, stress, Assessment for Career, Adolescence, Adult, Couple Counseling, Relationship Counselling, academic related issues, Behavioral modification
1537+ Cases Solved
Hindi, English, Punjabi
Marital issues, Parenting struggles, Stress Management, Anxiety Issues, Behaviour and Emotional Management, Relationship Counselling, Depression, Work pressure handling
1924+ Cases Solved
English, Hindi, Marathi, Telugu, Punjabi, Gujarati
Stress Management, Anger Management, Anxiety, Depression, Life Coach skills, Wellness, Burnout, Work Life Balance Counselling, Resilience Counselling, Sleep, Self esteem, Relationship Counselling and a range of behavioural areas where my considerable and vast experience and expertise can be used.
2379+ Cases Solved
Stress management, Anxiety, Depression, Marital issue, neurodevelopmental disorders, family therapy, behavioural management, CBT, REBT, Emotional supportive work, Child and Adolescent work, family intervention, grief counselling
1623+ Cases Solved
English, Hindi, Bengali
Adolescent counselling, Alzheimers counselling, Stress management, Anxiety and Depression counselling
+ Cases Solved
English (Fluent), Malayalam (Native), Hindi (Amateur)
Emotional Regulation & Wellness, Self Awareness/Improvement, Stress Management, Relational Wellness, Systems Approach, Counselling skills including Ivey's microskills, Rogerian skills (empathy, non-judgment and unconditional positive regard), eclectic approach to therapy with a particular inclination to non-directive support and client-centered therapy. Other approaches include CBT, Reality Therapy, Family systems therapy.
1220+ Cases Solved
Relationship issues, marital problems, anxiety, depression, self esteem issues and a good listener
Sunday 22nd March, 2020
Coronavirus outbreak is a time of crisis and it can be reall
"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your throughts." ~ Napoleon Hill