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Steps to Balance Your Relationship with In-Laws

20 Steps to Balance Your Relationship with In-Laws

Simple Steps to Follow in The Initial Years of Marriage If you are reading this, then it means, that you are getting married and worried about managing your relationship with in-laws. Or, you are already married and struggling to build a good rapport with your in-laws. This is a very common situation all women go […]

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Benefits of sex in marriage

10 Benefits of Sex in Marriage

Marriage is a sacred bond that intertwines two souls, promising love, companionship, and support through life’s journey. A crucial component of this journey is the physical and emotional intimacy shared between partners. While the topic of sex within marriage can be delicate, it plays a significant role in maintaining a healthy and fulfilling relationship. In

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What is Codependency

Codependency: Signs and How to overcome it?

Codependency can be seen in those relationships in which one person is codependent upon another person. This codependency is not just limited to invading someone’s personal space but as one person planning their entire life and making all decisions just to please the other person. Thus, that one codependent person creates codependency in the relationship

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Embracing the Vibrant Colours of the LGBTQ+ Community

Embracing the Vibrant Colours of the LGBTQ+ Community

In a world that often seeks to define and categorize, the LGBTQ+ community emerges as a vibrant tapestry of identities, experiences, and stories. This kaleidoscope of diversity encompasses individuals who challenge societal norms, break free from the confines of binary labels, and celebrate love in its many splendid forms. Join me on a journey through

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8 Ways to make your partner feel secure in relationship

8 Ways to make your partner feel secure in relationship

Wondering how to create emotional and mental safety in the relationship? Do you want to enhance the quality of your relationship by cultivating trust? Then don’t worry we are here to help you out with this problem. Firstly, you have to understand that it is normal to feel low and insecure sometimes in the relationship

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Emotional Blackmail

Emotional Blackmail: Recognizing and Overcoming Manipulative Tactics

“Emotional blackmail is a powerful form of manipulation. It leaves you in a FOG when there is a haze of Fear, Obligation, and Guilt. It’s just the method that gets them what they want! And have found that it works!” – Carey West. Emotional blackmail is a term used to describe a manipulative behaviour pattern

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5 Reasons why talking to a Professional is different from talking to a Friend

5 Reasons why talking to a Professional is different from talking to a Friend

Taking professional mental help is itself facing many myths thus people avoid taking counselling for their mental health problems. But they still feel like sharing their problems with someone so they do it with their friend. They do feel relaxed and calm but it’s only a temporary feeling because there was nothing professional and healing

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Sex education for children and adolescents

Sex education for children and adolescents

When I say, discussing about sex with children and young adolescents, this definitely raises the eyebrows not in the good sense indeed. Well, sex education is as important as other subjects that we discuss with our children. It’s a part of a holistic educational approach. Moreover, sex education need not be discussing sex as a

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Mindfulness practices to reduce stress, anxiety, and depression

5 Mindfulness practices to reduce stress, anxiety, and depression

“Be happy in the moment; that’s enough. Each moment is all we need, not more.” – Mother Teresa The moment you say you are going through stress or just any health condition, the first suggestion that comes from everyone is to practice meditation and get mindfulness sessions. The word mindfulness is the hottest buzzword in

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