Dr Ritu

Top Psychologist in Bangalore, Karnataka, India

(4.9/5) out of 42 Reviews

Bangalore, India
5148+ Cases Solved
Hindi, English

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals,... read more...

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Dr Ritu

Skills

Listening and non directive counselling
Stress
Anger Management
Adolescent Counselling
Relationship Counselling
Family issues
Parenting
Midlife crisis
LGBTQIA issues
Learning Disability
Pre Marital counselling
Stress Management
Anxiety
Negative Thinking
Career counselling
Depression
Trauma and grief
Post-marital counselling
Break up counselling
Bullying
Parent-child relationships
Divorce

Education

PhD Life sciences
Diploma in Counselling Skills
Certification in Life Skills

Languages

Hindi, English

Session Mode

Chat, Audio Call, Video Call

Summary

Dr. Ritu – Experienced Psychologist & Family Therapist in Goa

Hello, I am Dr. Ritu, a dedicated and compassionate psychologist and family therapist in Goa, committed to helping individuals, couples, and families navigate life’s emotional and psychological challenges.

My Approach to Counselling

As an experienced psychologist in Goa, I believe that every individual possesses the inner strength to overcome challenges. My goal is to help you tap into that potential by providing a safe, non-judgmental space for self-exploration and growth.

Specializations & Areas of Expertise

Relationship & Couples Counselling: Marital and premarital counselling, breakup recovery, and conflict resolution.
Mental Health Counselling: Anxiety, depression, stress management, and behavioural issues.
LGBTQIA+ Affirmative Counselling: Identity exploration, coming out support, and mental health care.

Therapeutic Techniques & Modalities

Cognitive Behavioural Therapy (CBT): Identifying and changing negative thought patterns.
Mindfulness & Meditation: Encouraging self-awareness and relaxation techniques.
Positive Psychology: Focusing on strengths and positive emotions.
Yoga & Pranayama: Using breathwork and physical postures for emotional regulation.

Educational Background & Professional Experience

I hold a Certification in Life Skills, a Diploma in Counselling Skills, and a Certification in Cognitive Behavioural Therapy (CBT). Additionally, I am a certified Yoga instructor, integrating mindfulness-based techniques into my practice.

Why Choose Counselling with Me?

Expertise in Relationship & Family Therapy: Specializing in couples counselling, marriage therapy, and family dynamics.
Client-Centered Approach: Tailoring sessions to meet the unique needs of each individual.
Holistic Therapy Techniques: Integrating mindfulness, CBT, and yoga for a balanced approach.
Confidential & Non-Judgmental Space: Ensuring a safe environment for open discussions.

Book a Session with a Trusted Psychologist in Goa

If you are struggling with emotional, psychological, or relationship concerns, seeking professional counselling can be the first step toward healing and self-discovery. As a psychologist in Goa, I am here to support you on your journey to mental well-being. Whether you need help navigating relationship challenges, managing anxiety and depression, or exploring personal growth, I am committed to guiding you with empathy and expertise.

Take the first step towards a healthier mind and a happier life. Book a session today!

Talk with Dr Ritu

Reviews

(4.9/5) out of 42 Reviews

Total Reviews: 42

Anonymous (February 20, 2025)

Best counselling experience! I was dealing with major stress due to work-life imbalance, but the sessions gave me clarity and improved my overall mental health.

Kavita Nair (January 15, 2025)

The therapy sessions were focused on improving my emotional resilience. I feel stronger and more capable of handling challenges now.

Anonymous (November 23, 2024)

I never believed in therapy before, but after seeking counselling for stress and anxiety, I realized how effective it is. Highly recommend this expert!

Anonymous (November 22, 2024)

Best therapy experience! I now understand my emotions better and can handle stress without feeling overwhelmed. I highly recommend this expert to anyone struggling with mental health.

Divya Sharma (October 10, 2024)

My therapy sessions were focused on dealing with grief after losing a loved one. The expert provided immense support and helped me navigate through my emotions.