Sandhya

Top Psychologist in Bengaluru, Karnataka, India

(4.4/5) out of 5 Reviews

Bengaluru, India
3953+ Cases Solved
English, Hindi, Kannada

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Sandhya

Skills

Anxiety
Anger Management
Career concerns
Negative self-talk
Depression
Stress Management
Self-esteem
Eating disorder
Grief counselling

Education

MA (Counseling Psychology)

Languages

English, Hindi, Kannada

Session Mode

Chat, Audio Call, Video Call

Summary

I am a counseling psychologist with about 2 years of experience in helping people to effectively cope with their emotional stresses. I have worked with people across diverse age groups. I have worked in various setups counseling people for issues of anxiety, stress management, depression, self-esteem, anger, negative self-talk, grief, eating disorder and addressing career concerns of students. I use a holistic therapeutic approach to help clients improve their sense of well being and alleviate feelings of distress.

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Reviews

(4.4/5) out of 5 Reviews

Total Reviews: 5

Akshay Ranjan (March 20, 2024)

A great listener and very supportive therapist.

Gaurav Malhotra (January 20, 2024)

The therapy sessions helped me manage my stress and emotions.

Daniel Carter (September 5, 2023)

I sought counselling to deal with stress at work and difficulty maintaining work-life balance.
My job required long hours, and I found it difficult to switch off my mind even after work.
Therapy helped me recognize unhealthy patterns, practice mindfulness, and develop a routine that prioritizes mental health.

Ishita Reddy (June 28, 2023)

Very professional and understanding. Great mental health support!

Anjali Desai (December 20, 2021)

For years, I battled with severe anxiety and overthinking, making daily life a challenge. Negative thoughts consumed my mind,
affecting my ability to make decisions. Through CBT therapy, I learned to challenge these negative patterns,
restructure my thinking, and implement relaxation techniques. This journey transformed my mental well-being.