Anxiety Counselling

6 Ways to deal with Anxiety

6 Ways to deal with Anxiety

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What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats …

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What causes anxiety and how fix anxiety

What Causes Anxiety? How to Solve Anxiety Issues?

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When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little …

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What is Anxiety

What is Anxiety? How to Identify Anxiety?

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Many a times, you might have heard people say that they are suffering from anxiety. Or that they had an anxiety attack recently. And that must have made you think about anxiety. And about the ways that anxiety can be treated. You have probably also heard other terms such as anxiety disorders and anxiety counselling. …

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How do Anxiety Disorders Develop

How do Anxiety Disorders Develop & How to Cope With It?

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Anxiety is an ordinary human reaction that includes mind and body. Anxiety is a kind of alarm system that is triggered whenever someone perceives danger or risk. When the body and thoughts react to hazard or threat, a person feels physical sensations of anxiety — things like a faster heartbeat and breathing, stressful muscular tissues, …

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Top 5 Questions That Entrepreneurs face

Top 5 Questions That Entrepreneurs face

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How Do I Deal With Negative Thoughts? It is very important to achieve the quality of handling negative thoughts at work, because it not only helps to improve work efficiency, but also helps to maintain inner peace. Negative thoughts in the workplace make us exhausted. It is really necessary to deal with negative thoughts at …

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Best way to stress free life

Key to a Stress free life

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We might have come across many blogs, articles and books on STRESS FREE LIFE!! Human beings have an undying love for a long living, stress free life!! In this quest, the human beings visit astrologers, do whatever the self manifested god men say. But they forget to find out the root of their STRESS. They …

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Bad effects of anxiety and how to Overcome

How Counselling Helps To Overcome Anxiety

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Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are the few words that have become very common nowadays. Not only the young generation is dealing with anxiety issue but also the middle aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling. Anxiety is …

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