Sahitya

Top Psychologist in Chennai, Tamil Nadu, India

(4.5/5) out of 6 Reviews

Chennai, India
235+ Cases Solved
English, Hindi, Tamil

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Sahitya

Skills

Life transition
Lgbtqi+
Work life balance
Relationship Counselling
Grief and loss
Abandonment
Abuse
Support counselling
Identity
Anxiety
Trauma
Self- esteem
Stress
Growth and development
Depression

Education

MA in Counselling Psychology

Languages

English, Hindi, Tamil

Session Mode

Chat, Audio Call, Video Call

Summary

Its Ok not to be Ok having this notion in mind Sahitya is a counselling Psychologist with 2+ years of experience working with concerns of relationship, self-esteem and identity, abuse, LGBTQI+, grief and loss, trauma, life transition and growth and development. She provides safe space for her clients by following Rogerian principle of being non-judgemental, provide unconditional positive regard and empathetic understanding towards any concerns.

She has worked with adult, elderly and disabled people to enhance their mental alignments and deal with their stress and anxiety and provided support for self-improvement. She has completed 700 hours of internship training under supervision. She envisions to help the individuals to overcome their emotional conflicts to prioritise and strengthen their mental well-being, self-worth and self-love.

She believes that there is nothing empowering than a listening ear and knowing that you are not alone is this journey. She tries to empower her clients by being the guiding light in their journey and helping them get through tough times. She follows a eclectic approach of cognitive behaviour therapy, emotional focused therapy, mindfulness, and solution focused approach.

Talk with Sahitya