Anxiety is a normal part of childhood and can occur in response to everyday stressors. However, when anxiety becomes excessive and interferes with a child’s daily life, it can be a cause for concern. Anxiety disorders are one of the most common mental health problems in children, affecting approximately one in eight children. In this
Anxiety in Children and How Parents Can Help Read More »
In many cultures around the world, marriage is considered a sacred bond between two individuals who vow to love and cherish each other for the rest of their lives. However, the challenges of maintaining a healthy and happy marriage can be compounded by the interference of in-laws, particularly in the case of girls. It is
Are you Disturbed From In-laws Interference? Read More »
Many people all over the world have depression, which is a mental health condition that makes them feel sad and hopeless for a long time. It is also characterized by a lack of interest in activities that were once enjoyed. Even though depression is very common, there is still a significant amount of stigma surrounding
Breaking the stigma of Depression Read More »
Across the globe, millions of people suffer from depression. In the United States alone, an estimated 17.3 million adults experience at least one episode of major depression each year. Unfortunately, depression is not limited to personal life, it can also occur in the workplace. Depression in the workplace can have a significant impact on an
How to support employees suffering from Depression in the workplace? Read More »
Arranged marriages and love marriages are two different types of relationships that have their own unique dynamics and challenges. While love marriages are based on the romantic attraction and affection between two people, arranged marriages are based on the decision of family members or a third party to match two people for the purpose of
6 Reasons why Arranged Marriages lasts longer than Love Marriages Read More »
Love and possessiveness are two emotions that are often conflated and misunderstood. While they may seem similar on the surface, they are actually quite different and can have very different consequences in relationships. Love involves a complicated blend of emotions, actions, and beliefs that are accompanied by strong feelings of affection, protectiveness, warmth, and respect
Is Love the same as Possessiveness? Read More »
A relationship counsellor is a trained professional who helps couples and individuals address and resolves issues in their relationships. Whether you are dealing with communication problems, trust issues, conflicts over values or goals, or simply feeling disconnected from your partner, a relationship counsellor can provide the support and guidance you need to work through these
How can a Relationship Counsellor help? Read More »
Dear Mom and Dad, I just wanted to take a moment to express my gratitude for everything you both have done for me as parents. From the moment I was born, you have loved and supported me in every way possible. Whether it is sacrificing your own time and energy to care for me, or
A letter to parents from their forever little daughter Read More »
What’s better than watching your parents happy and enjoying more than you at your wedding? But how to see happiness and contentment if the bride/groom is not arranged by them, instead they are doing a love marriage? If you have watched ‘2 States’ or have read the novel ‘2 States’ authored by Chetan Bhagat, you
10 Tips to help you convince your parents for a Love Marriage Read More »
Cognitive behavioral therapy (CBT) is a type of goal-oriented psychotherapy (talk therapy) that focuses on identifying your negative thought patterns, changing your behaviors and developing new coping strategies. Cognitive behavioral therapy (CBT) believes that a person’s behavior is determined by his/her thoughts and the way a person perceives a situation. If we change the thinking
What is Cognitive Behavioral Therapy (CBT)? Read More »
