Author name: Bonani

Hi, I am Bonani. I'm a Counseling Psychologist with a master's degree in Counseling Psychology. I use an eclectic approach in my therapy. I'm also trained in creative visualisation, JPMR etc. I deal with issues such as anxiety, depression, stress, relationship issues, and academic stress. I believe we can see the world in a better way by being a non-judgemental human being. I also have interest in writing articles related to mental health and some daily life issues.

13 Signs a Man is Unhappy in Marriage

13 Signs a Man is Unhappy in Marriage

Marriage is a partnership between two people that runs on love, trust, understanding, communication and intimacy. If a person is happy in their marriage, you can see and tell just by the way they look at their partner with love, touch them with affection and care for them but if a person is unhappy in […]

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Body language of unhappy married couples

10 Cues for Body Language of Unhappy Married Couples

Have you ever noticed married couples body language? Do you know you can tell if they are happy or not in their marriage just by observing their body language? It is true!! When you see a couple in love you’ll just know that they are totally in love just by their body language, the way

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10 ways to stop begging for attention in a relationship

10 Ways to Stop Begging for Attention in a Relationship

Do you find yourself seeking your partner’s attention most often? Do you feel anxious with a constant need for your partner’s attention and reassurance even though your partner loves you a lot and you have a happy and secure relationship? Then, it’s time to stop begging for attention and start using the ways that will

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Find best 10 Ways to deal with Breakup on Your Own

10 Ways to deal with Breakup on Your Own

When you form a relationship you invest your emotions, feelings, time, mind, and your soul and have a hope within to continue that relationship forever, no matter what it takes. But then one day, all of a sudden your partner breaks up with you leaving your heart shattered into a million pieces. You feel clueless

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5 Ways to provide Psychological First-Aid?

5 Ways to provide Psychological First-Aid?

Crisis is a situation that makes us question ourselves if we are capable enough to provide the care and support to the people in need or not. We often feel confused about how to react and behave with people in crisis. We might think we don’t know what to say or what to do so

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6 Ways to deal with Anxiety

6 Ways to deal with Anxiety

What is ‘Anxiety’? According to the American Psychological Association (APA), ‘anxiety’ is defined as “an emotion identified by apprehension and somatic symptoms of tension in which an individual predicts imminent danger, catastrophe, or misfortune. The body often stimulates itself to meet the perceived threat such as muscle tension, breathing gets faster, and the heart beats

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10 Ways to deal with Academic Stress

10 Ways to deal with Academic Stress

When we talk about stress many people think that stress is only for adults and not for school going children or young adults/college students because in their view there’s nothing in their life to stress about, they haven’t stepped into the actual struggling world. But the fact is, they are equally vulnerable to stress that

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