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Elsie

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(4.7/5)

Pune
1296+ Cases Solved
Malayalam, Marathi, English, Hindi
Marriage Counselling, Relationship Counseling, Psychotherapy, Child and Adolescent Counseling, Breakup Counselling, Pre-Marriage Counselling, Post Marriage Counselling, Couples Counselling

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Nikita

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(4.6/5)

Chandigarh
127+ Cases Solved
Hindi, English
Education Counseling, Higher Education, Student Counseling, Career Coaching, Career Development, Work Life Problems

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Ritika

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(4.7/5)

Delhi
583+ Cases Solved
English , Hindi
Anxiety, Depression, Anger Management, Relationship Issue,ocd, Bipolar Disorder, Personality Disorder, Mood Disorder, Dementia, Memory, Attention, ADHD, Autism, Hoarding, Alcohol Addict, Parenting, Behavioural Issue, Substance Abuse, Psychological Testing, Personality Testing

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Shweta

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(4.6/5)

Barasat
1856+ Cases Solved
Bengali, Hindi, English
Relationship, Depression, Anxiety, Life Skills, Personality Development, Stress, Breakup, Couple Counselling, Stress Management

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Ashvika

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(3.6/5)

Delhi
736+ Cases Solved
English, Hindi
Relationship issues, Adjustment issues, Anxiety, Fear, Phobia, Sleep Problems, Counseling, Psychotherapy, Hypnotherapy, Regression Therapy, Reiki Therapy

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Rupashi

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(4.5/5)

New Delhi
953+ Cases Solved
Hindi, English
Anxiety, Stress, Tension, Motivation, Body image issues, Marital discord, Relationship issues, Family dynamics, Anger management, Aggression, Ruminating thoughts, Parenting Issues, Adolescent, Emotional issues, Behavioral issues, Adjustment, Grief, Sadness, Depression, Self-esteem, Self improvement, Work-life balance, Time management, Communication, Worthlessness, Irritability

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Aayushi

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(4.6/5)

Bhopal
753+ Cases Solved
Hindi, English
Career Counselling, Relationship Counselling, Family Counselling, Stress, Depression, Anxiety

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Diksha

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(4.5/5)

New Delhi
3156+ Cases Solved
Hindi, English
Relationship, Stress, Anxiety, Depression, Behavioural issues, ADHD, Marital issue, Individual counselling, Family counselling

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Sahitya

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(4.5/5)

Chennai
235+ Cases Solved
English, Hindi, Tamil
Relationship Counselling, Grief and loss, Lgbtqi+, Abandonment, Stress, Anxiety, Depression, Life transition, Growth and development, Support counselling, Trauma, Self- esteem, Identity, Abuse, Work life balance

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Prachi

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(4.7/5)

Indore
149+ Cases Solved
Hindi, English, Marathi
Family and relationship counselling, Emotional and behavioural counselling, Personality and self image guidance, Career guidance, Guidance for maintaining and enhancing happy and healthy lifestyle, Life skills training, Resilience and assertiveness strengthening, Stress management, Anxiety and phobia, Depression And maniac, Family and Relationship Issues

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BROWSE ALL EXPERTS

Heard of anxiety? It is the most common mental health worry not just with people but with the psychologist and counsellors too. The cases seemed to have marked an exponential jump. Therefore it is very important for us to understand what anxiety is and how to seek help - anxiety counselling.

Anxiety in general, means nervousness, or if you worry too much or have a self doubt. Although it is true that everyone gets the symptoms of anxiety once in a while but if the feelings persist and become overwhelming, recurring, and start to impact your social, personal and professional life, it means you need to talk to a therapist.

Best Online Anxiety Counselling in India

What are the symptoms of Anxiety

Since it all depends on the person’s feelings of worry and the degree of the emotions, it becomes important to know as to how do you know that you need anxiety counselling.

Your anxiety is causing intrusive and obsessive thoughts.
It is difficult to concentrate.
Constantly feel restless and frustrated.
Others might feel depressed.
Or, you could develop physical symptoms like tense muscles, or high blood pressure. There could be trembling, sweating, a racing heartbeat, dizziness, and insomnia
In others, it may also cause headaches, digestive problems, difficulty breathing, and nausea.

What can I do before I find the best counsellor?

Anxiety can show itself in many ways. If you know a loved one with anxiety issues, and you want to make sure they are comfortable

Just be patient with them
Encourage or appreciate them

Anxiety problem awareness stages

What causes anxiety?

The causes of anxiety can be many - living in constant stress or an abusive environment where anxiety can become a habit. Our fast paced lifestyles and use of social media could cause chronic anxiety. An unresolved trauma in the past can lead to a severe form of anxiety which is PTSD, post-traumatic stress disorder. And, in situations like these, anxiety counselling can really help.

Depressed anxiety young man sitting alone

A good therapy can help an anxious person learn coping skills like deep breathing, meditation, exercise, and assertive communication.

When is the right time to get help for my anxiety?

Look, anxiety is a problem that when it gets worse because of the stressors and continues to build up, it is bound to affect your life negatively. So, there is no shame to ask for help. Do not cover your feelings and know you are not alone. If you are not comfortable talking to your loved ones, there are online counselling therapists available to understand you better.

Where can I get help for my anxiety?

At OnlineCounselling4U, our online anxiety counselling therapists are available 24x7 to help. Remember you are not alone in this. Find anxiety advice at just a single click on chat or phone in your preferred language like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia and Punjabi within India and abroad.

Best Online Anxiety Counselling treatment in India

But first and foremost, always to recognise and accept that your anxiety can get worse and lead to panic attacks and PTSD. It is important to seek professional counselling treatment so that you can also deal with everyday life’s challenges.

When you take advice from any of our top online counselling psychologists, your information is kept 100% confidential, private & anonymous.