Author name: Mahima

I am a Counselling Psychologist, REBT Practitioner and Mindfulness Practitioner Level-1, NLP Practitioner and Parenting Coach. I am also trained in Special Education (Autism, ADHD and Learning Disability). My specializations are Relationships, Anxiety, Depression, Stress Management, Anger Management, Family issues, Premarital or Post-marital counselling, divorce and Adolescent issues. I have worked in school and hospital settings. My career objective is to enhance people's quality of life by helping them in improving their mental health.

Gaslighting in relationships

Gaslighting in Relationships: How to recognize and How to overcome it

Leave a Comment / Online Counselling, Relationship, Relationship Counselling, Relationship Counselling, romantic relationships /

Gaslighting is a kind of manipulation that takes place in the relationships which makes it excessively difficult to keep the relationship healthy. It can take any form be it in-person or online. Gaslighting can be done through manipulation in messages, faking to be someone else, sharing false information, making other person doubtful of their own […]

Gaslighting in Relationships: How to recognize and How to overcome it Read More »

Set and Maintain Healthy Boundaries in Relationship

How to Set and Maintain Healthy Boundaries in Relationship

Leave a Comment / Online Counselling, Relationship, Relationship Counselling, Relationship Counselling /

Boundaries are an essential component of relationships as without it, chaos and toxicity can occur between the two individuals. It is like a clear line which depicts when to stop and let go of certain things. Boundaries make sure that one doesn’t over step into someone’s life more than it is required and can provide

How to Set and Maintain Healthy Boundaries in Relationship Read More »

8 Ways to make your partner feel secure in relationship

8 Ways to make your partner feel secure in relationship

Leave a Comment / Marriage Counselling, Online Counselling, Relationship, Relationship Counselling, Relationship Counselling /

Wondering how to create emotional and mental safety in the relationship? Do you want to enhance the quality of your relationship by cultivating trust? Then don’t worry we are here to help you out with this problem. Firstly, you have to understand that it is normal to feel low and insecure sometimes in the relationship

8 Ways to make your partner feel secure in relationship Read More »

5 Reasons why talking to a Professional is different from talking to a Friend

5 Reasons why talking to a Professional is different from talking to a Friend

Leave a Comment / Mental Health, Online Counselling /

Taking professional mental help is itself facing many myths thus people avoid taking counselling for their mental health problems. But they still feel like sharing their problems with someone so they do it with their friend. They do feel relaxed and calm but it’s only a temporary feeling because there was nothing professional and healing

5 Reasons why talking to a Professional is different from talking to a Friend Read More »

What is Toxic Positivity?

What is Toxic Positivity? Signs, Effects and How to avoid it?

Leave a Comment / Online Counselling, Toxic Positivity /

It is an assumption that doesn’t matter what bad situation occurs in life one must always stay positive. But when such positivity interferes with one’s personal growth then it becomes toxic and turns into what we call, Toxic Positivity. It’s always said to be positive and think positive and it’s great to have a pessimistic

What is Toxic Positivity? Signs, Effects and How to avoid it? Read More »

How to handle a husband who has no respect for you

How to handle a husband who has no respect for you

Leave a Comment / Marriage Counselling, Post Marriage Counselling, Relationship, Relationship Counselling /

For a marriage to be successful, both the individuals must respect each other with good intentions otherwise it can lead to other problems in marriage. Most cases are such that the husband is disrespectful towards his wife and she tolerates it just for the sake of saving the marriage and avoiding separation. This disrespect can

How to handle a husband who has no respect for you Read More »

Things that make wives unhappy in marriage

5 Things that make Wives unhappy in Marriage

Leave a Comment / Marriage Counselling, Marriage Counselling, Online Counselling, Post Marriage Counselling /

Every marriage faces issues at some point of time but it can be problematic if those issues arise negative feelings in the individual. But it is not true that it is impossible to solve them. Efforts, understanding and love are enough to keep a relationship away from drowning. In this article, we are going to

5 Things that make Wives unhappy in Marriage Read More »

Scroll to Top