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Individual Counselling
This type of counselling is done face-to-face with a client in a safe clinical environment. A certified trained counsellor will work one-on-one with the client using talk therapy to begin with care and confidentiality.
This form of counselling is more traditional and helps people to have a direct session with the psychologist that helps in increasing self-awareness, self-exploration, identifying boundaries, enhancing communication skills and improving on the use of healthy coping skills. The only common goal is that talk therapy will inspire change and thereby improve the quality of life.
What is Individual Counselling?
Individual Counselling, as we mentioned before, is a process in which a therapist and the client work towards improving on the quality of life by talking about the issues. It could be about anger, fear, stress, anxiety, addiction, depression or anything else that the client might be facing.
Usually, when the person with issues is not able to solve his/her problems alone, they seek individual counselling. Using individual therapy - psychotherapy, talk therapy and counselling, the counsellor will help people overcome their problems and try to develop positive feelings, compassion and even self esteem.
Your therapist is trained and certified to work upon improving life skills like handling difficult situations, making people more aware of their goals and helping them reach their goals.
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Chennai
235+ Cases Solved
English, Hindi, Tamil
Relationship Counselling, Grief and loss, Lgbtqi+, Abandonment, Stress, Anxiety, Depression, Life transition, Growth and development, Support counselling, Trauma, Self- esteem, Identity, Abuse, Work life balance
Gurgaon
269+ Cases Solved
English, Hindi
Stress, Anxiety, Depression, Relationship Problem, Personal counselling
Gurgaon
1480+ Cases Solved
Hindi, English, Kashmiri
Mental Health Counselling, Relationship Issues, Anxiety, Handwriting Analysis, Stress, Child And Adolescent, Life Goals, CBT, Person Centered Therapy, Family And Couples Therapy, Social Issues, Addiction, Women's Health, Parenting Styles
Kolkata
986+ Cases Solved
Bengali, Hindi, English
Work stress, Depression Stress, Anxiety, Negative thinking, Self esteem problems, procrastination, Relationship issues, Marital problem, Pre Marriage, Post Marriage, Counselling Psychology, Human Resources, Organizational psychology
New Delhi
255+ Cases Solved
English, Hindi
Personalised plans for PCOD/PCOS, Cholesterol, Thyroid, Fat Loss, Sports Nutrition, Hypertension, Immunity and Energy Boosting, Weight Management, DIP Diet
Barasat
1856+ Cases Solved
Bengali, Hindi, English
Relationship, Depression, Anxiety, Life Skills, Personality Development, Stress, Breakup, Couple Counselling, Stress Management
Bengaluru
3953+ Cases Solved
English, Hindi, Kannada
Anxiety, Stress Management, Depression, Self-esteem, Anger Management, Negative self-talk, Grief counselling, Eating disorder, Career concerns
Bangalore
3672+ Cases Solved
Tamil, Kannada, Telugu, English
Stress, Anxiety, Depression, Relationship, Intellectual Disabilities, Work Pressure, Parenting Counselling, Loneliness, Anger Management, Counseling, Empathy, Good Listener, Flexibility in work, Child Counselling, Motivation, Breakup, Marriage Issues, Parenting Issues, Social Issues, Social Anxiety, Couple Counselling
New Delhi
423+ Cases Solved
Hindi, English
Behaviour Counselling, Career Counselling, Relationship Counselling, Stress Management, Anger Management, Guilt, Anxiety, Depression, Social Issues, Personal Issues, Stage Phobia, Counselling For Adhd, Hopelessness, CBT, SFBT, REBT, Behavioral Therapy, Breakup, Eating Disorders, Life Coaching, Marriage Issues, Parenting Issues, Time management, Trauma, Women Health
Kashipur
1325+ Cases Solved
Hindi, English
Childhood traumas, Romantic relationship, Family Relationships, self-esteem issues, self-worth issues, Attachment style issues, Anxiety, Depression, Family issues, Childhood Abuse
MOST ASKED QUESTIONS
What is individual counselling?
Individual Counselling is a type of counselling where a counsellor will speak to one client at a time.
What are the benefits of individual counselling?
Individual counselling increases the chances of self awareness, encourages self exploration, enhances communication multifold between the client and the counsellor and improves the use of healthy coping skills.
Can I get individual online counselling?
Yes, the main purpose of online counselling is to give undivided attention to each client and their problems. So, you can get individual as well as group counselling online.
You are not alone. We are here to listen. Talk. We will help.
"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill
