Talk to someone you can trust & feel better

Menopause Counselling

Home
Services
Menopause Counselling

Get help 1-On-1, Private & anonymously.

Talk to a psychologist for Online Menopause Counselling

Book Appointment Now 100% Private & Secure

Convenient, 100% anonymous, safe, certified professional counseling online.

ONLINE CERTIFIED COUNSELLORS AND PSYCHOLOGISTS READY TO LISTEN AND HELP.

Harsh

(View Profile)

(4.9/5)

Mumbai
423+ Cases Solved
English, Hindi, Marathi, Gujarati
Abuse, Addiction, ADHD, Anxiety, Art Therapy, Autism, Behavioral Therapy, Bipolar Disorder, Breakup, Career Counselling, CBT, Child or Adolescent, Depression, Eating Disorders, Grief, Hypnotherapy, Learning Disability, LGBTQ, Life Coaching, Marriage Issues, Mood Disorders, OCD, Panic Attack, Parenting Issues, Personality Disorders, Psychosis, Reiki Therapy, Relationship, Social Issues, Stress, Time Management, Trauma

Talk With Expert

Bhavya

(View Profile)

(4.6/5)

New Delhi
482+ Cases Solved
English, Hindi
Depression, Motivation, Anxiety, Stress Management, NLP, Breakup, Relationship, Marriage problems, Panic Attack, Overthinking, Personality, Emotional, Adolescent, Alzheimers, Behavioural, Grief, Happiness, Loneliness

Talk With Expert

Sonali

(View Profile)

(4.2/5)

Gurgaon
1480+ Cases Solved
Hindi, English, Kashmiri
Mental Health Counselling, Relationship Issues, Anxiety, Handwriting Analysis, Stress, Child And Adolescent, Life Goals, CBT, Person Centered Therapy, Family And Couples Therapy, Social Issues, Addiction, Women's Health, Parenting Styles

Talk With Expert

Deepak

(View Profile)

(4.5/5)

New Delhi
255+ Cases Solved
English, Hindi
Personalised plans for PCOD/PCOS, Cholesterol, Thyroid, Fat Loss, Sports Nutrition, Hypertension, Immunity and Energy Boosting, Weight Management, DIP Diet

Talk With Expert

Dr Poonam

(View Profile)

(4.5/5)

Pune
71+ Cases Solved
English, Hindi
Relationship, Marital Problem, Depression, Anxiety, Stress Management, Marriage Counselling

Talk With Expert

Rohini

(View Profile)

(4.6/5)

Mumbai
1436+ Cases Solved
Telugu, English, Hindi
Adjustment issues, Stress, Anxiety, Learning disabilities, Anger management, Mindfulness, Time management, Communication skills, Emotional issues, Behavioral issues, Motivation, Child counseling, Art therapy, Self-esteem, Trauma

Talk With Expert

Swati

(View Profile)

(4.8/5)

Kolkata
986+ Cases Solved
Bengali, Hindi, English
Work stress, Depression Stress, Anxiety, Negative thinking, Self esteem problems, procrastination, Relationship issues, Marital problem, Pre Marriage, Post Marriage, Counselling Psychology, Human Resources, Organizational psychology

Talk With Expert

Somja

(View Profile)

(4.7/5)

New Delhi
879+ Cases Solved
Hindi, English
Depression, Anxiety, Stress, Relationship Counselling, Family Counselling, Teenage problems, Career Counselling, Behaviour Counselling , Marital issue, Marriage conflict, Divorce Counselling, Relationship Issues, Post-traumatic Stress Disorder, Career Counselling

Talk With Expert

Elsie

(View Profile)

(4.7/5)

Pune
1296+ Cases Solved
Malayalam, Marathi, English, Hindi
Marriage Counselling, Relationship Counseling, Psychotherapy, Child and Adolescent Counseling, Breakup Counselling, Pre-Marriage Counselling, Post Marriage Counselling, Couples Counselling

Talk With Expert

Superna

(View Profile)

(4.7/5)

Noida
2969+ Cases Solved
English, Hindi
Depression, Stress, Anxiety, Breakup, Relationship, Time Management, Mood Disorders, Psychosis, Family, Adjustment, Personality Disorders, Behavioral issues in children, Learning Disability, ADHD, Autism

Talk With Expert

BROWSE ALL EXPERTS

To all women, have you been experiencing sleepless nights? Does your body experience sudden temperature spikes? Have you been having night sweats? Or, fluctuating mood, brain fog, sudden hair loss or facial hair growth? All these symptoms may sound like they are scary but fret not! This is a natural process and transition of life that you are going through - menopause! Dry skin, leaky bladder, pain during intercourse are the other symptoms that you might experience and this is certainly an inevitable part of your life.

But it should not be taken lightly because menopause is one subject that is not taught to us in any class and menopause counselling can help educate you about this major change in life. It can also cause mental health issues like increased stress, anxiety, fear and depression. A menopause counsellor will help you be prepared for this stage of life and positively go through the natural biological process.

Online Menopause Counselling in India

What is menopause?

Menopause is a period of 12 months in a woman’s life after the last menstrual cycle. Some women can experience perimenopause when the menopausal symptoms can occur 10 years before, usually in their 40s but can start as early as a person’s mid- to late 30s. During these years a woman can experience hot flashes, night sweats, sleeplessness, poor memory, vaginal dryness and depression.

How does Menopause Counselling help?

Since most women are unaware of the nature of these symptoms when can also include loss of sex drive, aches and pains, because they don’t understand the process, and therefore, it can be difficult to handle. When it starts interfering with the functioning and quality of life, you need help that is, menopause counselling.

And, these days, seeking advice on such women's issues is easy. From the comforts of your homes, you can take online counselling sessions and educate yourself. A top counsellor will help you list your perimenopausal symptoms over the course of a month.

Talk to a Menopause Issue Counsellor

Thereafter the menopause counsellor will help you self talk so that you can calmly and mindfully accept. In addition, your therapist will teach you some breathing and mindful exercises to overcome the symptoms slowly and gradually.

What can I do before I find a Menopause Counsellor?

The idea is to find help as soon as possible. But we understand that finding the best counsellor that you can talk and seek advice from can sometimes take time. So, if you are still in the process of finding the right online menopause counsellor for yourself, you can follow these simple steps that will help you overcome some of the symptoms of menopause:

Keep your room well ventilated
Stay cool. Keep a bowl of ice water and a cloth near you when you are off to sleep. This will help with hot flashes.
Choose the right bedding to cure sleeplessness. Use fast drying cotton
Eat lots of soy
Consider natural home remedies for any of the symptoms that you might be experiencing
Try acupuncture which will also help you with mood swings.
Keep a consistent schedule
Stay away from nicotine and caffeine
Get regular exercise.

Body image issues can also become a major concern, but remember wrinkling, sagging, age spots, thinning and graying of hair are all natural signs of ageing process. A good counsellor will help you overcome such identity issues as well.

Best Online Menopause Counselling treatment in India

Where to find the best Menopause Counsellor?

At OnlineCounselling4U, we have a team of trained online menopause counsellors who are available 24x7 Mondays to Sundays and 365 days of the year to help you and give you advice on how to cope with menopause. Take online counselling sessions in your preferred language like Hindi, English or any other regional language within India and abroad through phone, chat or email. When you take advice from any of our top online menopause women counsellors, your information is kept 100% confidential and anonymous.

Best Online Menopause Counselling treatment in India