Talk to someone you can trust & feel better
What is Stress?
Get help 1-On-1, Private & anonymously.
Talk to a psychologist for Online What is Stress?
Book Appointment Now 100% Private & Secure
Convenient, 100% anonymous, safe, certified professional counseling online.
ONLINE CERTIFIED COUNSELLORS AND PSYCHOLOGISTS READY TO LISTEN AND HELP.
Delhi
736+ Cases Solved
English, Hindi
Relationship issues, Adjustment issues, Anxiety, Fear, Phobia, Sleep Problems, Counseling, Psychotherapy, Hypnotherapy, Regression Therapy, Reiki Therapy
Kolkata
986+ Cases Solved
Bengali, Hindi, English
Work stress, Depression Stress, Anxiety, Negative thinking, Self esteem problems, procrastination, Relationship issues, Marital problem, Pre Marriage, Post Marriage, Counselling Psychology, Human Resources, Organizational psychology
New Delhi
1163+ Cases Solved
Hindi, English, Manipuri
Stress, Anxiety, Depression, Relationships, Existential crisis, Self esteem, Guilt, Grief, Forgiveness, Motivation, Boredom, Anger Management, Child Counselling, Procrastination, Distractions, Psychological Assessment, Behavioral Management, Art Therapy, Parent Skill Training
Noida
359+ Cases Solved
English, Hindi, German
Anxiety, Depression, Relationship, Stress, Breakup, CBT, OCD, ADHD, LGBTQ issues, Grief, Marital Counselling, Identity Issues, Childhood Trauma, Sexual Dysfunction, Addiction, Behavioral Therapy, Career Counselling, Child, Adolescent, Eating Disorders, Mood Disorders, Panic Attack, Parenting Issues, Personality Disorders, Social Issues, Trauma, Women Health
Mumbai
423+ Cases Solved
English, Hindi, Marathi, Gujarati
Abuse, Addiction, ADHD, Anxiety, Art Therapy, Autism, Behavioral Therapy, Bipolar Disorder, Breakup, Career Counselling, CBT, Child or Adolescent, Depression, Eating Disorders, Grief, Hypnotherapy, Learning Disability, LGBTQ, Life Coaching, Marriage Issues, Mood Disorders, OCD, Panic Attack, Parenting Issues, Personality Disorders, Psychosis, Reiki Therapy, Relationship, Social Issues, Stress, Time Management, Trauma
Mumbai
369+ Cases Solved
English, Hindi
Anxiety, Stress, Depression, Procrastination, Behavioral modification, Low self esteem, Body image issues, Trauma, Grief, Challenges of parenting, Mental Health, Abuse, Art Therapy, Behavioral Therapy, Breakup, CBT, Eating Disorders, Hypnotherapy, LGBTQ, Life Coaching, Parenting Issues, Relationship, Time management
Noida
1149+ Cases Solved
Hindi , English
Stress Management, Anxiety, Depression, Career Counseling, Child Development, Build Skill in children, Adolescents, Life Adjustment, Self Esteem, Socio, Emotional issues in children, Emotional issues in women, Trust Issues, Relationship adjustment issues, Relaxation Techniques, Relationship Counselling, Breakup, Pre Marriage Problems, Post Marriage Problems
Pune
71+ Cases Solved
English, Hindi
Relationship, Marital Problem, Depression, Anxiety, Stress Management, Marriage Counselling
Bangalore
5148+ Cases Solved
Hindi, English
Relationship Counselling, Trauma and grief, Stress, Anxiety, Depression, Career counselling, Adolescent Counselling, LGBTQIA issues, Listening and non directive counselling, Parent-child relationships, Break up counselling, Stress Management, Anger Management, Family issues, Pre Marital counselling, Post-marital counselling, Divorce, Bullying, Negative Thinking, Midlife crisis, Parenting, Learning Disability
Ludhiana
1128+ Cases Solved
Hindi, English, Punjabi
Stress, Panic attacks, OCD, Relationship, Anxiety, Depression, Day to day counselling, Adolescent handling, Parenting, Breakup
As much as our lives are getting easier with the help of technology the more stress can be seen in people regardless of their age or gender. More and more people are looking for stress counselling.
But before you go for any stress management counselling get all the information to understand what actually you are feeling.
So first thing first, how do you define stress?
Stress, a feeling of tension, which is felt emotionally or physically invites many feelings such as irritation, angriness, nervousness or frustration.
Stress actually is just a way of our body's reacting to any change. Stress can be seen in emotional, physical or mental state.
But stressing over something is normal so do you actually need online counselling for it?
