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Wondering how to create emotional and mental safety in the relationship? Do you want to enhance the quality of your relationship by cultivating trust? Then don’t worry we are here to help you out with this problem.
Firstly, you have to understand that it is normal to feel low and insecure sometimes in the relationship which can be due to any argument between the couple. But after that, getting back to loving and caring for each other is essential for a relationship to last long. It is the responsibility of both the individuals in the relationship to do efforts for one another and make each other feel happy and special in the relationship. Having security in the relationship is necessary as it brings confidence that you and your partner will be there for each other in every situation of life.
Understand each other’s limitations and commit to each other to put efforts and make relationship healthy, lovable, strong and long-lasting. Trust yourself and then based on that start trusting your partner also as there is no romantic love without self-love.
Now, without further ado, let’s understand several ways of making your partner feel secure in the relationship:
How to make your partner feel secure
1. Be an Active Listener
Actively listening to your partner signifies that you pay attention to the body language and what they are saying verbally, acknowledge the message and show care about their perspective and opinion as well. Always focus on your partner while listening to their words and try to understand it also without any bias. The main aim is to support them in feeling safe to express themselves when they have to discuss something important with you. This will help to increase bonding and closeness and your partner will definitely feel secure with you.
2. Respect boundaries and personal space
Boundaries are an essential part of healthy relationships because they help to maintain a balance between you and your partner. According to many researches, it has been concluded that boundaries help to minimize conflict, because it leads to establishing an illustration for what you both expect from each other. Having boundaries can actually bring you closer to your partner because they will always opt for an open communication with you and that leads to security and stability in the relationship.
3. Focus on the problem
Don’t think that your partner is the problem instead of this think that you and your partner are against a problem and you both have to solve it together like a team. Firstly, you and your partner should understand that you both are different and must respect each other rather than fighting and arguing over it. This will solve majority of the problems that occurs in a relationship. Also, whenever any problem occurs then take a little break, calm yourself down, think of what is best for you both and then discuss it one by one with each other.
4. Spend quality time together
Taking time out of a busy schedule to mindfully spend time together which will show your appreciation & affection for your partner. Also, this has significant positive results in improving connection, intimacy and secure feeling in relationships. You can go either for or a long walk or a quick coffee, the main thing is that you both have the opportunity to communicate well with each other.
5. Support each other
To achieve that secure feeling in your relationship and make it a healthy one then it must be built on a bedrock of mutual understanding and emotional support. Being a supportive partner means you should listen to, care for, and help your partner to let them know that you’re there for them doesn’t matter what the situation is in life.
6. Share everything with each other
It doesn’t matter if it is bad or good, a couple should share everything with each other. This makes other person feel valued and cared for. Sharing feelings, thoughts and opinions with your partner can strengthen your relationship and increase the love and loyalty you feel for one another. Try to develop this technique as a habit in your everyday schedule where you share everything about your day with each other at the end of the day.
7. Acknowledge each other’s efforts
You should always accept, acknowledge and then appreciate what your partner is doing for you. To avoid any kind of arguments and fights in the relationship, you should never take your partner for granted and make them feel less valuable. In relationships, it is totally normal to crave for positive attention and it should be the responsibility of the partner to fulfil it carefully and in loving ways.
8. Give compliments to each other
When you will compliment your partner, it will make them feel valued, loved, and appreciated. It will help to break the cycle of criticism and defensiveness that damages most of the relationships which were earlier healthy and stable. This technique is one of the best to make your partner feel secure with you. You can cultivate an environment of appreciation around you and your partner that makes both of you happier and your relationship even stronger.
The following compliments can be used in relationships:
- You’re always so helpful for me than you realize
- I love hanging out with you
- Being with you makes everything better
- I am so happy that we are with each other
Relationship Counselling at OnlineCounselling4U
Here at OnlineCounselling4U, various counsellors are available who have wide training and experience in this field. They are informative and knowledgeable and specialized in various therapies also which are required to deal with relationship or marital problems. They are caring, supportive, non-judgmental, helpful and will keep everything confidential that is shared in the counselling session. So, if you want to learn how to keep your partner happy or secure then consult our counsellors by making an appointment with them. You choose date, time, duration and language according to your convenience. So, don’t waste your time, quickly book the session at OnlineCounselling4U.
Call us to book a session today.
Contact us at +91 9811335150
Email us – firstname.lastname@example.org
Talk to a psychologist for Online Counselling
Book Appointment Now 100% Private & Secure
Convenient, 100% anonymous, safe, certified professional counseling online.