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Shreya

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(4.5/5)

New Delhi
746+ Cases Solved
Hindi, English
Depression, Anxiety, stress, Assessment for Career, Adolescence, Adult, Couple Counseling, Relationship Counselling, academic related issues, Behavioral modification

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Kirti

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(4.7/5)

Bhilai
4592+ Cases Solved
Hindi, English, Punjabi
Anxiety, Stress, Depression, OCD, Relationship issues, Marital Problems, Breakup, Pre Marriage, Post Marriage, Family relationship

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Sandhya

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(4.4/5)

Bengaluru
3953+ Cases Solved
English, Hindi, Kannada
Anxiety, Stress Management, Depression, Self-esteem, Anger Management, Negative self-talk, Grief counselling, Eating disorder, Career concerns

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Arya

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(4.8/5)

Bangalore
567+ Cases Solved
English, Malayalam, Hindi, Tamil, Kannada
CBT, Depression, Anxiety, Stress, Mental Wellness, Self Awareness, Confidence, Relationship issues, Marital Problems, Breakup, Pre Marriage, Post Marriage, Family Therapy

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Saachee

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(4.6/5)

Dehradun
95+ Cases Solved
English, Hindi
Life Coaching, Career Coaching, Spiritual Coaching, Anxiety, Depression, Relationship issues and management, Stress management, Mindfulness based Art Therapy, Parental Coaching, Social and Emotional Skills Development, Soft Skills Development

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Diksha

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(4.5/5)

New Delhi
3156+ Cases Solved
Hindi, English
Relationship, Stress, Anxiety, Depression, Behavioural issues, ADHD, Marital issue, Individual counselling, Family counselling

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Harsha

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(4.6/5)

Banglore
249+ Cases Solved
English, Hindi
Positive psychology, Counselling, Stress, Depression, Anxiety, Online Counselling

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Tereishang

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(4.8/5)

New Delhi
1163+ Cases Solved
Hindi, English, Manipuri
Stress, Anxiety, Depression, Relationships, Existential crisis, Self esteem, Guilt, Grief, Forgiveness, Motivation, Boredom, Anger Management, Child Counselling, Procrastination, Distractions, Psychological Assessment, Behavioral Management, Art Therapy, Parent Skill Training

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Harsh

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(4.9/5)

Mumbai
423+ Cases Solved
English, Hindi, Marathi, Gujarati
Abuse, Addiction, ADHD, Anxiety, Art Therapy, Autism, Behavioral Therapy, Bipolar Disorder, Breakup, Career Counselling, CBT, Child or Adolescent, Depression, Eating Disorders, Grief, Hypnotherapy, Learning Disability, LGBTQ, Life Coaching, Marriage Issues, Mood Disorders, OCD, Panic Attack, Parenting Issues, Personality Disorders, Psychosis, Reiki Therapy, Relationship, Social Issues, Stress, Time Management, Trauma

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Anne

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(4.6/5)

Nagercoil
426+ Cases Solved
Tamil, English
Relationship problems, Breakup, Stress, Anxiety, Depression, Grief, Guilt

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BROWSE ALL EXPERTS

Heard of anxiety? It is the most common mental health worry not just with people but with the psychologist and counsellors too. The cases seemed to have marked an exponential jump. Therefore it is very important for us to understand what anxiety is and how to seek help - anxiety counselling.

Anxiety in general, means nervousness, or if you worry too much or have a self doubt. Although it is true that everyone gets the symptoms of anxiety once in a while but if the feelings persist and become overwhelming, recurring, and start to impact your social, personal and professional life, it means you need to talk to a therapist.

Best Online Anxiety Counselling in India

What are the symptoms of Anxiety

Since it all depends on the person’s feelings of worry and the degree of the emotions, it becomes important to know as to how do you know that you need anxiety counselling.

Your anxiety is causing intrusive and obsessive thoughts.
It is difficult to concentrate.
Constantly feel restless and frustrated.
Others might feel depressed.
Or, you could develop physical symptoms like tense muscles, or high blood pressure. There could be trembling, sweating, a racing heartbeat, dizziness, and insomnia
In others, it may also cause headaches, digestive problems, difficulty breathing, and nausea.

What can I do before I find the best counsellor?

Anxiety can show itself in many ways. If you know a loved one with anxiety issues, and you want to make sure they are comfortable

Just be patient with them
Encourage or appreciate them

Anxiety problem awareness stages

What causes anxiety?

The causes of anxiety can be many - living in constant stress or an abusive environment where anxiety can become a habit. Our fast paced lifestyles and use of social media could cause chronic anxiety. An unresolved trauma in the past can lead to a severe form of anxiety which is PTSD, post-traumatic stress disorder. And, in situations like these, anxiety counselling can really help.

Depressed anxiety young man sitting alone

A good therapy can help an anxious person learn coping skills like deep breathing, meditation, exercise, and assertive communication.

When is the right time to get help for my anxiety?

Look, anxiety is a problem that when it gets worse because of the stressors and continues to build up, it is bound to affect your life negatively. So, there is no shame to ask for help. Do not cover your feelings and know you are not alone. If you are not comfortable talking to your loved ones, there are online counselling therapists available to understand you better.

Where can I get help for my anxiety?

At OnlineCounselling4U, our online anxiety counselling therapists are available 24x7 to help. Remember you are not alone in this. Find anxiety advice at just a single click on chat or phone in your preferred language like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia and Punjabi within India and abroad.

Best Online Anxiety Counselling treatment in India

But first and foremost, always to recognise and accept that your anxiety can get worse and lead to panic attacks and PTSD. It is important to seek professional counselling treatment so that you can also deal with everyday life’s challenges.

When you take advice from any of our top online counselling psychologists, your information is kept 100% confidential, private & anonymous.