Effective techniques to stop overthinking

10 Effective Techniques to Stop Overthinking

Overthinking can be a relentless cycle that robs us of our peace of mind and prevents us from making clear decisions. The constant barrage of thoughts can lead to anxiety, stress, and hindered productivity. Fortunately, there are several techniques that can help you break free from the grip of overthinking and regain control of your […]

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5 Signs That Indicate You're About to Get Dumped by Your Partner

5 Signs That Indicate You’re About to Get Dumped by Your Partner

Relationships can be incredibly fulfilling and bring immense happiness into our lives. However, there are times when the tide turns, and we start sensing that something isn’t quite right. Unfortunately, one of the most difficult experiences in a relationship is the moment when you realise your partner might be preparing to end things. In this

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Set and Maintain Healthy Boundaries in Relationship

How to Set and Maintain Healthy Boundaries in Relationship

Boundaries are an essential component of relationships as without it, chaos and toxicity can occur between the two individuals. It is like a clear line which depicts when to stop and let go of certain things. Boundaries make sure that one doesn’t over step into someone’s life more than it is required and can provide

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5 Common Mistakes to Avoid After a Breakup

Moving On or Making It Worse? 5 Common Mistakes to Avoid After a Breakup

“When you left, I found someone better, you know who? Myself.” Anna had just broken up with her long-term boyfriend, Mike. She was devastated and didn’t know how to move on. It looked like a never-ending saga of depression, stress, and emotional turmoil. She decided to reach out to her best friend, Sarah, who had

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What is Codependency

Codependency: Signs and How to overcome it?

Codependency can be seen in those relationships in which one person is codependent upon another person. This codependency is not just limited to invading someone’s personal space but as one person planning their entire life and making all decisions just to please the other person. Thus, that one codependent person creates codependency in the relationship

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Embracing the Vibrant Colours of the LGBTQ+ Community

Embracing the Vibrant Colours of the LGBTQ+ Community

In a world that often seeks to define and categorize, the LGBTQ+ community emerges as a vibrant tapestry of identities, experiences, and stories. This kaleidoscope of diversity encompasses individuals who challenge societal norms, break free from the confines of binary labels, and celebrate love in its many splendid forms. Join me on a journey through

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8 Ways to make your partner feel secure in relationship

8 Ways to make your partner feel secure in relationship

Wondering how to create emotional and mental safety in the relationship? Do you want to enhance the quality of your relationship by cultivating trust? Then don’t worry we are here to help you out with this problem. Firstly, you have to understand that it is normal to feel low and insecure sometimes in the relationship

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Emotional Blackmail

Emotional Blackmail: Recognizing and Overcoming Manipulative Tactics

“Emotional blackmail is a powerful form of manipulation. It leaves you in a FOG when there is a haze of Fear, Obligation, and Guilt. It’s just the method that gets them what they want! And have found that it works!” – Carey West. Emotional blackmail is a term used to describe a manipulative behaviour pattern

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Common Unresolvable Issues In A Relationship

5 Common Unresolvable Issues In A Relationship

Relationships are beautiful, complex tapestries woven with love, understanding, and compromise. While many hurdles can be overcome through effective communication and mutual understanding, there are certain issues that remain unresolvable. These challenges, though frustrating, can also present opportunities for growth and deepening of the bond between two individuals. In this blog post, we explore five

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