Talk to someone you can trust & feel better

Individual Counselling

This type of counselling is done face-to-face with a client in a safe clinical environment. A certified trained counsellor will work one-on-one with the client using talk therapy to begin with care and confidentiality.

This form of counselling is more traditional and helps people to have a direct session with the psychologist that helps in increasing self-awareness, self-exploration, identifying boundaries, enhancing communication skills and improving on the use of healthy coping skills. The only common goal is that talk therapy will inspire change and thereby improve the quality of life.

100% anonymous Individual Counselling on Chat Phone Video Call

What is Individual Counselling?

Individual Counselling, as we mentioned before, is a process in which a therapist and the client work towards improving on the quality of life by talking about the issues. It could be about anger, fear, stress, anxiety, addiction, depression or anything else that the client might be facing.

Usually, when the person with issues is not able to solve his/her problems alone, they seek individual counselling. Using individual therapy - psychotherapy, talk therapy and counselling, the counsellor will help people overcome their problems and try to develop positive feelings, compassion and even self esteem.

Your therapist is trained and certified to work upon improving life skills like handling difficult situations, making people more aware of their goals and helping them reach their goals.


Best Anonymous Online Counselling in India by Sushmita

Sushmita (View Profile)

2840+ Cases Solved
English, Hindi, Bengali
Child and Adolescent counselling, Alzheimers counselling, Stress management, Anxiety and Depression counselling, Relationship and Family counselling

Best Anonymous Online Counselling in India by Zainab

Zainab (View Profile)

2727+ Cases Solved
English, Hindi, Gujarati
Mindfulness, Relationship counselling, Family issues, Parenting, Marital issues, Stress, Emotional management, Work life balance, Stress management

Best Anonymous Online Counselling in India by Niharika

Niharika (View Profile)

3102+ Cases Solved
English, Hindi
Stress management, Anxiety, Depression, Marital issue, neurodevelopmental disorders, family therapy, behavioural management, CBT, REBT, Emotional supportive work, Child and Adolescent work, family intervention, grief counselling

Best Anonymous Online Counselling in India by Lavanya

Lavanya (View Profile)

3080+ Cases Solved
English, Hindi, Telugu, Marathi
Counseling psychologist, Stress, anxiety and depression management , Motivation, NLP practitioner (neuro linguistic programming), Certified Happiness Coach, Relationship issues, Marital issues, Family issues, Personality disorders, Behavioral issues, ADHD Counseling and CBT

Best Anonymous Online Counselling in India by Mohini

Mohini (View Profile)

2790+ Cases Solved
Hindi, English
Relationship issue, Anger management, Time management, Headache relief exercise, OCD, Sleep hygiene, Emotion ventilation, Multiple psychological Pain issue, Depression, Anxiety, Stress, Panic attack, Career guidance and counselling, Child behavior, Emotional issue, Marital counselling, Sex- counselling, Motivational speaker, Adolescence emotional issue, Negative body image, Somatic disorder


What is individual counselling?

Individual Counselling is a type of counselling where a counsellor will speak to one client at a time.

What are the benefits of individual counselling?

Individual counselling increases the chances of self awareness, encourages self exploration, enhances communication multifold between the client and the counsellor and improves the use of healthy coping skills.

Can I get individual online counselling?

Yes, the main purpose of online counselling is to give undivided attention to each client and their problems. So, you can get individual as well as group counselling online.

You are not alone. We are here to listen. Talk. We will help.

"you are searching for the magic key that will unlock the door to the source of power, and yet you have the key in your own hands, and you may make use of it the moment you learn to control your thoughts." ~ Napoleon Hill