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Tereishang

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(4.8/5)

New Delhi
1163+ Cases Solved
Hindi, English, Manipuri
Stress, Anxiety, Depression, Relationships, Existential crisis, Self esteem, Guilt, Grief, Forgiveness, Motivation, Boredom, Anger Management, Child Counselling, Procrastination, Distractions, Psychological Assessment, Behavioral Management, Art Therapy, Parent Skill Training

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Akshaya

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(4.6/5)

Chennai
556+ Cases Solved
Tamil, English, Hindi
Anxiety, Stress, Anger, Work Life Balance, Self Enhancement, Discipline, Low Mood, Discipline in life, Time Management, Stress Management, Tension, Relationship Issues, Adjustment Issues, Self Esteem, Irritability, Career Counseling, Career Guidance, Sadness, Negative Thinking, Overthinking, Relaxation Techniques

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Bisakha

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(4.6/5)

Siliguri
1241+ Cases Solved
Bengali, Hindi, English
Anxiety, Depression, Anger Management, Stress Management, Behaviour Management, Exam Phobia, Overthinking, ADHD, Career Counseling, Grief Counseling, Geriatric Counseling, Anxiety Issues, Child Counseling, Parent Training, Family Counseling, Personality Development, CBT, Mindfulness

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Shweta

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(4.6/5)

Barasat
1856+ Cases Solved
Bengali, Hindi, English
Relationship, Depression, Anxiety, Life Skills, Personality Development, Stress, Breakup, Couple Counselling, Stress Management

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Aman

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(3.9/5)

Kanpur
763+ Cases Solved
Hindi, English
Addiction, ADHD, Agoraphobia, Alcohol Use, Anger Management, Antisocial Personality, Anxiety, Autism, Behavioral Issues, Bipolar Disorder, Career Counseling, Career Guidance, Child or Adolescent, Chronic Illness, Coping Skills, Depression, Developmental Disorders, Drug Abuse, Eating Disorders, Family Conflict, Grief, Group Therapy, Internet Addiction, Learning Disabilities, Mood Disorders, Obsessive-Compulsive Disorder, Parenting, Peer Relationships, Substance Use Disorder, Trauma and PTSD, Video Game Addiction, Wellness, Mindfulness, Resiliency Training

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Amarpreet

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(4.4/5)

Kashipur
1325+ Cases Solved
Hindi, English
Childhood traumas, Romantic relationship, Family Relationships, self-esteem issues, self-worth issues, Attachment style issues, Anxiety, Depression, Family issues, Childhood Abuse

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Shreya

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(4.5/5)

New Delhi
746+ Cases Solved
Hindi, English
Depression, Anxiety, stress, Assessment for Career, Adolescence, Adult, Couple Counseling, Relationship Counselling, academic related issues, Behavioral modification

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Himani

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(4.8/5)

New Delhi
1638+ Cases Solved
English, Hindi, Punjabi
Relationship Counselling, Eating Disorders Counselling, Overthinking Counselling, Negative Thinking Counselling, Grief Counselling, Midlife Crisis Counselling, Happiness Counselling, Guilt Counselling, Loneliness Counselling, Depression counselling, Art therapy, Psychological Assessments, Motivation counselling, Family Therapy, Deaddiction, Stress, Anxiety, Psychological Assessments, CBT, DBT, Marital Therapy, Relaxation techniques, Psychosis, OCD, Relationship Management, Stress Management

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Sonali

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(5/5)

Gurgaon
1480+ Cases Solved
Hindi, English, Kashmiri
Mental Health Counselling, Relationship Issues, Anxiety, Handwriting Analysis, Stress, Child And Adolescent, Life Goals, CBT, Person Centered Therapy, Family And Couples Therapy, Social Issues, Addiction, Women's Health, Parenting Styles

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Nishi

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(5/5)

Noida
359+ Cases Solved
English, Hindi, German
Anxiety, Depression, Relationship, Stress, Breakup, CBT, OCD, ADHD, LGBTQ issues, Grief, Marital Counselling, Identity Issues, Childhood Trauma, Sexual Dysfunction, Addiction, Behavioral Therapy, Career Counselling, Child, Adolescent, Eating Disorders, Mood Disorders, Panic Attack, Parenting Issues, Personality Disorders, Social Issues, Trauma, Women Health

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BROWSE ALL EXPERTS

Abuse causes the deepest level of mental health issue. And, it affects a large number of people at the deepest level. As a result, they start seeing the world as it is. This usually takes the form of lower self-image and eventually a person's ability to trust. An abusive relationship can happen at any time in your life - in relationships, during childhood or teenage years. Basically, abuse is when someone misuses power and control over others or uses force and manipulation. The main problem of abusive relationships is that they remain hidden for years.

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To help you understand better, here are the different types of abuse :

Physical abuse

This kind of abuse is usually related to destruction and violence.

Sexual Abuse

Sex without consent is a form of sexual abuse. Usually children and teens are not capable of giving consent. Therefore, if someone has forced you in the past to have intimate relationship, or watch pornography, it is a form of sexual abuse. Ask yourself if you have participated in any kind of sexual experience that you were not comfortable with. Seek help.

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Emotional Abuse

Have you been ignored by your partner? Or, experienced taunting, insulting, yelling, blaming, or threatening? Have you been in a marriage in which you experienced accusing or labelling before your divorce?

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Financial abuse

Has your partner or your guardian withheld financial information from you? Have they created dependency?

Now to understand about abuse and when to seek help, such as abuse counselling, you need to understand the psychological effects it has on your mental health:

Anxiety

With time, the people who have suffered abuse in the past may develop fear of the situations that remind them of their abuse experiences. Sleeplessness and panic attacks are the most common effects in survivors of abuse.

Anger

Survivors of abuse can develop anger at being abused. Sometimes, the situation gets worse and they can get angry at themselves for being abused. A counsellor will help you manage your anger in a constructive way.

Depression

A survivor might experience feelings of sadness, loneliness and emptiness because of which they can struggle to enjoy life’s day-to-day activities.

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Mood Issues

Irritability and mood swings are other common effects of abuse.

Trust Issues

You might struggle with physical intimacy or might experience problems in building or keeping up relationships.

Post-traumatic Stress Disorder (PTSD)

Nightmares, flashbacks or other symptoms of PTSD are quite common in victims of abuse.

Self-Destructive

Survivors of abuse can develop addiction issues like drug and alcohol abuse, burn or cut themselves, suicidal, or neglect personal hygiene.

Where can I get help?

We have a team of certified abuse therapist, abuse counsellors and abuse therapist in India that are available to talk to you any time of the day. We believe online counselling is a safe space where you can discuss your life and seek guidance through phone, live chat or emails from our top counsellors.

At OnlineCounselling4U, we give full assurance on confidentiality. In a safe and non-judgemental space, our counselling sessions can help you restore your self esteem by reflecting on the past abusive relationship, childhood sexual abuse, overcoming relationship abuse or incidents of domestic violence, and even family abuse.

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Find 100% confidential, private & anonymous guidance at just a single click. Our certified online counsellors are available 24x7 to chat or phone call in your preferred language like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia and Punjabi within India and abroad.

FAQS

Where can I get help for abuse counselling?

At OnlineCounselling4U, our counsellors will validate and legitimise your story and help you understand the history of your abuse. Remember, you are not guilty.

What are the long term effects of abuse?

A survivor of abuse can develop intense negative feelings, anxiety, flashbacks and trust issues. It can have an impact on your ability to find happiness.