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Individual Counselling
This type of counselling is done face-to-face with a client in a safe clinical environment. A certified trained counsellor will work one-on-one with the client using talk therapy to begin with care and confidentiality.
This form of counselling is more traditional and helps people to have a direct session with the psychologist that helps in increasing self-awareness, self-exploration, identifying boundaries, enhancing communication skills and improving on the use of healthy coping skills. The only common goal is that talk therapy will inspire change and thereby improve the quality of life.
What is Individual Counselling?
Individual Counselling, as we mentioned before, is a process in which a therapist and the client work towards improving on the quality of life by talking about the issues. It could be about anger, fear, stress, anxiety, addiction, depression or anything else that the client might be facing.
Usually, when the person with issues is not able to solve his/her problems alone, they seek individual counselling. Using individual therapy - psychotherapy, talk therapy and counselling, the counsellor will help people overcome their problems and try to develop positive feelings, compassion and even self esteem.
Your therapist is trained and certified to work upon improving life skills like handling difficult situations, making people more aware of their goals and helping them reach their goals.
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Bhopal
753+ Cases Solved
Hindi, English
Career Counselling, Relationship Counselling, Family Counselling, Stress, Depression, Anxiety
Mumbai
1436+ Cases Solved
Telugu, English, Hindi
Adjustment issues, Stress, Anxiety, Learning disabilities, Anger management, Mindfulness, Time management, Communication skills, Emotional issues, Behavioral issues, Motivation, Child counseling, Art therapy, Self-esteem, Trauma
Delhi
583+ Cases Solved
English , Hindi
Anxiety, Depression, Anger Management, Relationship Issue,ocd, Bipolar Disorder, Personality Disorder, Mood Disorder, Dementia, Memory, Attention, ADHD, Autism, Hoarding, Alcohol Addict, Parenting, Behavioural Issue, Substance Abuse, Psychological Testing, Personality Testing
Noida
238+ Cases Solved
Hindi, English
Anxiety, Behavioral Issues, Codependency, Conflicts, Coping Skills, Decision Making, Emotional Disturbance, Family Conflict, Loneliness, Parenting, School Issues, Self-Esteem, Stress, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eclectic Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Person-Centered Therapy, Rational Emotive Behavior Therapy (REBT)
Chandigarh
127+ Cases Solved
Hindi, English
Education Counseling, Higher Education, Student Counseling, Career Coaching, Career Development, Work Life Problems
Nagercoil
426+ Cases Solved
Tamil, English
Relationship problems, Breakup, Stress, Anxiety, Depression, Grief, Guilt
Banglore
249+ Cases Solved
English, Hindi
Positive psychology, Counselling, Stress, Depression, Anxiety, Online Counselling
New Delhi
1458+ Cases Solved
Hindi, English
Relationships, Anxiety, Depression, Stress Management, Anger Management, Family issues, Pre Marital counselling, Post-marital counselling, Divorce, Bullying, Negative Thinking, Midlife crisis, Parenting, Learning Disability, Adolescent Problems
Bangalore
3672+ Cases Solved
Tamil, Kannada, Telugu, English
Stress, Anxiety, Depression, Relationship, Intellectual Disabilities, Work Pressure, Parenting Counselling, Loneliness, Anger Management, Counseling, Empathy, Good Listener, Flexibility in work, Child Counselling, Motivation, Breakup, Marriage Issues, Parenting Issues, Social Issues, Social Anxiety, Couple Counselling
Pune
1296+ Cases Solved
Malayalam, Marathi, English, Hindi
Marriage Counselling, Relationship Counseling, Psychotherapy, Child and Adolescent Counseling, Breakup Counselling, Pre-Marriage Counselling, Post Marriage Counselling, Couples Counselling
MOST ASKED QUESTIONS
What is individual counselling?
Individual Counselling is a type of counselling where a counsellor will speak to one client at a time.
What are the benefits of individual counselling?
Individual counselling increases the chances of self awareness, encourages self exploration, enhances communication multifold between the client and the counsellor and improves the use of healthy coping skills.
Can I get individual online counselling?
Yes, the main purpose of online counselling is to give undivided attention to each client and their problems. So, you can get individual as well as group counselling online.
You are not alone. We are here to listen. Talk. We will help.
"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill
