What do You Know About Online Counselling

Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary.

And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the comfort of your home. Or any other place that you’re comfortable in.

Online therapy and counselling is fast becoming a preferred mode of therapy for many people. So, what do you know about online counselling?

Let us discuss this subject in-depth for a greater understanding.

What is online counselling?

Online counselling is the type of mental health counselling that is conducted through phone calls, chats, video calls, and emails.

Over the last couple of decades, it has become more popular than the traditional in-person counselling. Though the efficacy of online counseling is no less than face-to-face counseling.

What are the benefits of online counselling?

For first time users, some of the things to know about online counselling are its benefits.

The following are the benefits of online counselling –

1. Online counselling is flexible.

One of the best things about online counselling is its flexibility. Many people tend to not get therapy because of time constraints.

Day after day, they keep living their lives without getting any help for mental health issues. This further deteriorates the state of their mental health.

They keep carrying all the anxiety, stress and depression till they can’t take it anymore. Sometimes, it even leads to an emotional breakdown.

So, you should not be neglecting your mental health. Find an online counselor the moment you feel like you need some mental health support.

And since online counselling is very flexible, you are not bound by time anymore. You can schedule your online counselling sessions at a time and date that is convenient to you.

2. Online counselling is more accessible.

Therapy for mental health problems is something that is needed by a vast number of people but received only by a few.

That is because there is a lack of qualified psychologists. It is also because many people don’t have the means to reach the best psychotherapists out there.

A great way for such people to receive counselling for mental health issues is through online counseling.

Also, for people with mobility issues and for the ones living in remote places, online therapy is a perfect option. Chatting with an online therapist is a great way for them to get the mental health support they need.

3. Online counselling offers privacy.

Unfortunately, there is still a lot of taboo attached to mental health problems. People with mental health issues are still ostracised by society.

Hence, many people tend to avoid getting mental health counselling no matter how badly they need it. But this should not happen.

Each and every person who needs mental health support should have the option of getting therapy whenever they need it.

Online counseling offers privacy to a great extent. Hence, even the ones who were facing hesitation before, can get online therapy and counselling without any worry.

If you are facing mental health issues, you don’t have to keep suffering worrying about what society may say. You can simply get online therapy.

4. Online counselling is more affordable.

Many people who need counseling for mental health issues end up suffering in silence due to lack of finances. In-person therapy costs a lot of money.

Hence, it is not possible for the people of financially weaker backgrounds to get face-to-face therapy.
Compared to the therapy provided in clinics, online therapy costs less money. And so, it is more affordable for a wider section of the society.

All that is needed for them to receive online counselling is a phone or internet connection. And some time for them to schedule the online counselling sessions.

Online counseling is cheaper than in-person counseling as there are no overhead costs such as rent, electricity and other utilities.

Do keep in mind that just because it costs less does not mean that it is less effective. Online counselling and therapy works just as well as in-person counselling.

5. Online counselling is more comfortable.

Technology has allowed online counselling to be carried out and accessed from any place, at any time. This is one of the reasons why online counseling has become so popular among the masses.

There are numerous people who would rather chat with an online psychotherapist from the comfort of their home rather than going to a mental health clinic.

Another reason why people choose online therapy is because it is simply more comfortable to discuss mental health issues with a psychologist online than it is face-to-face.

So, even the shy ones can receive online counseling without getting too nervous about speaking to a stranger. Something that can’t be done while getting therapy in-person.

6. Online counselling saves time.

Going to a therapist office and getting back home might take a lot of time. Especially if you live in a place that gets a lot of traffic jams. Online counselling frees you from this wastage of time.

Online therapy is also quite convenient for people who can’t find a qualified psychologist nearby. Online counselling for mental health has enabled people to find the mental health support they need.

And it has given them the option of taking care of mental health without wasting any time.

How does online counselling work?

One of the most basic things to know about online counselling is the way it works. So, go through the points mentioned below to understand how online counseling works.

• Firstly, you need to choose your preferred mode of communication for an online therapy session. Be it phone calls, video calls, chats or emails.
• Then connect with a qualified online counsellor.
• The online counselor or online psychotherapist would enquire about the reasons why you want to get therapy. And also the personal goals you hope to achieve through online therapy.
• Furthermore, the online psychologists would discuss all the mental health issues you are facing in order to assess your mental health condition correctly.
• After that, the online counsellor or therapist identifies your specific mental health requirements. The online therapist also maps out a mental health treatment plan that is designed to cater to your specific mental health needs.
• Once this treatment plan is finalised, your mental health therapy begins.
• In the online counselling sessions, a certified online counsellor tries to improve your happiness level too. They don’t just try to solve the mental health problem you are facing currently and then just end therapy.
• The top online psychotherapists find the best mental health techniques and tools that can be useful to you even after the regular scheduled online counseling sessions end.

Find an online therapist at OnlineCounselling4U

Are you finding it hard to handle work stress? Or are your daily responsibilities stressing you out? Have you found yourself constantly depressed lately? It is time for you to try online counselling. The best online psychologists are here to listen to your problems and figure out the best way to tackle your mental health issues.

Even if you don’t have any mental health problems, our online psychotherapists are here to provide you with some mental health support any time you need it. You can get online therapy from OnlineCounselling4U via phone calls, chats, video calls and emails.

Call us to book a session today.

Contact us at +91 9811335150

Email us – info@onlinecounselling4u.com

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