Breaking the stigma of Depression

Breaking the stigma of Depression

Many people all over the world have depression, which is a mental health condition that makes them feel sad and hopeless for a long time. It is also characterized by a lack of interest in activities that were once enjoyed. Even though depression is very common, there is still a significant amount of stigma surrounding it, which can make it difficult for those who are struggling to seek help and support.

Reasons for the Stigma

1. Misunderstanding

One of the main reasons that depression carries such a heavy stigma is that it is often misunderstood. Many people believe that depression is simply a result of being sad or having a bad day. However, this is not the case. Depression can occur for different factors, such as: 

  • Genetics
  • Biology and, 
  • Life events

Additionally, depression is not something that can be easily “fixed” by simply cheering up or focusing on the positive. It requires proper diagnosis and treatment, just like any other medical condition.

Depression due to misunderstanding

2. Perception as a sign of weakness

Another reason that depression carries a stigma is that it is often seen as a sign of weakness. Society often expects people to be able to “pull themselves up by their bootstraps” and overcome their problems on their own. However, this is not a realistic expectation when it comes to mental health. Depression is a serious condition that requires professional help, just like any other illness. Those who are struggling with depression should not feel ashamed or guilty for seeking help.

Sign of weakness due to Depression

Ways to “break the stigma

Breaking the stigma around depression is essential for those who are struggling with the condition. It can help to remove the barriers that prevent people from seeking the help they need. It can also help to create a more supportive and understanding society for those who are dealing with mental health issues.

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1. Psychoeducation

One way to break the stigma surrounding depression is through psychoeducation. Understanding the causes and symptoms of depression can help to dispel some of the myths and misconceptions that exist. Additionally, education can help to increase awareness of the importance of seeking professional help for depression.

2. Open and honest conversation

Another way to break the stigma is through open and honest conversations about mental health. This can help to remove the taboo that surrounds depression and other mental health conditions. It can also help to create a more supportive environment for those who are struggling with depression.

Honest conversation break stigma of Depression

Ways to Treat Depression

There are many ways to treat depression, such as psychotherapy, medication, and lifestyle changes. Each person’s experience with depression is unique, so what works for one person may not work for another. It’s important to work with a mental health professional to find the best treatment plan for you.


There are different types of therapy, including cognitive-behavioural therapy, which helps to change negative patterns of thinking, and interpersonal therapy, which focuses on relationships and communication.

Psychotherapy to break stigma of Depression


Antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), can help to balance the chemicals in the brain that affect mood. It’s important to work with a healthcare professional to find the right medication and dosage.

Lifestyle changes

It can also be helpful in managing depression. Regular exercise, eating a healthy diet, and getting enough sleep can all have a positive impact on mental health. Additionally, practising stress-reduction techniques, such as meditation or yoga, can be beneficial.

Depression is a treatable condition. With the right diagnosis and treatment, those who are struggling with depression can learn to manage their symptoms and lead fulfilling lives.

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Lifestyle changes to heal Depression

10 Do’s and Don’ts If you are struggling with Depression


  1. Seek professional help: A mental health professional can help you understand and manage your symptoms, and develop a treatment plan that works for you.
  1. Talk to someone you trust: Whether it’s a friend, family member or therapist, talking about your feelings can help you feel less alone and more understood.
  1. Take care of yourself: Eating well, getting enough sleep, and exercising regularly can help improve your mood and overall well-being.
  1. Practice self-care: Engage in activities that you enjoy, such as reading, listening to music, or doing yoga.
  1. Stay connected: Reach out to friends and family, and try to maintain social connections.
  1. Keep a journal: Writing down your thoughts and feelings can help you process them and gain insight into your emotions.
  1. Be patient with yourself: Recovery from depression takes time, and it’s important to be kind and patient with yourself during this process.
  1. Try different coping mechanisms: Experiment with different coping mechanisms, such as meditation, deep breathing, or progressive muscle relaxation, to find what works best for you.
  1. Stay informed: Learn as much as you can about depression and its treatment options to become an active participant in your own recovery.
  1. Remember that you are not alone: Millions of people struggle with depression, and it’s important to remember that you are not alone in your experience.
Practice self-care to break stigma of Depression


  1. Don’t isolate yourself: Avoid withdrawing from social activities and loved ones, as this can make depression worse.
  1. Don’t neglect self-care: It’s important to take care of your physical and emotional well-being, and neglecting self-care can make depression worse.
  1. Don’t blame yourself: Depression is not a sign of weakness or a character flaw. It is a real illness that is not your fault.
  1. Don’t stop treatment: If you are already receiving treatment for depression, do not stop taking your medication or attending therapy without consulting with your healthcare professional.
  1. Don’t rely on unhealthy coping mechanisms: Avoid using alcohol or drugs as a way to cope with depression, as this can make the condition worse.
  1. Don’t compare yourself to others: Everyone’s experience with depression is unique, and comparing yourself to others can make you feel worse.
  1. Don’t ignore physical symptoms: Depression can often be accompanied by physical symptoms such as changes in appetite, sleep patterns, and fatigue. It’s important to address these symptoms as well.
  1. Don’t dismiss your feelings: It’s important to take your feelings seriously and seek help if needed.
  1. Don’t dismiss the importance of self-compassion: Be kind and understanding to yourself as you go through the process of healing.
  1. Don’t give up hope: Remember that there are effective treatments for depression and recovery is possible. With the right support and treatment, you can learn to manage your symptoms and live a fulfilling life.
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Self compassion for Depression

Get in touch with counsellors at OnlineCounselling4U

OnlineCounseling4U offers the best counselling service for depression, whether you are feeling sad, hopeless or have lost interest in activities that you used to enjoy You can find certified psychologists who speak your own language and that too while you are in your own comfort place, your home. You can have one on one sessions without breaching confidentiality. You can talk to the psychologists freely because in OnlineCounseling4U psychologists are non-judgemental, open-minded and accepting in nature. You can book your appointments for any time of the day. Psychologists are always ready to help you with your issues. Don’t hesitate, break the stigma!

Online counselling to break stigma of Depression

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