Everyone feels stressed not only in tense, sad or angry situations but also in happy moments too. Stress doesn't harm always rather it prevents your body and sometimes helps you to be focused and energetic.
Counselling is needed only when stress becomes harmful for your body.
But when does stress become harmful?
Stress is harmful when you start to see the physical signs in your body such as headache, High blood pressure, insomnia, chest pain etc.
Well, it is still arguable that whether stress brings diseases or comes with a disease.
But, surely stress is an inventor of most mental health diseases such as
- Depression
- Anxiety
- Bipolar disorder
- High blood pressure
Not only mentally but stress affects a person physically too. While being stressed it becomes difficult to sleep well or eat properly. Not eating and sleeping properly brings headache, tiredness etc. Most of the people seek help from online counselling at this level when stress starts affecting their mental and physical health.
Our body is prone to release the hormones called cortisol and adrenaline when we feel anxious or stressed.
Being stressed most of the time means that your body is probably releasing more hormones and this eventually can affect the physical health of your body.
Where's the solution?
The moment you feel that you are not able to control your stress and it has started affecting your life miserably, it's time to consult a therapist. OnlineCounselling4U has a lot of experienced and trained psychologists who have treated numerous people through stress management counselling. The therapists are available 24x7 a day and 365 days a year to provide you stress counselling in your preferred language. You can reach the therapist through call, chat, video call or Email. Do not worry about your identity as you have all the rights to be 100% anonymous. Contact today to get the best stress management counselling.
Contact us at +91 9811335150
Email us – info@onlinecounselling4u.com
Follow us on Facebook
MOST ASKED QUESTIONS
Why Do We Stress?
Stress can be due to many reasons from personal life to professional. It can come from being under pressure or worrying too much or not having any change in life.
What are the common signs of stress?
There are a lot of signs that show that you have stress but the most common ones are headache, chest pain and nausea.
Is stress good or bad?
Sometimes stress makes you more productive and active. But having too much stress, especially emotional stress that stays for long weeks is not at all good for the body.
Is anxiety caused by stress?
Yes, stress is one of the common reasons that triggers anxiety. Hence it's important to get rid of stress to avoid anxiety symptoms.
More About Stress Counselling
- What is Stress?
- Stress Management Techniques
- Tips to Reduce Stress At Home
- What is Stress Management Counselling
- Stress Counselling Near Me
- Counselling for Stress at Work
- Stress Counselling Techniques
- Online Therapy for Stress
- Counselling for Stress Problems
- Role of Counselling in Stress Management
- Stress Counsellors Near Me
Relationship Counselling
- Marriage Counselling
- Pre-Marriage Counselling
- Post Marriage Counselling
- Breakup Counselling
- Premarital Counseling
- Couples Counselling
- Sex Counselling
- Relationship Counselling
- Divorce Counselling
- LGBTQ Counselling
- Domestic Violence Counselling
more services...
Behaviour Counselling
- Stress Management Counselling
- Anger Management Counselling
- Depression Counselling
- Anxiety Counselling
- Abuse Counselling
- Bipolar Disorder Counselling
- Panic Attack Counselling
- Bullying Counselling
- Eating Disorders Counselling
- Overthinking Counselling
- Negative Thinking Counselling
- Insomnia Counselling
- Sleep Disorders Counselling
- Personality Counselling
- Emotional Counselling
- Clinomania Counselling
more services...
Parenting Counselling
- Learning Disability Counselling
- Abandonment Counselling
- Adolescent Counselling
- ADHD Counselling
- Behavioural Counselling
- Family Counselling
- Parenting Counselling
more services...
Social/Personal Issues
- Addiction Counselling
- Grief Counselling
- Midlife Crisis Counselling
- Happiness Counselling
- Guilt Counselling
- Loneliness Counselling
more services...
Why us?
100% Private & Confidential
25+ Years of experience
548+ Expert Counsellors
92,23,689+ Happy Faces
365 Days & 24X7 Support
Blog
10 Essential Steps to Rebuild Trust in Relationship
Saturday 26th April, 2025
“Patching up is not about pretending that everything i
12 Benefits Of Choosing Online Counselling & Teletherapy
Wednesday 26th March, 2025
Feeling low! Going through relationship issues? Marital prob
6 Major Reasons of Grey Divorce
Thursday 19th December, 2024
Everything You should Know About this Growing Trend In Older
5 Pros & Cons of Using AI Chatbot As a Therapist
Thursday 14th November, 2024
Sherry Turkle (MIT Psychologist and Author) – “We
5 Major Mental Health Issues In Older Adults
Tuesday 14th May, 2024
“By the time you’re eighty years old, you’
more blogs...
You are not alone. We are here to listen. Talk. We will help.
"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill
