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Individual Counselling
This type of counselling is done face-to-face with a client in a safe clinical environment. A certified trained counsellor will work one-on-one with the client using talk therapy to begin with care and confidentiality.
This form of counselling is more traditional and helps people to have a direct session with the psychologist that helps in increasing self-awareness, self-exploration, identifying boundaries, enhancing communication skills and improving on the use of healthy coping skills. The only common goal is that talk therapy will inspire change and thereby improve the quality of life.
What is Individual Counselling?
Individual Counselling, as we mentioned before, is a process in which a therapist and the client work towards improving on the quality of life by talking about the issues. It could be about anger, fear, stress, anxiety, addiction, depression or anything else that the client might be facing.
Usually, when the person with issues is not able to solve his/her problems alone, they seek individual counselling. Using individual therapy - psychotherapy, talk therapy and counselling, the counsellor will help people overcome their problems and try to develop positive feelings, compassion and even self esteem.
Your therapist is trained and certified to work upon improving life skills like handling difficult situations, making people more aware of their goals and helping them reach their goals.
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Chennai
235+ Cases Solved
English, Hindi, Tamil
Relationship Counselling, Grief and loss, Lgbtqi+, Abandonment, Stress, Anxiety, Depression, Life transition, Growth and development, Support counselling, Trauma, Self- esteem, Identity, Abuse, Work life balance
Delhi
583+ Cases Solved
English , Hindi
Anxiety, Depression, Anger Management, Relationship Issue,ocd, Bipolar Disorder, Personality Disorder, Mood Disorder, Dementia, Memory, Attention, ADHD, Autism, Hoarding, Alcohol Addict, Parenting, Behavioural Issue, Substance Abuse, Psychological Testing, Personality Testing
Mumbai
423+ Cases Solved
English, Hindi, Marathi, Gujarati
Abuse, Addiction, ADHD, Anxiety, Art Therapy, Autism, Behavioral Therapy, Bipolar Disorder, Breakup, Career Counselling, CBT, Child or Adolescent, Depression, Eating Disorders, Grief, Hypnotherapy, Learning Disability, LGBTQ, Life Coaching, Marriage Issues, Mood Disorders, OCD, Panic Attack, Parenting Issues, Personality Disorders, Psychosis, Reiki Therapy, Relationship, Social Issues, Stress, Time Management, Trauma
Banglore
249+ Cases Solved
English, Hindi
Positive psychology, Counselling, Stress, Depression, Anxiety, Online Counselling
Kolkata
986+ Cases Solved
Bengali, Hindi, English
Work stress, Depression Stress, Anxiety, Negative thinking, Self esteem problems, procrastination, Relationship issues, Marital problem, Pre Marriage, Post Marriage, Counselling Psychology, Human Resources, Organizational psychology
Kanpur
763+ Cases Solved
Hindi, English
Addiction, ADHD, Agoraphobia, Alcohol Use, Anger Management, Antisocial Personality, Anxiety, Autism, Behavioral Issues, Bipolar Disorder, Career Counseling, Career Guidance, Child or Adolescent, Chronic Illness, Coping Skills, Depression, Developmental Disorders, Drug Abuse, Eating Disorders, Family Conflict, Grief, Group Therapy, Internet Addiction, Learning Disabilities, Mood Disorders, Obsessive-Compulsive Disorder, Parenting, Peer Relationships, Substance Use Disorder, Trauma and PTSD, Video Game Addiction, Wellness, Mindfulness, Resiliency Training
New Delhi
3156+ Cases Solved
Hindi, English
Relationship, Stress, Anxiety, Depression, Behavioural issues, ADHD, Marital issue, Individual counselling, Family counselling
New Delhi
482+ Cases Solved
English, Hindi
Depression, Motivation, Anxiety, Stress Management, NLP, Breakup, Relationship, Marriage problems, Panic Attack, Overthinking, Personality, Emotional, Adolescent, Alzheimers, Behavioural, Grief, Happiness, Loneliness
Gurgaon
269+ Cases Solved
English, Hindi
Stress, Anxiety, Depression, Relationship Problem, Personal counselling
Siliguri
1241+ Cases Solved
Bengali, Hindi, English
Anxiety, Depression, Anger Management, Stress Management, Behaviour Management, Exam Phobia, Overthinking, ADHD, Career Counseling, Grief Counseling, Geriatric Counseling, Anxiety Issues, Child Counseling, Parent Training, Family Counseling, Personality Development, CBT, Mindfulness
MOST ASKED QUESTIONS
What is individual counselling?
Individual Counselling is a type of counselling where a counsellor will speak to one client at a time.
What are the benefits of individual counselling?
Individual counselling increases the chances of self awareness, encourages self exploration, enhances communication multifold between the client and the counsellor and improves the use of healthy coping skills.
Can I get individual online counselling?
Yes, the main purpose of online counselling is to give undivided attention to each client and their problems. So, you can get individual as well as group counselling online.
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"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill
