How To Get Out From An Abusive Relationship

How To Get Out From An Abusive Relationship

When people get to know about your abusive relationship, the first thing they think about is why didn’t she/he leave? This is a question many people ask themselves when they learn that the person have been abused. But if you are in an abusive relationship, you know that things are not that simple.

Ending an important relationship is never easy. It gets worse when you are isolated from your family and friends, psychologically beaten, financially controlled, and physically threatened. It can even effect your mental health. To get out from an abuse relationship the best way is to take abusive counselling. The counsellors help you to notice daily signs that you might be ignoring and will also help you to get rid from a toxic relationship.

If you are trying to decide whether to stay or leave, you may feel confused, insecure, scared, and painful. Maybe you still hope that your situation will change, or you are worried about how your partner will react if they find you are leaving. For a moment, you may desperately want to escape, and the next moment, you may want to stick to the relationship. Maybe you will even blame yourself for the abuse, or feel weak and ashamed because you are still staying. Don’t fall into confusion, guilt, or self-blame. The only thing that matters is your safety.

What Is An Abusive Relationship?

What Is An Abusive Relationship?

Abusive relationship is a term that describes any relationship in which a person exercises power and controls another person in a negative way. Abuse can be physical, but it can also be emotional, verbal, financial, or any other type of behavior that puts one person under the control of another.

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Although all abusive relationships have many things in common, each relationship looks slightly different. Also, it is often difficult for people in abusive relationships to realize that they are in one. One of the most common aspects of an abusive relationship is that the abuser insists that his behavior is normal and harmless, making it difficult for the victim to understand his situation.

There is no one who is immune from abuse or who cannot be an abuser. People of any race, age, gender, or sexual orientation can be abused. This is in no way the fault of the abused; abuse is always the responsibility of the abuser. There has been a lot of abuse counsellor who have helped a lot of people. These people did not even know that they were in an abusive relationship.

What Are The Common Signs Of An Abusive Relationship?

  • Your partner will keep track of everything you do. They always control where you are and who you are with. They prevent you from seeing friends, family, or going to work or school.
  • Your partner insists that you respond to their text messages, emails, and phone calls immediately, and asks you to know the passwords of your social networking sites, emails, and other accounts.
  • The abusive partner may show jealousy and may even repeatedly accuse you of cheating. They can try to control the way you spend money and your use of medicines or contraceptives. They may make daily decisions for you, such as what you wear or eat.
  • They can be degrading. They may put you down by insulting your appearance, intelligence, or interest. They may try to humiliate you in front of others and try to destroy your property or things that are important to you.
  • The abusive partner may be angry or unpredictable, so you never know what might cause problems. They may blame you for their violence and physical harm, or threaten to harm you, themselves and your family members, including children or pets.
  • They can cause physical harm to you, such as hitting, pushing, slapping, kicking or biting. They can use or threaten to use weapons against you.
  • May be subjected to sexual abuse, including rape or other forced sex. They may mistakenly believe that consent to sexual behavior in the past means that they should engage in the same behavior in the future. They may also mistakenly believe that agreeing to an agreement means of activity to increase intimacy.
  • If you report abusive behavior or resistance, your abusive partner may threaten you to report illegal activities to authorities.
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What Are The Common Signs Of An Abusive Relationship?

How To Stop An Abuser?

1. Don’t Let Your Partner Dominate You

It all starts with your partner making decisions for you and using abusive techniques to control your life. There is a power imbalance in your relationship, and your partner makes you feel more like a victim than a partner. When you start to notice such signs, it is best to address the situation immediately instead of delaying it for a while. Seek help from family, friends or a therapist when needed.

2. Take Notice Of Daily Signs

Any kind of abuse leads to a mental abuse. You doubt your memory, perception, and sanity. As you might think that this is a subtle form of emotional abuse but it is actually very harmful. Some common examples are that you always apologize, even for small mistakes, or you know that something is very wrong, but you cannot express it.

3. Asking Questions In A Calm Environment

Never make accusations in a heated argument – this is the perfect way to cause a disaster. Instead, find a convenient time. Don’t start blaming your partner, but leave room for healthy arguments.

4. Seek Help From Family Or Friends

It is a good option to have a trusted friend or family member who can assess the situation and help you resolve the problem. When you get some support, it will be easier to solve the problem.

5. Find A Professional

If your situation is completely out of control or you have no one to ask for help, find a therapist for abuse counselling to help you get out of this state. Whether you want to continue the relationship or not, it is very important to find a professional so that you can focus on healing the wound and moving on.

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How To Stop An Abuser?

6. Breaking The Cycle

It is important to realize that in an emotionally abusive relationship, it is necessary to stop being a victim. Be careful to not to be abused by others. If you find yourself in a victim-like situation, stop immediately and take control of your life.

Get The Best Abuse Counselling Instantly

OnlineCounselling4U is here 24/7 to discuss your situation, determine next steps, and help you make the best decision for you. To bring a positive change in your lifestyle, after having an abusive relationship find a good counsellor who can help you deal with difficult situations. Talk to our trained motivation therapists on phone, chat and email 24×7; 7 days a week and 365 days a year from the comforts of your home. There is no judgement and you can talk completely 100% anonymous to any of our counsellors in a variety of languages you prefer within India or worldwide.

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