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How to manage suicidal thoughts

How To Manage Suicidal Thoughts

“Suicide is a permanent remedy to a temporary problem.” – Phil Donahue Reena felt suicidal, and her family tried many unsuccessful attempts to help her. Finally, a psychiatrist was able to provide the best possible treatment. She was suffering from severe depression and SELF-HARM instincts that were leading her to suicide. This isn’t the first […]

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Online Counselling for Sleep Disorders

How Online Counselling Helps With Sleep Disorder

“Sleep is the best meditation.” – Dalai Lama Ever seen a child in deep sleep, completely absorbed? It’s amazing how peaceful this baby seems. Adults long for uninterrupted sound sleep. But alas! Unfortunately, stress, anxiety, depression, and other factors have prevented us from getting a good night’s rest. It’s okay to have trouble sleeping for

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Social Anxiety Depression

Social Anxiety Depression (Sad) In Children

Higher Social Anxiety Disorders In Children After Covid Simi a four-year-old girl appeared extremely uncomfortable with peers of her age. She was hanging on to her mother whenever she brought her daughter to the nearby park during the evenings. Aarushi was an active young girl throughout her childhood, however, when school started, she began to

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Types of insecurities in a Relationship

7 Types of Insecurities in a Relationship

Seeing couples happy, it’s easy to think that relationships are easy. However, it is not always so. Some relationships are complicated. It doesn’t matter if you have been in a relationship for a month, a year or a decade, insecurities in a relationship tend to creep in any time. Now you may think, is it

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Steps To Deal With Premenstrual Syndrome

10 Steps To Deal With Premenstrual Syndrome

“Menstruation is just a way of your body letting go of something that is no longer needed” – Adriana Vandelinde Leena a woman in her 30+ years, was going through several issues. Irregular periods, irregular flow, irritability, severe gastritis, constipation, bloating, water retention, weight gain, and above all terrible mood swings. She was good one

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What causes anxiety and how fix anxiety

What Causes Anxiety? How to Solve Anxiety Issues?

When a person is under a lot of stress, anxiety starts to develop. It is often the fear of what is about to happen. To a certain extent, almost everyone gets these feelings occasionally. You might find yourself feeling a little scared or apprehensive before going on stage for a performance. Or get a little

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How counselling help in mental health problems

Does Online Counselling Help Mental Health?

In the past, people who need counselling for mental health issues have been apprehensive about getting therapy online. They only preferred getting counselling from psychologists face-to-face. However, over the years, as more and more people came to know about the benefits of online counselling, it soon became the preferred method of mental health treatment for

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different forms of domestic violence

What are the Different Forms of Domestic Violence?

Domestic violence is something that has been around for a long time. And unfortunately, it seems like domestic abuse and violence is something that cannot be eradicated that easily. However, there is hope. It is possible for you to solve the issues caused by domestic violence. Face-to-face counselling and online domestic violence counselling, both are

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Online Counselling vs In-Person Counselling

Online Counselling vs In-Person Counselling

Online counselling is something that is conducted online. You don’t need to go to a mental health clinic to get online therapy for mental health issues. This is one of the reasons why it has become a preferred medium of therapy for mental health problems. In-person counselling is something that is conducted in a psychologist’s

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online counselling with video call

What do You Know About Online Counselling

Counselling for mental health issues is something that we all may need from time to time. In a world that is full of chaos and problems, a little mental health support is necessary. And just like everything else these days, mental healthcare has moved online as well. Now you can get online counselling from the

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