“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in […]
5 Mindfulness practices to reduce stress, anxiety, and depression Read More »
“The child perceives things like a solipsist who is unaware of himself as a subject and is familiar only with his own actions.” – Jean Piaget Deeksha was a 13 yrs old girl , who was going through a phase of stress due to bullying in school. She was being mocked by her peers for
One may ask, how stress could be beneficial for us? Let me explain. Stress is the result of our brain’s fight-or-flight reaction to any circumstance. This means that the way we respond to any given circumstance is directly related to stress. The manner in which we respond is entirely in our control. Good stress, also
“Menstruation is just a way of your body letting go of something that is no longer needed” – Adriana Vandelinde Leena a woman in her 30+ years, was going through several issues. Irregular periods, irregular flow, irritability, severe gastritis, constipation, bloating, water retention, weight gain, and above all terrible mood swings. She was good one
Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the
Sigmund Freud rightly said, “ SEX IS ENERGY RELEASED”. As a Psychologist, I receive many calls, regarding “HOW TO GET OVER PORN ADDICTION”. I have patients as young as 13 yrs old to 50 yrs old and above, who struggle with this ADDICTION. This addiction consumes all their time, energy, creativity, and all other brain
We might have come across many blogs, articles and books on STRESS FREE LIFE!! Human beings have an undying love for a long living, stress free life!! In this quest, the human beings visit astrologers, do whatever the self manifested god men say. But they forget to find out the root of their STRESS. They
