Talk to someone you can trust & feel better
Phobias Counselling
Get help 1-On-1, Private & anonymously.
Talk to a psychologist for Online Phobias Counselling
Book Appointment Now 100% Private & Secure
Convenient, 100% anonymous, safe, certified professional counseling online.
ONLINE CERTIFIED COUNSELLORS AND PSYCHOLOGISTS READY TO LISTEN AND HELP.
Dehradun
95+ Cases Solved
English, Hindi
Life Coaching, Career Coaching, Spiritual Coaching, Anxiety, Depression, Relationship issues and management, Stress management, Mindfulness based Art Therapy, Parental Coaching, Social and Emotional Skills Development, Soft Skills Development
Dubai, UAE
4489+ Cases Solved
Kannada, Malayalam, English, Hindi, Tulu
Stress, Anxiety, Learning Disabilities, Academic Issues, Relationship Issues, Depression, Marriage Problems
Mumbai
369+ Cases Solved
English, Hindi
Anxiety, Stress, Depression, Procrastination, Behavioral modification, Low self esteem, Body image issues, Trauma, Grief, Challenges of parenting, Mental Health, Abuse, Art Therapy, Behavioral Therapy, Breakup, CBT, Eating Disorders, Hypnotherapy, LGBTQ, Life Coaching, Parenting Issues, Relationship, Time management
Kolkata
986+ Cases Solved
Bengali, Hindi, English
Work stress, Depression Stress, Anxiety, Negative thinking, Self esteem problems, procrastination, Relationship issues, Marital problem, Pre Marriage, Post Marriage, Counselling Psychology, Human Resources, Organizational psychology
Noida
359+ Cases Solved
English, Hindi, German
Anxiety, Depression, Relationship, Stress, Breakup, CBT, OCD, ADHD, LGBTQ issues, Grief, Marital Counselling, Identity Issues, Childhood Trauma, Sexual Dysfunction, Addiction, Behavioral Therapy, Career Counselling, Child, Adolescent, Eating Disorders, Mood Disorders, Panic Attack, Parenting Issues, Personality Disorders, Social Issues, Trauma, Women Health
Delhi
736+ Cases Solved
English, Hindi
Relationship issues, Adjustment issues, Anxiety, Fear, Phobia, Sleep Problems, Counseling, Psychotherapy, Hypnotherapy, Regression Therapy, Reiki Therapy
Gurgaon
269+ Cases Solved
English, Hindi
Stress, Anxiety, Depression, Relationship Problem, Personal counselling
Pune
1296+ Cases Solved
Malayalam, Marathi, English, Hindi
Marriage Counselling, Relationship Counseling, Psychotherapy, Child and Adolescent Counseling, Breakup Counselling, Pre-Marriage Counselling, Post Marriage Counselling, Couples Counselling
New Delhi
1163+ Cases Solved
Hindi, English, Manipuri
Stress, Anxiety, Depression, Relationships, Existential crisis, Self esteem, Guilt, Grief, Forgiveness, Motivation, Boredom, Anger Management, Child Counselling, Procrastination, Distractions, Psychological Assessment, Behavioral Management, Art Therapy, Parent Skill Training
Ludhiana
1128+ Cases Solved
Hindi, English, Punjabi
Stress, Panic attacks, OCD, Relationship, Anxiety, Depression, Day to day counselling, Adolescent handling, Parenting, Breakup
Everyone must have heard the term - phobia, at least once in their lifetime. All human beings are born with two general phobias - fear of falling and fear of loud sounds. Another commonly used term in reference to is ‘Claustrophobia’ which has always been misunderstood as difficulty in breathing in confined spaces like a lift.
However it’s an incorrect and incomplete interpretation of the term. In order to understand phobias correctly, we need to know the correct definition first.
Phobia literally means ‘Fear’ - scientifically known as a type of anxiety disorder in which an illogical and excessive fear arises from a particular object or a situation.
For most people, talking about phobias is an embarrassment, which may lead to avoiding circumstances where they might have to face their fears.
If you are facing the same kind of fears then, it is important that you consult a psychologist online.
There are numerous phobias which have been identified by modern science; it may come as a surprise to know that there is a term coined by science for all kinds of phobias. Some of the unusual yet real fears are fear of rain, fear of trees, fear of being without mobile phone coverage, fear of feeling asleep and many more. Despite all these phobias, scientific discoveries over the years have been able to identify techniques and therapies to cure phobias and it is always advisable to do an online doctor consultation.
What causes a phobia?
Phobia is not very unusual in human beings; it’s possible that everyone has a fear or two. Scientifically they can be caused due to various factors like genetic transmission that runs in the family and environmental effects which are learned by observing someone who has the condition (very common as children). Phobias can also be caused due to trauma/negative experience in regards to the specific object or the situation.
Few of the common phobias are listed below.
- Social phobia: Extreme anxiety in social settings.
- Agoraphobia: Feeling of being alone in public places
- Claustrophobia: Fear of tight/confined /crowded places.
- Hydrophobia: Fear of water.
- Autophobia: Phobia of being alone.
- Aerophobia: Fear of flying.
- Acrophobia: Fear of heights.
- Nosophobia: Fear of developing a disease.
- Thanatophobia: Fear of death.
- Hemophobia: Fear of blood
Effects and treatment of phobias:
It won't be wrong to say then, phobia is a mental health condition. It is called an anxiety disorder which tricks the mind into thinking that the object, place or situation is extremely dangerous.
Experiencing a phobia based event may actually be frightening, may depression you, it may lead, depression or even a phobias.
These kinds of extreme fears have the tendency to affect you physically like you may experience difficulty in breathing, abnormal/increased heart rate tightness in the upper body etc. If left untreated for prolonged duration of time, they also tend to have a huge psychological impact on the individual making them more prone to depression and frequent panic attacks.
Self isolation, avoiding social situations and embarrassment in talking about their mental health conditions are just the beginning of a situation that would worsen with time. However, phobias are diagnosable mental disorders which can be cured through online counselling or with self exposure therapy.
Where can I get best phobias counselling?
At OnlineCounselling4U, we have a team of highly trained online phobia counsellors that deal with individuals to effectively help them cope with the challenges of phobias.
Available 24x7 to help, find adolescent guidance at just a single click on chat or phone in your preferred language like Hindi or English within India and abroad. When you take advice from any of our top online counselling therapists, your information is kept 100% confidential & anonymous.
Our online phobia counsellors are highly experienced and work towards bringing more understanding and setting achievable goals to a positive transition.
FAQS
Can counselling help treat my phobia?
Yes, counselling uses Cognitive behavioural therapy and self-help techniques to help patients deal with their phobias effectively. Your counsellor may also use exposure therapy to change your response to the object or situation that you fear.
Can phobias be cured?
Yes, all phobias can be completely treated and cured. Through gradual exposure, self-exposure and desensitization techniques, the counsellor will change the response of fear and anxiety to a specific object and situation that causes the phobia.
Where can I find best online phobia counsellors?
At OnlineCounselling4U, you can get in touch with certified phobia counsellors and psychologists over phone and chat and receive therapy from the comfort of your home.
Can someone be afraid of everything?
Yes, it is one of the rarest forms of phobia called Panophobia where the person is afraid of not one object or situation everything.
Relationship Counselling
- Marriage Counselling
- Pre-Marriage Counselling
- Post Marriage Counselling
- Breakup Counselling
- Premarital Counseling
- Couples Counselling
- Sex Counselling
- Relationship Counselling
- Divorce Counselling
- LGBTQ Counselling
- Domestic Violence Counselling
more services...
Behaviour Counselling
- Stress Management Counselling
- Anger Management Counselling
- Depression Counselling
- Anxiety Counselling
- Abuse Counselling
- Bipolar Disorder Counselling
- Panic Attack Counselling
- Bullying Counselling
- Eating Disorders Counselling
- Overthinking Counselling
- Negative Thinking Counselling
- Insomnia Counselling
- Sleep Disorders Counselling
- Personality Counselling
- Emotional Counselling
- Clinomania Counselling
more services...
Parenting Counselling
- Learning Disability Counselling
- Abandonment Counselling
- Adolescent Counselling
- ADHD Counselling
- Behavioural Counselling
- Family Counselling
- Parenting Counselling
more services...
Social/Personal Issues
- Low Self-Esteem Counselling
- Addiction Counselling
- Grief Counselling
- Midlife Crisis Counselling
- Happiness Counselling
- Guilt Counselling
- Loneliness Counselling
more services...
Get help 1-On-1 & Feel better.
Talk to a Online Counselling Expert
Book Appointment Now 100% Private & Secure
Convenient, 100% confidential, professional counseling online.
Why us?
100% Private & Confidential
25+ Years of experience
548+ Expert Counsellors
92,23,689+ Happy Faces
365 Days & 24X7 Support
Blog
10 Essential Steps to Rebuild Trust in Relationship
Saturday 26th April, 2025
“Patching up is not about pretending that everything i
12 Benefits Of Choosing Online Counselling & Teletherapy
Wednesday 26th March, 2025
Feeling low! Going through relationship issues? Marital prob
6 Major Reasons of Grey Divorce
Thursday 19th December, 2024
Everything You should Know About this Growing Trend In Older
5 Pros & Cons of Using AI Chatbot As a Therapist
Thursday 14th November, 2024
Sherry Turkle (MIT Psychologist and Author) – “We
5 Major Mental Health Issues In Older Adults
Tuesday 14th May, 2024
“By the time you’re eighty years old, you’
more blogs...
Hear from Our Satisfied Customers
Keeping Hope Alive: Exploring Feedback from Our Esteemed Customers
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. 🙂❤️ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Megha Narotra
Perfect very nice ❤️ I would recommend everyone.
Reviewed on 4 May, 2022
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Neha Kaushik
It's a very satisfied 🙂🙂
Reviewed on 06 May, 2024
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal ❤️.
Reviewed on 21 Sep, 2020
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great 😊. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Abhishek Paul
I have done my sessions with Amarpreet ma’am and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice 😊
Reviewed on 14 Aug, 2023
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. 😊😊😊.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Trusted by some of amazing people
like
