REBT Counselling

Finding a good REBT Counselling or Rational emotive behavior therapy (REBT) therapy counsellor is very important because this is one of the most effective methods to manage several mental health disorders. We, at OnlineCounselling4U have experts using REBT Counselling for the last 25+ years now to treat psychological problems like mood disorders, anxiety disorders, cognitive impairments, substance abuse, eating disorders, phobias, etc.

So, before, getting in touch with our experts REBT Online Counselling psychologists, counsellors, therapists that are available on phone, chat and email anytime of the day to ensure that you get the treatment you need and deserve, we need to understand what is this therapy all about, how does it benefit you, what all it can treat, so on and so forth.

• self awareness
• Confidence
• Communication skill
• Social behaviour or action

What is REBT Counselling?

So, you must have experienced some irrational and negative thoughts in general life. But if these thoughts are left uncontrolled, can often result in self-destructive behavior. So, then, psychologists recommend Rational Emotive Behavior Therapy (REBT). This helps them to understand the distinction between rational and irrational thinking patterns.

Actually, this is more of a solution-based therapy that is used to resolve cognitive, emotional, and behavioral problems.

What can all be treated with REBT Online Counselling?

• Anger management
• Anxiety
• Depression
• Fear or phobias
• Eating disorders
• Sleep problems

The basic idea is to increase the level of awareness of your negative thoughts and knowing exactly how they can distort your thinking process and quality of life.

The focus is on starting habit of an internal dialogue, which we refer to as “self-talk”.

Who all can benefit from REBT?

Actually, whoever wants to be happy and progress in life can benefit from REBT. We are often faced with negative emotions, thoughts, and behaviors that make it difficult to think rationally. So, actually anyone can find help from a REBT counsellor and combat any event or situation that can trigger a negative reaction or thought process. Gradually you learn to tackle beliefs or thoughts and finally deal with resulting emotions or feelings from the negative beliefs and thoughts.

Steps in the REBT Therapy

So, your online REBT counselling expert will first help you identify your underlying irrational thoughts and beliefs that trigger any psychological distress. The second step is to challenge your irrational beliefs by using direct and confrontational methods. And, the final step is to gain insight into rational thought, which helps them respond to situations rationally. This way you are using a more realistic approach as to whenever you face any negative thought.

Studies have shown that REBT Counselling can help treat obsessive-compulsive disorder, social anxiety, depression, and disruptive behaviour.

How to find a REBT Therapist?

Finding a reputed therapist for REBT counselling can be a tedious task. So, we at OnlineCounselling4U have streamlined the process for you and made it simpler for you to find help. From the comfort of your home, now you can choose one that you feel comfortable to discuss your problems with over phone, chat or video call. We have a large team of online counsellors, psychologists, and family therapists, that assess and analyse and then customise the right treatment plans to suit every need.

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