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Stress Management Counselling

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Convenient, 100% anonymous, safe, certified professional counseling online.

ONLINE CERTIFIED COUNSELLORS AND PSYCHOLOGISTS READY TO LISTEN AND HELP.

Tereishang

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(4.8/5)

New Delhi
1163+ Cases Solved
Hindi, English, Manipuri
Stress, Anxiety, Depression, Relationships, Existential crisis, Self esteem, Guilt, Grief, Forgiveness, Motivation, Boredom, Anger Management, Child Counselling, Procrastination, Distractions, Psychological Assessment, Behavioral Management, Art Therapy, Parent Skill Training

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Kirti

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(4.7/5)

Bhilai
4592+ Cases Solved
Hindi, English, Punjabi
Anxiety, Stress, Depression, OCD, Relationship issues, Marital Problems, Breakup, Pre Marriage, Post Marriage, Family relationship

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Sahitya

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(4.5/5)

Chennai
235+ Cases Solved
English, Hindi, Tamil
Relationship Counselling, Grief and loss, Lgbtqi+, Abandonment, Stress, Anxiety, Depression, Life transition, Growth and development, Support counselling, Trauma, Self- esteem, Identity, Abuse, Work life balance

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Superna

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(4.7/5)

Noida
2969+ Cases Solved
English, Hindi
Depression, Stress, Anxiety, Breakup, Relationship, Time Management, Mood Disorders, Psychosis, Family, Adjustment, Personality Disorders, Behavioral issues in children, Learning Disability, ADHD, Autism

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Dorothy

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(5/5)

Bengaluru
393+ Cases Solved
English, Tamil, Kannada
Anxiety, Behavioral Issues, Child or Adolescent, Communication Skills, Coping Skills, Decision Making, Emotional Disturbance, Group Therapy, Parenting, Peer Relationships, Relationship Issues, School Issues, Self-Esteem, Stress, Cognitive Behavioral Therapy (CBT), Feminist Therapy, Gestalt Therapy, Multicultural Therapy, Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT), Reality Therapy

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Rohini

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(4.6/5)

Mumbai
1436+ Cases Solved
Telugu, English, Hindi
Adjustment issues, Stress, Anxiety, Learning disabilities, Anger management, Mindfulness, Time management, Communication skills, Emotional issues, Behavioral issues, Motivation, Child counseling, Art therapy, Self-esteem, Trauma

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Roshini

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(4.8/5)

Bangalore
3672+ Cases Solved
Tamil, Kannada, Telugu, English
Stress, Anxiety, Depression, Relationship, Intellectual Disabilities, Work Pressure, Parenting Counselling, Loneliness, Anger Management, Counseling, Empathy, Good Listener, Flexibility in work, Child Counselling, Motivation, Breakup, Marriage Issues, Parenting Issues, Social Issues, Social Anxiety, Couple Counselling

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Swati

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(4.8/5)

Kolkata
986+ Cases Solved
Bengali, Hindi, English
Work stress, Depression Stress, Anxiety, Negative thinking, Self esteem problems, procrastination, Relationship issues, Marital problem, Pre Marriage, Post Marriage, Counselling Psychology, Human Resources, Organizational psychology

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Somja

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(4.7/5)

New Delhi
879+ Cases Solved
Hindi, English
Depression, Anxiety, Stress, Relationship Counselling, Family Counselling, Teenage problems, Career Counselling, Behaviour Counselling , Marital issue, Marriage conflict, Divorce Counselling, Relationship Issues, Post-traumatic Stress Disorder, Career Counselling

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Dr Ritu

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(4.9/5)

Bangalore
5148+ Cases Solved
Hindi, English
Relationship Counselling, Trauma and grief, Stress, Anxiety, Depression, Career counselling, Adolescent Counselling, LGBTQIA issues, Listening and non directive counselling, Parent-child relationships, Break up counselling, Stress Management, Anger Management, Family issues, Pre Marital counselling, Post-marital counselling, Divorce, Bullying, Negative Thinking, Midlife crisis, Parenting, Learning Disability

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BROWSE ALL EXPERTS

Do you feel stressed? Or let us put it this way, do you feel

You cannot rest
Work pressure
Long working hours
Family issues
Worry about your relationship with your partner, friends, neighbours
Irritation
Constantly sick
Panic attacks
Tension

Let us tell you that we think you need to manage your stress better. Small amounts of stress are tolerated by the human body but if we constantly linger on to stress and get worried about the little things in life, you are inviting a lot of mental and physical health problems.

Consult with a stress Counselling expert in India

Engage with us. Engage with online stress counselling therapists on stress management today so that you can give way your stress a better channel.

How online stress counsellors will help you?

Identify what causes most stress then,
How to minimise their effect over time
Stress reducing techniques
Coping strategies
Managing any kind of stress
Anger management counselling
Deep breathing
Time management
Balanced approach
Positivity
Relaxation techniques, among the many.

Free Stress Management Online Counselling India

What are the symptoms of stress?

Sometimes, we also live in a denial that nothing causes us too much stress. But beware, stress has symptoms like

Chronic Insomnia or hypersomnia,
Don feel hungry no more
Excessive use of alcohol or drugs
Decreased productivity
Frequent mood changes
Intimacy problems
A migraine
Anxiety
Depression
No social contact

Talk to a stress management counsellor online

How we help you to heal your stress?

Our online counsellors are of the view that stress never leaves you but you can surely manage it better. You will be surprised to know that you can experience stress because of positive events in your life too like marriage, having a baby, ending school, change in financial status, starting a new job and like others.

So, stress is quite complicated and you need to identify the cause of your stress so that you can manage it better. Maybe it is not easy for you to reveal your emotions to anybody. For that, at OnlineCounselling4U, we keep your identity 100% private and anonymous so that you can reveal it whenever you want. You can choose to keep your identity anonymous until you feel it is right. That is why online counselling and therapy are the most effective and new ways to get help from a trained therapist, counsellor, consultant and psychologist. Talk to a stress counsellor online in multiple languages such as Hindi, English, Punjabi, Bengali, Marathi, Urdu, Telugu, Tamil, Malayalam, Gujarati, Kannada and Odia.

From the convenience of your home, you can phone, video call, chat or email our online counsellors on stress management and get help. Don’t wait until your stress starts showing signs on your mental and physical health. You can simply log on to our website and get connected to certified online counselling psychologist from anywhere in the world and get answers.

Top stress Counselling in India

Sometimes, all you need is a person who can just listen to you without judgement. Even our online counselling counsellor feel stressed but they know how to manage it better. We, at OnlineCounselling4U want the same for you. Age no bar.

Give yourself a fresh start and open your mind to learning new techniques to manage your stress better with our stress counselling counsellor, consultant, therapist and psychologist online. Cope with difficulties in your life like a fighter and remember we are here to help and make lives better.

Frequently asked questions (FAQ) for stress counselling online

Can stress management counselling help with my stress?

Yes, stress counselling is designed specifically to address all the deep rooted problems related to stress, fear and anxieties. A good stress management counsellor can help you work on your stress.

What is the best therapy for dealing with stress?

Cognitive Behavioural Therapy (CBT) is very effective when dealing with stress. The counsellor uses it to recognize and change negative thought patterns.

What are the signs of stress?

As soon as stress starts making it difficult for you to make decisions, always feel on the edge, turning more emotional, witnessing change in eating habits and health, you should know stress is acting upon and you need counselling.

What is the cause of my stress?

Stress can be due to many reasons - death of a loved one, chronic illness, financial instability, divorce, getting married or moving to a new home. It varies from person to person.