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Individual Counselling
This type of counselling is done face-to-face with a client in a safe clinical environment. A certified trained counsellor will work one-on-one with the client using talk therapy to begin with care and confidentiality.
This form of counselling is more traditional and helps people to have a direct session with the psychologist that helps in increasing self-awareness, self-exploration, identifying boundaries, enhancing communication skills and improving on the use of healthy coping skills. The only common goal is that talk therapy will inspire change and thereby improve the quality of life.
What is Individual Counselling?
Individual Counselling, as we mentioned before, is a process in which a therapist and the client work towards improving on the quality of life by talking about the issues. It could be about anger, fear, stress, anxiety, addiction, depression or anything else that the client might be facing.
Usually, when the person with issues is not able to solve his/her problems alone, they seek individual counselling. Using individual therapy - psychotherapy, talk therapy and counselling, the counsellor will help people overcome their problems and try to develop positive feelings, compassion and even self esteem.
Your therapist is trained and certified to work upon improving life skills like handling difficult situations, making people more aware of their goals and helping them reach their goals.
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MOST ASKED QUESTIONS
What is individual counselling?
Individual Counselling is a type of counselling where a counsellor will speak to one client at a time.
What are the benefits of individual counselling?
Individual counselling increases the chances of self awareness, encourages self exploration, enhances communication multifold between the client and the counsellor and improves the use of healthy coping skills.
Can I get individual online counselling?
Yes, the main purpose of online counselling is to give undivided attention to each client and their problems. So, you can get individual as well as group counselling online.
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"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill