Stress – A feeling of tension that needs adjustment or reaction which comes from an event of personal or professional life. Our body can react to the tension in any way such as emotionally, mentally, or physically. Stress is not always bad; it is good too in times when it helps you to avoid danger or complete a task.
Counselling / Therapy – A therapy is a discussion of problems that happens between a psychologists and a person suffering from any life problem or to address clinical disorders. A counsellor is an experienced and qualified person who knows how to fix a disorder and helps the client to lead a normal life.
Now that we know the meaning of both stress and counselling it is easy to guess what stress counselling or stress management counselling is. Yes, it is counselling where a psychologist inspects the issues in a person’s life. Stress management counselling is the most popular method for most stress-related issues.
A therapist helps the person in knowing the root cause of the stress. As stress can be from work, family, relationship, past experience, or thoughts a counsellor provides various stress management techniques to manage the stress.
There are three stages of stress from which a person goes through when stress occurs that also include mental and physical effects. The three stages are
Most people seek psychological help at this stage. A counsellor helps in balancing the mind of a person and through stress counselling he/she is given a lot of techniques which help him to lead a normal life.
OnlineCounselling4U, known for its best online counselling services, has an expert team of therapists who work 24x7, 365 days a year to make your life peaceful. You can talk to a counsellor through call, chat, video call, or Email. The therapist at OnlineCounselling4U provides the best stress management counselling in your preferred language by keeping your identity confidential.
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The most common recommendation by doctors to reduce stress is counselling. Talking to someone with your issues and feelings is the best way to reduce stress.
A stress counsellor finds the root cause of stress and works with you to give you the best solution. A therapist never judges you so you can be totally honest with him.
When you feel that things are going out of your control and you are not able to find the solution on your own a counsellor comes to the rescue. A counsellor helps you to deal with all your disorders to help you live a healthy life.
The time of the therapy depends on the issue you are dealing with. Some focused counselling last for six to eight sessions. Whereas some issues need to run a little deeper and for that the sessions can go for months to years.
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"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill