Coronavirus outbreak is a time of crisis and it can be really stressful for some people. Therefore, it is normal to develop stress and anxiety stress and anxiety amid Coronavirus. As a result, it can also cause strong emotions in adults and children alike. So, now is the time to cope with not only your
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How to get over a Relationship Break Up We humans are blessed with many complex emotions. Owing to which we form relations. Relationships of many types. But the one we hold the most close to our hearts is the relationship with our beloved. Beloved can be a girlfriend, a boyfriend or spouse. It’s the most
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Hello everyone, During my counseling sessions, I came across many couples who were going through a very rough phase in their marriage. It’s very sad to see many marriages losing its sheen after a few years of togetherness. All this starts once the first shade of love fades away and other things of life act
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Romantic breakups are the most common, yet somehow can be the most traumatic events in our life. It can be real hard sometimes to bounce back from love, failure, breakup or rejection. For romantic relationships bring out the most intense emotions and override logic and explanations. Breakup counselling becomes crucial as sometimes it is hard
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Depression is one of the most frequent psychological illnesses to effect our communities today. Research tells us that up to 70% of adults will at some point experience depression to such a degree that it will affect their life. It is said that up to 50% of those people who attend GP surgeries have depressive
What is Depression? Read More »
Know what Stress does to you Mentally & Physically You will be surprised to know we are about to reveal some of the most common signs to know if you are dealing with a lot of stress. Do you feel angry, frustrated, alone, sad or may be low on energy? It might be that you
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