Social Anxiety, health anxiety, separation anxiety, relationship anxiety, etc. are the few words that have become very common nowadays. Not only the young generation is dealing with anxiety issue but also the middle aged people are suffering from it. People take anxiety disorders lightly and do not prefer to go for Anxiety counselling.
Anxiety is a feeling of fear, worry, and nervousness which, at some point, we all have felt. But the worry starts when it goes out of our control. Feeling all these symptoms frequently out of nowhere is the time we need to go for Anxiety counselling.
Mostly people use anxiety with the word stress and people tend to ignore it easily. But these two words have different meaning; stress comes with a reason whereas the feeling of anxiety is felt even in normal situations that are not harmful. This is the reason of worry and the solution is to see an Anxiety counsellor.
What Causes Anxiety?
The level of anxiety felt by a person is different with each individual. Some people feel a high level of anxiety and others feel low signs of anxieties on a regular basis. Although the causes of Anxiety are still unknown, its most noticeable in those who witnessed traumatic events in their childhood. The people who have suffered something traumatic in past can develop the signs easily.
The second common reason is some type of medical condition in a person. When a person feels stressed due to a disease it can eventually lead to the feeling of anxiousness. A few of the medical diseases that cause Anxiety are –
- Heart illnesses.
- Thyroid Problems.
- Drug Misuse
- Anxiety disorder are also common in those who’s family member, friends or any close person has suffered from anxiety disorder. Hence, it proves that anxiety disorders can pass from one generation to other.
Treatment Used In Anxiety Counselling To Defeat Anxiety
Generally, people don’t see anxiety as a problem that can be consulted with a doctor, counsellor, or therapist. When not cured on time; anxiety disorder may lead to some serious health problems. A person who ignores the signs of anxiety may suffer from panic attacks, fast breathing, nausea, and depression. But there are numerous other health issues too that can lead to some disastrous conditions. In Anxiety counselling sessions you meet people who understand you, listen to you without any judgment. Hence, it is imperative for all those who are struggling with anxiety symptoms to take anxiety counselling.
In Anxiety counselling treatments used to help an individual are numerous, but the most famous one is cognitive-behavioral therapy (CBT). This treatment has been one of the most successful therapies in treating Anxiety issues. CBT therapy used in Anxiety counselling is very impactful and has given amazing results. In this therapy a person is able to convert all the negative thoughts to the positive and progressive thought process.
A few of the techniques used in Anxiety counselling are Mediation, muscle relaxation, breathing exercises. These sessions help a person to give a relaxed and positive atmosphere.
During anxiety counselling session, the counsellor uses lots of different aerobic exercises. The exercises provide relief to a person which much needed for any person suffering from anxiety.
In online counselling sessions on Anxiety, a person gets detailed information on why to adopt a healthy lifestyle. A healthy lifestyle change has cured a lot of people in their journey of battling anxiety. In anxiety counselling sessions, the counsellor educates a person on anxiety. A person also learns on how lifestyle change is effective for an individual to heal from Anxiety.
Benefits Of Online Counselling
There is treatment for all kinds of anxiety disorder in online counselling. In online counselling you sit with the counsellor in one-on-one sessions where you can talk about all the issues. A person generally hesitates to share the feelings even with the family or close ones and hence the symptoms increases. You can freely talk to a counsellor about your thoughts and symptoms that you have been facing.
In online counselling, the counsellor provides you the treatments that are suitable for your conditions. As the Anxiety symptoms are different in every individual, treatments are also not similar for everyone.
A lot of benefits and perks a person gets while taking an in-person counselling. But the online counselling has no difference, the similar treatments and therapies you receive while taking an online counselling.
When a person suffers from anxiety counselling he/she is not comfortable in going out. Online counselling sends the counsellor to your house virtually. While sitting at your home comfortably you can take the session with out any stress.
Anxiety can trigger anytime or any day, in online counselling you get multiple ways to reach your counsellor; not only on calls but you can also connect to your therapist via video call, chat, email, and text messages. Which will not be the case with in-person counselling where you can meet your therapist on fixed days only.
Where To Get The Best Anxiety Counselling?
OnlineCounselling4U, at your service from 2005, is your one-stop destination for all your anxiety disorder solutions. The supremely trained online counsellors at OnlineCounselling4U hold years of experience in treating people; the counsellors have helped people not only from India but across the globe.
Out of countless advantages you get from OnlineCounselling4U a few of them are; you not only have the option to select a counsellor of your preferred language. Secondly, the expert counsellors are available for you 24×7, 7 days a week and 365 days a year. You do not need to worry about privacy as you have the freedom to talk 100% anonymous. Plus all the conversation between you and the counsellor is confidential. Contact today to get the best counselling services on the official website of OnlineCounselling4U.