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Eating disorders are the most common and the most complex mental health that affect people emotionally, physically and socially. Therefore, if a personβs relationship with food is at a stake then, you need to find an eating disorder counselling expert who can support you. Regardless of the gender or age, anyone can develop an eating disorder. While there is no particular cause - it could be genetic, social, environmental, psychological and biological.
It is important to note that eating disorders can become serious and can be fatal. But they are treatable if you find a good eating disorder counsellor. The road to recovery could be a bit long, but online counselling can help.
Types of eating disorders
Anorexia Nervosa: It is a type of eating disorder that causes a person to lose weight. In this, a person can be considerably underweight mainly because of eating less or exercising excessively.
Bulimia, as opposed to anorexia, is a type of disorder that can cause a person to eat excessively and then going on vomiting, over-exercising or using laxatives.
Binge-eating disorder is when people overeat which is also described as compulsive eating. Food becomes emotional support and it is very common in adults.
Signs of Eating Disorder
So, it is seen that in order to cope with feelings of anger, grief, anxiety, depression, fear and even sadness, people tend to develop eating disorders. And, you can easily look out for the signs and know if a person needs eating disorder counselling:
- Notice change in behaviour
- Withdrawal from social situations
- Feel uncomfortable eating in public
- Repeated comment on their weight.
- Weigh themselves repeatedly and obsessively
- Picky eater
- Skip meals.
How can I help myself to recover from eating disorders?
Your inner voice might tell you that you will never be happy if you don't lose that weight and your worth is based on how you look. But somewhere deep down, you know that this is not true and the first road to recovery from eating disorders is admitting you have a problem. Old habits are hard to break but it is also true that behaviours can be unlearned. Learn new ways to cope with emotional pain and dont substitute your problems in life with food. Feel free to break away from destructive patterns and seek guidance and support.
Find the best online counsellor for eating disorder
Since eating disorders have very serious emotional, medical and nutritional consequences, it is important that you seek help from a trained online counsellor. Your eating disorder counsellor will likely pick a long term recovery plan if you have been suffering from health issues.
Only after your health is under control, which may require hospitalisation in extreme cases, your counsellor will suggest you a treatment plan which may include:
- Individual or group therapy that includes exploring the underlying issues to your eating disorder like self esteem, response to stress and emotional pain, and therefore, discuss the goals.
- Family therapy will include family counselling so that your family can also understand and explore relationship dynamics which may contribute to the recovery process.
- Nutritional Counselling will involve a dietician who will help you incorporate healthy eating habits and develop a healthier relationship with food.
Recovery is a process and it definitely takes time. So, don't beat yourself up if you have a small relapse. Remember, you always have someone to talk to at OnlineCounselling4Uβs eating disorder counsellors. Available 24x7 on phone, chat and email, our trained online counsellors will talk you through your issues in your preferred languages like Hindi, English, Bengali, Telugu, Marathi, Tamil, Urdu, Gujarati, Kannada, Malayalam, Odia, Punjabi and other regional languages within India and abroad. There is no shame or guilt in accepting that you have an eating problem. You can talk 100% anonymous to any of our psychologists in a 100% safe environment.
FAQS
How does divorce counselling help?
Divorce counselling sessions help your work on self-care, making a new life plan, and teach you coping skills to move forward. and much more
Can you fix your marriage with online counselling?
Yes, with the help of a trained separation counsellor, you can actually work towards saving your marriage.
How do I deal with my divorce?
We suggest you should seek help if your divorce is affecting your finances, lifestyle and other relationships.
Is online divorce counselling effective?
Definitely, online divorce counselling is 100%effective since you are free to talk to the counsellor from wherever you feel comfortable.
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Aritra Majumder
Counsellor did not tell me anything insightful that I did not consider already for my case, but I had to vent and they were supportive and encouraged me to handle my problem.
Reviewed on 10 Jan, 2024
Garima Sharma
Expert Roshini is a fantastic therapist who has been very helpful to me in this trying time. She listened to my issue with composure and gave me some helpful advice on how to face challenging circumstances. Making an appointment is a simple process, and they are accessible by WhatsApp if you have any questions. I appreciate everything.
Reviewed on 02 May, 2024
Reena Goyal
Kirti was really helpful and pointed me to the right direction.
Reviewed on 07 Nov, 2023
Vanditha Rao
So far, I had two sessions on Individual Relationship counselling and I had a wonderful experience. My counselor (Madhavi) is highly knowledgeable and she is very friendly. Not only does she guide, but she also builds self-confidence and tries to make me understand my stand in my relationship during the sessions. She is very polite and also knows how to handle the problem. I made an appointment on very short notice, and she was available and happily helped me out. OnlineCounselling4U is doing a good job and they have trained counselors. I can recommend OnlineCounselling4U to everyone. Thank you :)
Reviewed on 27 Jan, 2021
Jeetu Aawetwani
Very good counseling company especially Lavanya mam is good counselor.
Reviewed on 8 Nov, 2020
Sudipta Halder
Firstly, I want to mention that mam is such an amazing personality that I connected with her so quickly like a friend I knew for many years. First of all, our conversation was so comfortable and understanding. I shared my problem so freely and she gave me that comfort to share my problems with her. Finally, I'm feeling good and found a solution to get out of it. All thanks to mam, she changed the view of my life in such an easy way that I know I'm way more confident now. I found this consultation very helpful. πππ.so I want to give a 5-star.
Reviewed on 4 Oct, 2021
Niveditha Sathya
Good service. Polite and understanding counsellor. She made me understand the real problem in my thinking towards the problem within me. It was great talking with her and got some clarity about me and life.
