5 Ways to Deal with Divorce

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” – Brene Brown

Divorce is a very difficult decision of anyone’s life. Not only does coping with divorce requires a lot of time, effort and energy but it can also take a severe toll on mental and physical health.

When a marriage ends, it can be traumatic for both of the individuals in the relationship. Divorce can influence physical and mental health as it hampers several aspects be it financial or relationship. Also, it causes significant changes in life affecting emotional, financial and parental aspect of one’s life. Decades of researches shows strong associations between divorce and severe unhealthy outcomes among adults.

Divorce can have severe effect on the life of each and every family member. Additionally, many eastern countries and cultures consider the importance of marriage and recognize divorce as a very bad thing and a last option if the marriage is unsustainable.

Divorce starts by emotional and mental separation and ignorance, then, ends by divorce.

Causes of Divorce

• Lack of commitment
• Infidelity
• Conflict or excessive arguing
• Domestic violence and substance abuse
• Financial differences
• Religious and cultural differences
• Poor communication
• Unrealistic Expectations
• Sexual Incompatibility
• Child rearing issues

What not to do after Divorce

Ending a marriage can lead to many problems and doubts about love, relationships and more.

Some things which shouldn’t be done after the divorce are:

• Not sharing feelings with anyone
• Obsessing over the broken relationship
• Blaming oneself for the divorce
• Developing negative thinking
• Engaging in impulsive behaviour
• Not taking care of yourself
• Living in past moments
• Coming in another relationship right after divorce

5 Ways to deal with Divorce

1. Take a time out for yourself

Give yourself a break from all the negative thoughts and feelings caused due to divorce. During this time, treat yourself with gentleness and warmth so to cultivate a healthy relationship with yourself. Speak to yourself with full affection and give positive affirmations. This is necessary to get over from the exhaustion caused from the broken relationship. Going out in nature can be a good way for refreshing experience and calmness during break.

2. Spend time with significant others

Not being alone and spending quality time with your family and friends is the best way to go through the hardest time after the divorce. Surround yourself with optimistic people who provides unconditional positive regard, care and affection.. It can reduce stress, negative feelings and improve overall health (physical and mental).

Sharing grief with closed ones helps in moving on efficiently. One can join a support group where one can share their grievances and spend time with those going through the same situation in life. Be with those people who can understand you and assure you that there is hope for healing and new relationships. Frequent face-to-face interaction is an efficient way to deal with stress caused due to divorce in life.

3. Plan for a positive future

After coming out of a broken relationship, it is necessary to let all the negative feelings go so that one can focus on the positive aspects of life to create a good future. Create new hopes and dreams instead of getting upset. You have to make yourself sure that you are the best and deserve everything amazing.

Expressing all the negative feelings will liberate you to not over-analyse the situation and thus move forward in life. Simultaneously, work on your self-esteem and self-worth for a better future ahead. It is a time to practice self-care for personal development and stress management.

4. Cultivate new interests and hobbies

Divorce can lead to anxiety and stress. So, engaging oneself in new hobbies can create new patterns in life which will be refreshing for the one who just came out of a divorce. Calming activities in which one can engage are gardening, journaling, creative writing, going out for fresh air, meditation, etc.

Pursuing fun and new activities gives you a chance to enjoy life in the here-and-now, rather than dwelling on the past. Engaging in these activities helps to deal with stress efficiently.

5. Look for divorce counselling

Seeking a professional help for empathy, support and new outlook is beneficial to cope up with divorce. A little help from counselling can go a long way when you are feeling overwhelmed emotionally. Divorce may contribute to certain mental health conditions like depression, anxiety, stress or other conditions for which divorce counselling can be really helpful. divorce may feel like a failure for which counselling comes to the rescue. It helps you to understand the causes of separation and come to terms with changes that divorce brings upon.

There is also a Couple Counselling which can help people work through those feelings occurred due to separation and make sense of the divorce. In this, Counsellor acts as a sort of mediator. They work to ensure that the divorce happens smoothly without any obstacles.

“Be Thankful for wrong relationships. They teach you, change you, strengthen you and prepare you for the right one.”

Talking To An Divorce Expert At OnlineCounselling4U

Online counselling services include professionals who can help with a variety of mental illnesses and problems. Online counsellors can help you listen, offer solutions, and even provide support. These services can be accessed via chat, email, phone, or video calls. You can now access professional assistance from the comfort of your own home.

OnlineCounselling4U provides a platform that allows you to connect with Mental Health Experts who will be there for you when you need them. Get in touch with our Psychologists/Counsellors today to resolve your mental health issues from the root.

Call us to book a session today.

Contact us at +91 9811335150

Email us – info@onlinecounselling4u.com

Follow us on Facebook or Instagram