When a middle aged man has an affair with someone much younger than him, suddenly starts paying too much attention to his looks, buys an over-expensive impractical sports car or gets a divorce without any reason; we usually dismiss it as a midlife crisis. But, what exactly is a midlife crisis? Is it just another phase of life or is it rooted in something much deeper and needs a closer attention than it usually gets. To an outsider, it may seem like the person is just acting out. To the sufferer, it is a lot more than that. It is fear, regret, uncertainty, depression and anxiety all rolled into one.
Though midlife crisis is something that is associated with men, it is faced by countless women as well. In order to battle this mental health issue, it is important that you learn to recognise the signs of midlife crisis.
Men and women are different individuals. They react differently to certain situations. When it comes to the signs of their mental health issues, those are different as well; though there may be a few overlapping ones. Depending on the individual (male or female), he or she may display a few or all of the tell-tale signs of midlife crisis mentioned below.
Midlife crisis is a topic on which a lot of research has been done. It has been found that one of the best ways for a person to overcome a midlife crisis is talking to a well-trained online counsellor.
We, at OnlineCounselling4U, offer 24x7 online therapy sessions during which you can speak to an online counsellor. The best thing about us, along with having some of the most qualified online therapists on our team of experts, is that we offer our services in numerous languages such as Hindi, English, Bengali, Kannada, Odia, Marathi, Urdu, Punjabi, Telugu, Tamil, Malayalam and Gujarati. Also, we are functional within India and abroad. Another great thing about our online counselling sessions is that you can have anonymous phone counselling or chat counselling sessions, without revealing your identity.
Yes, midlife crisis is referred to a period between 40-60 years of age when the man starts evaluating his/her life and generally develops stress, anxiety and in some extreme cases, even depression.
Midlife crisis is usually caused by ageing and and a combination of problems like stress in relationship, divorce, regrets over career choices, financial problems, sex issues, menopause, post marital problems among the few.
Even though counselling is not a cure, a top midlife counsellor can definitely help you rationally think over the stressors you are experiencing and concerned about. Your trained therapist will talk and evaluate your problems and find a long term solution to overcome.
Yes, studies have found out that midlife crisis can be the trigger to a lot of mental health issues like depression. It is important that if you are having problems dealing with certain situations in your life, find help of the best midlife online counsellor.
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