Reviewed on 26 Sep, 2022
Sushant Sharma
I did a session with Spurthi and it was a really nice session, would recommend her for anyone facing relationship problems and facing low in life in general. And all the very best to whomsoever is reading this, you will feel better soon trust yourself and the process. πβ€οΈ One star less for the online service because it contacted me a couple of hours after the session was due.
Reviewed on 30 Oct, 2022
Varun
I needed that session so much.. I am very grateful she was able to give me some perspective.. she helped me emotionally.. and encouraged me to move on.. and be in that place... Online Counselling in India was the best place to vent your feelings. Thank you so much.
Reviewed on 7 May, 2022
Rebecca Bonner
Online Counselling4 you is a great service thanks for your help Lavanya is a great woman thanks for helping me with my emotions.:)
Reviewed on 27 May, 2022
Sakthi Vel
My counselor Sharmila mam understood my problem and given very useful tips to overcome.
Reviewed on 10 May, 2022
Mary Mathew
I will recommend this to everyone. I was skeptical at first but then I thought to give it a go as you have the option to book for a single session and try. And I felt it to be very affordable compared to other services. Thank you. I had my session with Prakrithi mam she is an excellent therapist who knows her stuff. Thank you team xo xo
Reviewed on 31 Oct, 2023
Anu Iyer
Even though I had only 20 minutes in hand, the conversation was very insightful.
Reviewed on 6 May, 2022
Koushik Sasmal
I had a nice experience talking to one of the counselors. She knows what she does and was quite open to listen to my viewpoint. Gave me the upliftment I was looking for. Highly recommended.
Reviewed on 2 Feb, 2021
Ritika Mehra
My situation was difficult to be discussed upon but venting helped me and I did get to a conclusion.
Reviewed on 29 Jan, 2021
Joyeeta Palit
I've been in a session with Elsie ma'am and she has been so kind, positive and understanding. The things that she told really helped me to understand the whole perspective of my current situation and I would like to thank her very much for the exercises and advice π
Reviewed on 14 Aug, 2023
Prathyusha Vedulla
I had a great experience with Shifa who has a very warm and methodical approach. Great service very easy to book sessions.
Reviewed on 03 Nov, 2023
Jitesh Majety
Best firm ever that can be recommended to build people mentally strong.
Reviewed on 9 Nov, 2020
Kavya
I took some sessions with Madhavi, a humble and kind woman, listens to your stuff quietly, great deal β€οΈ.
Reviewed on 21 Sep, 2020
Rishikesh G
Dr Roshini is an excellent counselor.She listen to all the problem and gives proper solution.That is convincingly
Reviewed on 26 Sept, 2024
Mahesh S H
Counseling was very good as she was empathetic n sympathetic n she understood my problem very well made me comfort n better with her words
Reviewed on 08 Sept, 2024
Aman Singh
I had the privilege of consulting with Mahima madam for relationship advice, and I must say it was an absolutely transformative experience. Their expertise and guidance were truly invaluable. Mahima madam has a remarkable ability to listen attentively, empathize, and provide insightful solutions. They created a safe and non-judgmental space where I felt comfortable discussing my concerns and challenges. Their advice was not only practical but also tailored to my specific situation.
Reviewed on 10 Sep, 2023
Ankit Kumar
Very friendly and understanding counsellor. Very easy to open up taking sessions with her. Feels like talking to a very close friend, not a counsellor.
Reviewed on 17 Feb, 2021
Abhishek Paul
I have done my sessions with Amarpreet maβam and I have been feeling a lot better lately. A big thank you to the therapist and Kudos to the management.
Reviewed on 07 Nov, 2023
Keerthana S
Best experienced counsellors with good communication skills.
Reviewed on 22 Apr, 2022
Nandini Lovv Mehta
Extremely happy talking with Lavanya. Such a sweet person. Thank you so much dear
Reviewed on 26 Jan, 2023
Megha Narotra
Perfect very nice β€οΈ I would recommend everyone.
Reviewed on 4 May, 2022
Vignesh Aarumugam
I was in discussion with Roshini, such a great counsellor who understood the points so quickly and gave good solution for that... I would highly recommend this counsellor.
Reviewed on 05 Jun, 2023
Neha Kaushik
It's a very satisfied ππ
Reviewed on 06 May, 2024
Megha Rajoria
Very good service.
Reviewed on 26 Jan, 2023
Anjali Dharmik
The Counsellor listened to your problem and shared the solutions with you.
Reviewed on 22 Apr, 2022
Aditya Srivastava
Prachi listened to my concern very patiently & resolved all my queries very nicely. I would recommend her to anyone anytime. Thank you for your help.
Reviewed on 22 Jun, 2023
Paras Tejani
Really helpful platform for relationship counseling. Dr. Ritu is very understanding, sweet and professional. I would recommend every couple to take counseling sessions for better understanding of each other through the experts.
Reviewed on 27 Feb, 2021
Shruti Choudhary
Madhuri ma'am was absolutely cooperative. Loved the session. Looking forward to more sessions for sure.
Reviewed on 17 Sep, 2020
Komal Sharma
It was a wonderful experience talking to Kirti ma'am. She is very polite and practical.
Reviewed on 26 Jun, 2022
Shiksha Suvarna
Was advised by Kirti .. she is absolutely excellent. Recommending this site even for small advice needed regarding anything so one can sail through life smoothly. You guys are great π. Admin is very prompt too ... And the best part is it is immediate.
Reviewed on 24 Jan, 2023
Teesta
Very warm and open minded discussion without any kind of judgments, very helpful.
Reviewed on 18 Apr, 2022
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