Anxiety Disorders

Mistakes To Avoid While Dealing With Anxiety

5 Mistakes To Avoid While Dealing With Anxiety

Do you feel nervous? Do you feel butterflies in your stomach? Feeling restless and overwhelmed by thoughts of negative and overwhelming? It’s anxiety! According to research and statistical data supplied by WHO and the World Economic Forum, The world’s population is 275 million and are suffering from anxiety problems. It’s about 4 percent of the […]

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Anxiety in Children and How Parents Can Help

Anxiety in Children and How Parents Can Help

Anxiety is a normal part of childhood and can occur in response to everyday stressors. However, when anxiety becomes excessive and interferes with a child’s daily life, it can be a cause for concern. Anxiety disorders are one of the most common mental health problems in children, affecting approximately one in eight children. In this

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6 Ways to deal with Anxiety

6 Ways to deal with Anxiety

What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats

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Social Anxiety Depression

Social Anxiety Depression (Sad) In Children

Higher Social Anxiety Disorders In Children After Covid Simi a four-year-old girl appeared extremely uncomfortable with peers of her age. She was hanging on to her mother whenever she brought her daughter to the nearby park during the evenings. Aarushi was an active young girl throughout her childhood, however, when school started, she began to

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How do Anxiety Disorders Develop

How do Anxiety Disorders Develop & How to Cope With It?

Anxiety is an ordinary human reaction that includes mind and body. Anxiety is a kind of alarm system that is triggered whenever someone perceives danger or risk. When the body and thoughts react to hazard or threat, a person feels physical sensations of anxiety — things like a faster heartbeat and breathing, stressful muscular tissues,

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