Talk to someone you can trust & feel better

Negative Thinking Counselling

Home
Services
Negative Thinking Counselling

Get help 1-On-1, Private & anonymously.

Talk to a psychologist for Online Negative Thinking Counselling

Book Appointment Now 100% Private & Secure

Convenient, 100% anonymous, safe, certified professional counseling online.

ONLINE CERTIFIED COUNSELLORS AND PSYCHOLOGISTS READY TO LISTEN AND HELP.

Dr Sephali

(View Profile)

(4.9/5)

Bhubaneswar
676+ Cases Solved
English, Hindi, Odiya
Anxiety, Career Counselling, CBT, Grief, LGBTQ, Marriage Issues, Parenting Issues, Relationship, Social Issues, Depression, Social Anxiety, OCD, PTSD, Psychosexual Issues, Gad, Couple Counselling, Marriage, Individual Session, Group Sessions, Pre Marital, Post Marital, Stress Management, Anger Management, Guilt, Grief Counselling

Talk With Expert

Harsh

(View Profile)

(4.9/5)

Mumbai
423+ Cases Solved
English, Hindi, Marathi, Gujarati
Abuse, Addiction, ADHD, Anxiety, Art Therapy, Autism, Behavioral Therapy, Bipolar Disorder, Breakup, Career Counselling, CBT, Child or Adolescent, Depression, Eating Disorders, Grief, Hypnotherapy, Learning Disability, LGBTQ, Life Coaching, Marriage Issues, Mood Disorders, OCD, Panic Attack, Parenting Issues, Personality Disorders, Psychosis, Reiki Therapy, Relationship, Social Issues, Stress, Time Management, Trauma

Talk With Expert

Harsha

(View Profile)

(4.6/5)

Banglore
249+ Cases Solved
English, Hindi
Positive psychology, Counselling, Stress, Depression, Anxiety, Online Counselling

Talk With Expert

Megha

(View Profile)

(4.6/5)

Noida
1149+ Cases Solved
Hindi , English
Stress Management, Anxiety, Depression, Career Counseling, Child Development, Build Skill in children, Adolescents, Life Adjustment, Self Esteem, Socio, Emotional issues in children, Emotional issues in women, Trust Issues, Relationship adjustment issues, Relaxation Techniques, Relationship Counselling, Breakup, Pre Marriage Problems, Post Marriage Problems

Talk With Expert

Dr Ritu

(View Profile)

(4.9/5)

Bangalore
5148+ Cases Solved
Hindi, English
Relationship Counselling, Trauma and grief, Stress, Anxiety, Depression, Career counselling, Adolescent Counselling, LGBTQIA issues, Listening and non directive counselling, Parent-child relationships, Break up counselling, Stress Management, Anger Management, Family issues, Pre Marital counselling, Post-marital counselling, Divorce, Bullying, Negative Thinking, Midlife crisis, Parenting, Learning Disability

Talk With Expert

Prachi

(View Profile)

(4.7/5)

Indore
149+ Cases Solved
Hindi, English, Marathi
Family and relationship counselling, Emotional and behavioural counselling, Personality and self image guidance, Career guidance, Guidance for maintaining and enhancing happy and healthy lifestyle, Life skills training, Resilience and assertiveness strengthening, Stress management, Anxiety and phobia, Depression And maniac, Family and Relationship Issues

Talk With Expert

Dr Poonam

(View Profile)

(4.5/5)

Pune
71+ Cases Solved
English, Hindi
Relationship, Marital Problem, Depression, Anxiety, Stress Management, Marriage Counselling

Talk With Expert

Dorothy

(View Profile)

(5/5)

Bengaluru
393+ Cases Solved
English, Tamil, Kannada
Anxiety, Behavioral Issues, Child or Adolescent, Communication Skills, Coping Skills, Decision Making, Emotional Disturbance, Group Therapy, Parenting, Peer Relationships, Relationship Issues, School Issues, Self-Esteem, Stress, Cognitive Behavioral Therapy (CBT), Feminist Therapy, Gestalt Therapy, Multicultural Therapy, Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT), Reality Therapy

Talk With Expert

Nikita

(View Profile)

(4.6/5)

Chandigarh
127+ Cases Solved
Hindi, English
Education Counseling, Higher Education, Student Counseling, Career Coaching, Career Development, Work Life Problems

Talk With Expert

Saachee

(View Profile)

(4.6/5)

Dehradun
95+ Cases Solved
English, Hindi
Life Coaching, Career Coaching, Spiritual Coaching, Anxiety, Depression, Relationship issues and management, Stress management, Mindfulness based Art Therapy, Parental Coaching, Social and Emotional Skills Development, Soft Skills Development

Talk With Expert

BROWSE ALL EXPERTS

Thinking is a process that can make us or break us. All of us have experienced negative thoughts in our lives and some of us continue to experience them on a daily basis. We are living in a world that has several elements to induce negative thinking in a moment and break us. How we think defines almost everything in life from waking in the morning to consuming the last meal of the day. If our thinking is negative in nature it can impact us on both physical and psychological levels which can lead to self isolation from family and friends, High blood pressure, depression anxiety etc. But what is negative thinking? How do we overcome it? Is it something that occurs automatically?

Talk to a psychologist for Online Negative Thinking counselling

Let’s understand what negative thinking is; negative thinking is a mindset created by negative thought patterns about self, others and the world in general. In simple words it is an uncontrolled urge of the mind to always consider the worst in every situation. Negative thinking is so addictive in nature that gradually it becomes automatic and disqualifies the possibility of positive outcome in any situation. Experts call this Automatic Negative Thoughts; in this situation negative thoughts arise automatically in every situation, making you believe that there is no hope for a positive outcome in life.

Consult with a Negative Thinking therapist online

What causes negative thinking?

The causes of negative thinking can be both simple and complex, it may stem from physical or psychological illness. Smallest of things can generate negative thinking in the mind, like Lack of sleep/sleep deprivation , Fever or a common cold, Hunger etc. However, identifying the exact cause of negative thinking may differ from person to person. In some cases it can be linked to other mental illnesses like depression which could lead to negative thinking or negative thinking leading to depression. Some of the common negative thoughts are I am not good enough, I am a failure, No one cares about me etc.

Some of the most common and dangerous side effects of negative thinking are listed below:

Depression , Anxiety
Hormone imbalance
High blood pressure
Self isolation from family and friends
Weak immune system

Therapy with a Negative Thinking therapist online

How to overcome negative thinking?

Over time negative thinking has become common amongst people across the world pushing experts to curate the best yet simple techniques to overcome negative thinking. Listed below are some of the techniques.

Accept that a change in the thinking process is required.
Listen to positive affirmations.
Consult with a negative thinking expert/counsellor.
Write a daily journal (A thought challenge diary) to identify the root cause of the negative thoughts. Challenge it and change it.
Replace your negative thoughts with positive ones for example: I didn’t get the job because I am meant for a better job
Set daily goals for yourself, it enables a certain brain are to keep you motivated to take action on your goals.
Engage in activities that spike happy hormones in your body like jogging, exercising or an outdoor sport.
Practice deep breathing and mindfulness meditation daily to stay positive.
Read books or listen to audio books on positive thinking.
Talk to an elderly person about your negative thoughts, their experience and positive outlook on life will keep you positive and motivated.

Connect to a Negative Thinking therapist online

Where to find best Negative Thinking Counselling?

We have over 548+ licensed online counsellors who have been through a strong background check, have a Master’s or above degree in Psychology and gone under extensive counselling training with Senior psychologists.

We are available 24x7 at your service to provide you online counselling services for your negative thinking problems issues. You can talk to our expert counsellors from any part of the world through phone, chat and even email. Online counselling helps you talk through your issues because sometimes it is very difficult for people to talk about their problems to anyone face-to-face. No matter what language you speak, English, Hindi or any other regional language that you are comfortable in, we will find the right psychologist for you. Just remember we are here to help you with any kind of issue that you are facing in your life and we can only help you effectively deal with your negative thinking.

Top Online motivation Counselling in India

FAQS

What are the side effects of negative thinking?

Negative thinking can lead to mental health problems like unhappiness, stress, anxiety and even depression if left untreated. But all this can be changed by getting best negative thinking counselling.

Can counselling help deal with negative thoughts?

Yes, counselling is an effective tool that can help deal and ultimately stop your negative thought patterns. Your counsellor will help you identify negative or false thoughts and replace it with more rational and happy thoughts.

Where can I find best online negative thinking counselling experts?

You can get in touch with 548+ certified and highly trained counsellors and psychologists and talk to them about dealing with your negative thoughts. So, choose to live a healthier life from today. Get help!